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    Krav Maga Fundamentals

    The best thing about Krav Maga might not be that it rhymes with "hahaha" ... But it's a nice side bonus when you're done pummeling your foes. During this beginner-friendly class, you'll learn some of the essential components that make this eclectic fighting style so devastatingly effective. Krav Maga pulls from numerous martial arts, including muay thai, jiu-jitsu, boxing, and wrestling, making it a highly adaptable set of techniques whether you're looking for a self-defense style, or have interest in fighting competitively. Under the guidance of professionals that know their stuff and run a supportive studio environment, you'll build technique, speed, and power all at the same time by working heavily on situational drills that reflect potential real-life violent encounters. And thanks to the fast moving techniques of this style, you'll be getting a great workout to boot. But seriously, don't laugh at people you beat up. That's how bullies are made.
    Krav Maga Fundamentals

    5280 Baltimore Dr, La Mesa

    • Discover a powerful self-defense style that fuses elements from several martial arts in an exciting fundamentals class
    • Develop key skills in Krav Maga, such as powerful counter-attacks, fast reaction time, and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will help you develop muscle tone and body awareness
    • Experience the confidence boost that comes from developing martial arts proficiency
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    Combat Fitness

    Sick of feeling like the poster child for fear? Gain the knowledge and skills you need to stand up for yourself with Taekwondo as your guide. In this class, you'll learn how to use speed and agility to defeat your aggressor as you practice techniques such as punches, high kicks, breaks, and blocks. You'll also get an impressive cardio workout that will raise your stamina and build flexibility. Focusing on discipline and mental clarity, you'll find that both your mind and body benefit from your practice as you build self-confidence and a new level of awareness. With training like this, you'll have that fear pinned to the ground and defeated in no time.
    Combat Fitness

    2656 Jamacha Rd, El Cajon

    • Learn the fundamentals of self defense through Taekwondo training
    • Practice electrifying moves such as kicks, punches, blocks, and breaks
    • Gain speed and agility as you build self-confidence
    • Develop techniques that will increase your fitness level as you learn a new skill
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