Other Martial Arts · Tomorrow

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    Boxing

    (6)
    You were late to work, you spilled coffee on your white shirt, and you lost the keys to your place. Really, all you want is a boxing session to vent your frustration. You've simply outgrown the old scream-into-your-pillow trick. Whatever the case may be, this boxing class at A4 Fitness has something in store for everyone! Fun, informative, and safe, boxing is a great way to get rid of your frustrations, build endurance, and learn how to protect yourself. Under the guidance of an experienced boxing coach, you will learn effective combinations of footwork, balance and head movement that will help you better understand defense and punch delivery. So not only are you getting a great, mind-clearing workout in, but you're also training -- disciplining -- your body to move in technical, calculated ways.
    Boxing

    2210 Sepulveda Blvd, Los Angeles

    • Learn what boxing is all about under the guidance of experienced boxing coaches
    • Run through combinations of footwork, head movement, and punch delivery
    • Gain a better understanding of how to use the structure of your body to defend and to deliver hard-hitting punches
    • Loosen up and sweat out your frustrations during this hour session
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    6 positive reviews
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    Beginners Boxing

    (15)
    Step away from the treadmill and up to the punching bag. Boxing is an incredible workout that combines cardio, strength training, and practical self-defense techniques. Your expert instructor will teach you the proper form for powerful, controlled jabs, hooks, crosses, and uppercuts, plus essential footwork and defensive maneuvers. As you train, you'll gain strength, muscle tone, speed, and endurance... not to mention the confidence that comes with knowing how to throw a darn good punch!
    Beginners Boxing

    13347 Washington Blvd, Los Angeles

    • Learn the fundamentals of boxing
    • Build noticeable muscle, speed, and stamina
    • Learn self-defense techniques to prepare yourself for any situation
    • No experience necessary
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    15 positive reviews
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    Kung Fu

    Everybody was Kung Fu fighting...and now, you can as well! During this class, you'll learn how to crouch like a tiger and stay hidden like a dragon as the basic techniques of this ancient Chinese martial art are taught to you by a trained professional. As you practice breathing control, basic stretches, and stances, you'll improve your circulatory system, strengthen your nerves, and build up immunity through a series of movements and exercises that make muscles and tendons strong, ligaments flexible, and joints more mobile. Bring your body and mind to a more perfect level of coordination and feel prepared in the face of danger, knowing you have full control over your emotions, mind, strength, and movements. All of this is Kung Fu: a martial art that guards your health and is, in fact, an art of life.
    Kung Fu

    12217 Santa Monica Blvd, Los Angeles

    • Become familiar with the basic tenants of Kung Fu, a martial art that focuses equally on the mind and body
    • Learn breathing control, balance, external movements, and proper timing
    • Develop a keen knowledge of yourself as you improve your speed and mental clarity
    • Practice a useful new set of skills in an encouraging and welcoming environment
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