Other Martial Arts · This Weekend

(19 activities)
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    Heavybag Training

    In KMU Heavybag Training, originally created for Krav Maga students, instructors mix in bodyweight style training to increase the intensity and toning power of every workout. The result is a fast-paced 60-minute training session that torches up to 1,000 calories while building agility, speed, mobility, strength, power and cardiovascular endurance. Students rapidly improve their physiques as well as their ground and standup fight skills. Sounds exciting, right? It certainly is. Every 60-minute session delivers a constantly varied, hardcore full body workout that keeps your mind engaged and your body challenged. And let’s be honest here—hitting things for fun can also make you feel like a badass, giving you some much-needed catharsis and stress relief. Give KMU Heavy Bag Training your all and you’ll quickly slim down, tone up, move faster, feel stronger, hit and kick harder.
    Heavybag Training

    334 S Main St, Los Angeles

    • Get a high-intensity workout and become a lean, mean fighting machine
    • Get toned, build muscle and bolster your cardiovascular health
    • Take out your frustration on an unsuspecting punching bag
    • Open to people at any stop along your fitness journey
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    Performance Training

    The foundations of this KMU Performance Training class are rooted in the methodology of high intensity interval training—the world’s fastest growing strength and conditioning techniques—where high intensity functional movements comprise constantly varied workouts. Simply put, regular participation in performance training will help anyone—from the elite athlete to the recreational exerciser—build muscular and cardiovascular strength and endurance efficiently and effectively. The purpose of KMU Performance Training includes building strength, muscle endurance and cardiovascular fitness. However, workouts developed by the certified creators of this award winning high intensity interval training program will help you become faster, more agile and more flexible—not to mention enviably lean and attractively toned. Whether you want lean out for a special occasion, take your sports performance to the next level, or improve your physical fitness and overall health, KMU Performance Training is the only exercise program you will ever need!
    Performance Training

    334 S Main St, Los Angeles

    • Increase your strength, stamina, agility, and confidence with an empowering workout
    • Tone your body and reach new levels of physical fitness
    • Push your body to the limit in this high-intensity interval training regimen
    • Open to all skill levels - anyone can build muscle and cardiovascular strength with this routine
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    Box and Tone

    It's time for a workout that really packs a punch! In this hour-long class, you'll work under the instruction of professionally-trained black belts to give your body an intense and invigorating workout. You'll combine boxing, cardio, and strength training as you learn boxing and kicking combinations using professional-quality mitts, gloves, and bags. Get ready to work up a sweat, because you'll push yourself non-stop for an hour with this high-energy class. Get ready to be a total knockout!
    Box and Tone

    14396 Ventura Blvd, Sherman Oaks

    • Experience a high-energy boxing-based workout with professional, black-belt instructors
    • Feel the burn of combining boxing, cardio, and strength-training in one workout
    • Use professional equipment, such as gloves and bags, as you learn killer punching and kicking combos
    • Give your workout an energy boost with this fun and engaging class
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    Nia Exercise Routine

    Trouble deciding between yoga and dance? Get the best of both worlds with Nia! You'll be partaking in a unique combination of yoga, modern dance, and even martial arts moves that provide powerful holistic health benefits. An acronym for "non-impact aerobics," Nia lives up to its name, featuring high energy moves that emphasize natural motions that won't break the body. You'll be sculpting and strengthening your core muscles and cardiovascular system, while building the sort of flexibility that yoga forms naturally evoke. Routines are choreographed to world music and jazz, making for joyful numbers that harmonize nicely with the mind/body benefits of the physical practice. If you've never heard of Nia, but love both yoga and dancing, this is your chance to discover a routine that will become your new passion.
    Nia Exercise Routine

    2901 Ocean Park Blvd, Santa Monica

    • Discover an exercise routine that fuses elements of yoga, dance, and martial arts
    • Workout to some of the most stimulating music from around the world
    • Build muscle strength, stamina, flexibility, and cardiovascular health
    • Clear your mind during a gentle practice that will leave you refreshed and balanced
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    Kalari Ppayattu

    (2)
    Learn an artful and practical method of self-defense by practicing Kalari Ppayattu, a martial art from Kerala, India. Originally used in combat and self-defense, Kalari, called the "Mother of Martial Arts," is now a favorite of dancers and performers alike, as it is known for its strong form, grace and beauty. In this class, you will practice a set of strikes, kicks, grappling, and healing methods as you learn the fundamentals of this holistic martial art. Gain the fighting tools that encompass physical training inspired by animal movements and yoga, such as breathing techniques, core strengthening, weapon work, diet, physical therapy, and bodywork. Begin your physical and spiritual journey today!
    Kalari Ppayattu

