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    Beginner Hisardut

    Hisardut means survive in Hebrew and if you manage to survive this beginner Hisardut class, your mind, body, and spirit will thrive. Hisardut is recognized by the Israeli Government as a highly effective martial art and is used to train the most elite Israeli soldiers. Not only will you learn the punches, kicks, blocks, and other techniques, you'll also practice the mental toughness that is key to improving. Now for the best part: you'll get a brand new, toned body the more you train. What are you waiting for? You'll survive -- probably!
    Beginner Hisardut

    7715 Wishing Well Rd, Las Vegas

    • Learn the basics of the Israeli fighting technique Hisardut
    • Meditate on the mindset and attitude integral to the martial art
    • Attain skills that will help you overcome any obstacle in your life
    • Improve your muscle tone and coordination, as well your mind and spirit
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    Karate

    Worried that you can't punch your way out of a paper bag? Fret no more! You'll punch out of fifty paper bags after this introduction to the ancient art of karate. In this class, you'll learn fundamental punches, kicks, blocks, strikes, and techniques that ensure you're striking powerfully and consistently. As you train, you'll enhance your strength, muscle tone, flexibility, and balance. You'll also work on your mental focus and self-discipline. Stop getting trapped inside paper bags and start punching your way out of them -- Karate yourself to a better life!
    Karate

    7715 Wishing Well Rd, Las Vegas

    • Explore the invigorating world of martial arts with karate
    • Learn to powerfully execute basic kicks, punches, blocks, and strikes
    • Improve your strength, coordination, flexibility, and balance
    • Gain confidence and self-discipline that will last a lifetime
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    Judo

    Judo, meaning "gentle way", is a modern Japanese martial art and combat sport that originated in the late nineteenth century. The goal of judo? Beat your opponent senseless -- Gently Learn how throw your opponent to the ground, subdue them with grappling maneuvers, or force them to submit with joint locks and chokes. You'll familiarize yourself with the strikes, thrusts, defenses, and submissions necessary to becoming a judo master. Be gentle -- but firm!
    Judo

    7715 Wishing Well Rd, Las Vegas

    • Learn strikes, defenses, and grapples to immobilize or subdue any opponent
    • Practice grappling maneuvers through joint locking or choke holds
    • Improve your strength, endurance, and self-defense skills
    • Get a toned, cut body, with this fun and intense workout
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