Better self discipline, physical health, the ability to protect yourself and your loved ones - do you really need more reasons to start learning a martial art?
In this class you will start with a warm up, stretching, and strength training exercises to improve skill, stamina, strength, flexibility and overall health. The majority of class will focus on perfecting certain forms, which are a series of choreographed shadow boxing movements that form a set. These forms improve coordination, concentration, cardiovascular stamina, physical strength, and grace. You'll practice a variety of different types of movements, including punching, kicking, acrobatics, tumbling, high and low stances, and even weapon training once you're ready. It's time to get training!
113 E State Rd 434,
- Learn the fundamentals of the ancient martial art of Wu Shu from a trained instructor
- Practice a warm up, stretching, and strength training exercises to improve skill, stamina, strength, flexibility, and overall health
- Execute with proper form various punches, kicks, acrobatics, tumbles, stances, and weapon work
- Improve your ability to defend yourself in real world situations