    1570 W. 35th St, Los Angeles

    • Learn the fundamentals of Kalari Ppayattu, an Indian martial art and life practice
    • Practice a set of strikes, kicks, grappling, and healing methods
    • Improve your flexibility and increase your strength and stamina
    • Unify your mind and body while bringing positive energy to your life
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    2 positive reviews
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    Boxing

    (6)
    You were late to work, you spilled coffee on your white shirt, and you lost the keys to your place. Really, all you want is a boxing session to vent your frustration. You've simply outgrown the old scream-into-your-pillow trick. Whatever the case may be, this boxing class at A4 Fitness has something in store for everyone! Fun, informative, and safe, boxing is a great way to get rid of your frustrations, build endurance, and learn how to protect yourself. Under the guidance of an experienced boxing coach, you will learn effective combinations of footwork, balance and head movement that will help you better understand defense and punch delivery. So not only are you getting a great, mind-clearing workout in, but you're also training -- disciplining -- your body to move in technical, calculated ways.
    Boxing

    2210 Sepulveda Blvd, Los Angeles

    • Learn what boxing is all about under the guidance of experienced boxing coaches
    • Run through combinations of footwork, head movement, and punch delivery
    • Gain a better understanding of how to use the structure of your body to defend and to deliver hard-hitting punches
    • Loosen up and sweat out your frustrations during this hour session
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    6 positive reviews
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    Women's Self-Defense Trial

    We all know women run the world, no question about it (right ladies?). Change the meaning of the phrase "punch like a girl" into something powerful. Just because you were born as the more beautiful gender, doesn't mean you can't throw a punch with the best of them! Engage your inner Katness Everdeen as you dip your toe into the world of self-defense. The streets can be dangerous and it's better to be safe than sorry -- time to learn more about women's self-defense! You'll leave the class feeling more confident and mentally stronger than before! Who run the world? GIRLS *in Beyoncè voice*!
    Women's Self-Defense Trial

    7255 Canby Ave, Reseda

    • Learn about the basics of self-defense
    • Gather a few girlfriends together and try out your skills
    • Strike a fierceful self-defense move with the help of an instructor
    • Have fun while learning something useful
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    Beginners Boxing

    (15)
    Step away from the treadmill and up to the punching bag. Boxing is an incredible workout that combines cardio, strength training, and practical self-defense techniques. Your expert instructor will teach you the proper form for powerful, controlled jabs, hooks, crosses, and uppercuts, plus essential footwork and defensive maneuvers. As you train, you'll gain strength, muscle tone, speed, and endurance... not to mention the confidence that comes with knowing how to throw a darn good punch!
    Beginners Boxing

    13347 Washington Blvd, Los Angeles

    • Learn the fundamentals of boxing
    • Build noticeable muscle, speed, and stamina
    • Learn self-defense techniques to prepare yourself for any situation
    • No experience necessary
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    15 positive reviews
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    Kali/Eskrima

    (1)
    Sometimes you want to be able to defend yourself with more than just your hands and feet. In this class, you'll learn the ancient art of fighting with sticks and knives. Under the guidance of your expert instructor, you will practice proper stances, footwork, thrusts, slashes, and defensive maneuvers. You'll also practice weaponless hand to hand combat. As you train, you'll gain speed, strength, and the confidence that comes with knowing that you can defend yourself in a real life situation.
    Kali/Eskrima

    10221 Venice Blvd, Los Angeles

    • Practice the ancient art of fighting with sticks and knives
    • Learn safe, efficient thrusts, slashes, and defensive moves
    • Increase your speed and reflexes in hand to hand situations
    • All skill levels are welcome
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    1 positive reviews
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    Boxing

    (11)
    Give exercise the old "one-two" and get into boxing. In this class, you'll combine super effective self-defense skills with full-body conditioning. Your expert instructor will teach you the fundamental punches, dips, ducks, and footwork that make up quick and powerful boxing technique. As you learn to defend yourself, you'll be increasing your strength, toning every muscle in your body, and improving your endurance. After this class, you will truly be floating like a butterfly and stinging like a bee. Maybe you might even get your own training montage too!
    Boxing

    714-716 N Figueroa St, Los Angeles

    • Discover the intense, exciting world of boxing
    • Learn fundamental punches, defense moves and necessary footwork
    • Increase your strength, speed, and endurance with fun workouts
    • Gain the tools to defend yourself against any opponent
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    11 positive reviews

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