Other Martial Arts · This Weekend

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    Box and Tone

    It's time for a workout that really packs a punch! In this hour-long class, you'll work under the instruction of professionally-trained black belts to give your body an intense and invigorating workout. You'll combine boxing, cardio, and strength training as you learn boxing and kicking combinations using professional-quality mitts, gloves, and bags. Get ready to work up a sweat, because you'll push yourself non-stop for an hour with this high-energy class. Get ready to be a total knockout!
    Box and Tone

    14396 Ventura Blvd, Sherman Oaks

    • Experience a high-energy boxing-based workout with professional, black-belt instructors
    • Feel the burn of combining boxing, cardio, and strength-training in one workout
    • Use professional equipment, such as gloves and bags, as you learn killer punching and kicking combos
    • Give your workout an energy boost with this fun and engaging class
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    Kalari Ppayattu

    (3)
    Learn an artful and practical method of self-defense by practicing Kalari Ppayattu, a martial art from Kerala, India. Originally used in combat and self-defense, Kalari, called the "Mother of Martial Arts," is now a favorite of dancers and performers alike, as it is known for its strong form, grace and beauty. In this class, you will practice a set of strikes, kicks, grappling, and healing methods as you learn the fundamentals of this holistic martial art. Gain the fighting tools that encompass physical training inspired by animal movements and yoga, such as breathing techniques, core strengthening, weapon work, diet, physical therapy, and bodywork. Begin your physical and spiritual journey today!
    Kalari Ppayattu

    1570 W. 35th St, Los Angeles

    • Learn the fundamentals of Kalari Ppayattu, an Indian martial art and life practice
    • Practice a set of strikes, kicks, grappling, and healing methods
    • Improve your flexibility and increase your strength and stamina
    • Unify your mind and body while bringing positive energy to your life
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    3 positive reviews
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    Kali/Eskrima

    (1)
    Sometimes you want to be able to defend yourself with more than just your hands and feet. In this class, you'll learn the ancient art of fighting with sticks and knives. Under the guidance of your expert instructor, you will practice proper stances, footwork, thrusts, slashes, and defensive maneuvers. You'll also practice weaponless hand to hand combat. As you train, you'll gain speed, strength, and the confidence that comes with knowing that you can defend yourself in a real life situation.
    Kali/Eskrima

    10221 Venice Blvd, Los Angeles

    • Practice the ancient art of fighting with sticks and knives
    • Learn safe, efficient thrusts, slashes, and defensive moves
    • Increase your speed and reflexes in hand to hand situations
    • All skill levels are welcome
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    1 positive reviews
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    Boxing

    (6)
    You were late to work, you spilled coffee on your white shirt, and you lost the keys to your place. Really, all you want is a boxing session to vent your frustration. You've simply outgrown the old scream-into-your-pillow trick. Whatever the case may be, this boxing class at A4 Fitness has something in store for everyone! Fun, informative, and safe, boxing is a great way to get rid of your frustrations, build endurance, and learn how to protect yourself. Under the guidance of an experienced boxing coach, you will learn effective combinations of footwork, balance and head movement that will help you better understand defense and punch delivery. So not only are you getting a great, mind-clearing workout in, but you're also training -- disciplining -- your body to move in technical, calculated ways.
    Boxing

    2210 Sepulveda Blvd, Los Angeles

    • Learn what boxing is all about under the guidance of experienced boxing coaches
    • Run through combinations of footwork, head movement, and punch delivery
    • Gain a better understanding of how to use the structure of your body to defend and to deliver hard-hitting punches
    • Loosen up and sweat out your frustrations during this hour session
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    6 positive reviews
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    Group Aikido Course

    Aikido is a martial art that focuses on defense and protection from injury. Learning technique and increasing your fitness will be important aspects of your aikido training. Stretches and warm ups will precede your training to ensure you reach your physical peak. You will then learn how concepts and movements build on each other for a training experience that goes beyond simple technique. Enhance your defense strategies and apply principles of aikido to redirect the attacks of an aggressor. Come and learn how aikido is a unique discipline that lends awareness to momentum and practical combat.
    Group Aikido Course

    4510 Pico Blvd, Los Angeles

    • Discover the traditional martial art of aikido
    • Learn essential moves, holds, and falls and self-defense techniques
    • Harness oncoming energy to throw opponents
    • Build admirable strength, focus, and confidence
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    Beginners Boxing

    (15)
    Step away from the treadmill and up to the punching bag. Boxing is an incredible workout that combines cardio, strength training, and practical self-defense techniques. Your expert instructor will teach you the proper form for powerful, controlled jabs, hooks, crosses, and uppercuts, plus essential footwork and defensive maneuvers. As you train, you'll gain strength, muscle tone, speed, and endurance... not to mention the confidence that comes with knowing how to throw a darn good punch!
    Beginners Boxing

    13347 Washington Blvd, Los Angeles

    • Learn the fundamentals of boxing
    • Build noticeable muscle, speed, and stamina
    • Learn self-defense techniques to prepare yourself for any situation
    • No experience necessary
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    15 positive reviews
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    Aikido

    Learn to defend yourself against an opponent using precise blocks, strong throws, and immobilizing joint locks. You will work with a partner to ensure that you get practice in both sides of Aikido: offensive, to attack, and defensive, to protect and avoid. Aikido is a non-competitive sport that doubles as a self-defense system, giving you time to both observe and analyze as you practice and train. Through steady training, you will gain awareness and sensitivity, along with grace, skill, and endurance.
    Aikido

    9029 Reseda Blvd, Northridge

    • Discover the engaging, non-competitive martial art of Aikido
    • Work with a partner to practice offensive and defensive moves
    • Learn essential blocks, throws, and joint locks through fun drills
    • Gain awareness and sensitivity as well as grace, skill, and endurance
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    Kung Fu

    Everybody was Kung Fu fighting...and now, you can as well! During this class, you'll learn how to crouch like a tiger and stay hidden like a dragon as the basic techniques of this ancient Chinese martial art are taught to you by a trained professional. As you practice breathing control, basic stretches, and stances, you'll improve your circulatory system, strengthen your nerves, and build up immunity through a series of movements and exercises that make muscles and tendons strong, ligaments flexible, and joints more mobile. Bring your body and mind to a more perfect level of coordination and feel prepared in the face of danger, knowing you have full control over your emotions, mind, strength, and movements. All of this is Kung Fu: a martial art that guards your health and is, in fact, an art of life.
    Kung Fu

    12217 Santa Monica Blvd, Los Angeles

    • Become familiar with the basic tenants of Kung Fu, a martial art that focuses equally on the mind and body
    • Learn breathing control, balance, external movements, and proper timing
    • Develop a keen knowledge of yourself as you improve your speed and mental clarity
    • Practice a useful new set of skills in an encouraging and welcoming environment
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