Other Martial Arts · This Weekend

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    Contortion for Beginners

    Looking for a new kind of Vegas bender? Many contortionists have a natural ability for their art, but through repetitive and consistent training, it is possible to attain the same level of flexibility. In this class, you'll learn the holds and exercises that will get your flexibility to the next level. You'll be instructed by an actual performance artist, so you can be sure you’re receiving proven, constructive advice that will train your body to be its best. Use your new physical capabilities to improve your technique in other physical forms, such as dance and martial arts. Or just use it for a neat party trick. There's nothing like surprising your friends and family from curled up inside a cardboard boxes or kitchen cupboard.
    Contortion for Beginners

    4050 Vaness Dr, Las Vegas

    • Learn the art of contortion to push your physical flexibility above and beyond
    • Practice various stretches and exercises to elongate your entire body
    • Gain understanding of correct technique and alignment to avoid injury while seeing gains quickly
    • Utilize self-discipline to create a plan to reach your personal flexibility goals
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    Tai Chi/Qi Gong Trial

    All those old people you see doing morning Tai Chi in the park? They're not just doing it for fun -- they're onto something there. In fact, Tai Chi and Qi Gong are both slow movement martial arts that aim to improve health and wellness through harnessing chi. Feel your body transform dramatically through practice of these slow, but strong and precisely calculated movements. You'll discover harmony in the quality of your movements. Hone your mental concentration to find your inner peace while practicing moves from Tai Chi and Qi Gong. You'll discover just how drastically you can change your body with a simple lifestyle change that prioritizes health and mental alertness!
    Tai Chi/Qi Gong Trial

    9310 S Eastern Ave, Las Vegas

    • Learn the basics of Tai Chi and Qi Gong, 2 slow movement martial arts
    • Practice the slow, graceful, but calculated movements that will harness and redirect your inner chi
    • Improve your health and wellness with these practices
    • Mediate in motion and find your inner peace through movement
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    Cane Self Defense

    Whether you use one to get around town or just want to keep it close in case of danger, the cane is an effective and legal weapon that can be quickly and easily utilized to fend off an aggressor. In this all-levels class, discover the proper techniques to wielding a cane in attack scenarios, and build the mind-body connection essential to making smart and purposeful movements in dangerous situations. From strikes to takedowns, your professional instructor will demonstrate the best ways to incorporate your weapon into fundamental martial arts techniques as you observe and then attempt each scenario, building confidence and mindfulness in your practice.
    Cane Self Defense

    1406 S 3rd St, Las Vegas

    • Discover the proper techniques to wield your cane as a weapon of self defense
    • Become familiar with proper handling through foundational movements
    • Build a stronger mind-body connection
    • No experience necessary
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    Aikido

    Learning the ancient art of aikido means learning to resolve violent encounters as peacefully as possible. That’s not say you won't have to defend yourself, but the spirit of aikido is one of compassion first. Because of this, you'll be learning self-defense techniques that focus less on hard strikes, and more on weight shifts and throws that use your opponent’s weight to your advantage. This makes aikido the perfect martial art for taking on others who boast a considerable size advantage. You'll also learn holds and joint locks to subdue, and blocks to fend off attacks with ease. Because of its gentle nature, aikido makes a particularly good stress reducing physical activity- plus you get an awesome workout while you do it. What’s not to love about that?
    Aikido

    237 N Stephanie St. Ste. D, Henderson

    • Learn a martial arts form that mixes compassion with effective self-defense
    • Internalize effective and efficient techniques that will easily subdue aggressors
    • Get a great physical workout that will also reduce stress and build confidence
    • Discover a great new activity that will alter the way you view the world
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