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    Taijiquan - All Levels

    Looking for something a little different in your fitness routine? Based on an ancient Chinese martial art, Taijiquan today is a form of fitness that promotes both physical and mental health. During this introductory offer, you'll enjoy a month of unlimited classes to find out what both it and the Taoist Sanctuary of San Diego are all about. The practice of Taijiquan is designed to supplement healthy living by holistically improving the functioning of the body, targeting muscular, skeletal, circulatory, respiratory, digestive, and nervous systems at the same time. Practice of Taijiquan also offers a meditative component, linking it to decreased stress, improved focus, and emotional stability. Find the inner the peace you’ve been searching for in one of the oldest combat styles in the world.
    Taijiquan - All Levels

    4229 Park Blvd, San Diego

    • Discover the ancient Chinese art of Taijiquan and enjoy widespread holistic health benefits
    • Practice low-impact motions and breathing exercises that relax and strengthen the body at the same time
    • Relieve stress and engender a more positive outlook through meditation
    • Reap the benefits of joining a health-conscious community of Eastern arts practitioners
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    Combat Fitness

    Sick of feeling like the poster child for fear? Gain the knowledge and skills you need to stand up for yourself with Taekwondo as your guide. In this class, you'll learn how to use speed and agility to defeat your aggressor as you practice techniques such as punches, high kicks, breaks, and blocks. You'll also get an impressive cardio workout that will raise your stamina and build flexibility. Focusing on discipline and mental clarity, you'll find that both your mind and body benefit from your practice as you build self-confidence and a new level of awareness. With training like this, you'll have that fear pinned to the ground and defeated in no time.
    Combat Fitness

    2656 Jamacha Rd, El Cajon

    • Learn the fundamentals of self defense through Taekwondo training
    • Practice electrifying moves such as kicks, punches, blocks, and breaks
    • Gain speed and agility as you build self-confidence
    • Develop techniques that will increase your fitness level as you learn a new skill
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