Other Combat · This Weekend

(6 activities)
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    Pro Wrestling

    (1)
    As a kid, you were champion of the living room, beating all of your smaller siblings and stuffed animals with the moves you learned from your favorite wrestlers. But it's been awhile since your last match and you may have gotten a little rusty. Refresh your memory and sharpen your wrestling skills with the Slam! Class at Evolv Fitness. You'll practice all types of wrestling moves and work on technique. You'll be under the guidance of real wrestlers who know all the right moves for the ring. Break out your spandex -- it's time to reclaim your living room title.
    Pro Wrestling

    1317 Republican St, Seattle

    • Get the true professional wrestling experience
    • Practice rolls, tumbles, and even more advanced aerial moves
    • Learn expert techniques from passionate and experienced instructors
    • Enjoy an intense workout that will tone your body build your confidence
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    1 positive reviews
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    Xingyiquan

    (7)
    Sweet defense moves, champ! Where did you learn those? Oh, International Wudang Martial Arts Academy? No wonder! Finally, this is your chance to fight like a warrior. Learn the art and mastery of Xingyiquan -- you will discover your inner strength during this simple, yet fulfilling, lesson. Xingyiquan was invented in China around in the 12th century and is still widely used today. Warriors use this martial art for self-defense, fitness, strength, and balance. During this class you'll discover the masterful techniques of Wu Xing Pao, Jiu Quan, and Ai Shen Pao as you fight your way to a better you. You will ward off attackers with your new self-defense skills and find mental tranquility as you build your confidence and self-esteem. Work it, ultimate warrior!
    Xingyiquan

    2411 S Walker St, Seattle

    • Learn basic fighting techniques of Xingyiquan
    • Discover various Xingyiquan movements that build strength, increase agility, and improve balance
    • Gain the confidence and self-esteem you need to ward off attackers
    • Explore a new method of fitness unlike any other
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    7 positive reviews
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    Taijiquan

    (7)
    Sweet defense moves, champ! Where did you learn those? Oh, International Wudang Martial Arts Academy? No wonder! Finally, this is your chance to fight like a warrior. Learn the art and mastery of Taijiquan -- a powerful health, meditation, and martial art. You will discover how simple it can be after this fulfilling lesson. Taijiquan was invented in China around in the 12th century and is still widely used today. Warriors use this martial art for self-defense, fitness, strength, and balance -- all self-defense skills that will help you ward off attackers! Utilize flexible body movements, powerful meditation, and much more as you fight your way to a better you. You will find mental tranquility as you build your confidence and self-esteem. Work it, ultimate warrior!
    Taijiquan

    2411 S Walker St, Seattle

    • Learn the basic Daoist fighting techniques of Taijiquan
    • Discover various Taijiquan movements that increase strength, agility, and improve balance
    • Gain the confidence and self-esteem you need to ward off attackers
    • Explore a new method of fitness unlike any other
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    7 positive reviews
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    Qigong

    (6)
    Take a deep breath. In. And out. Developed in the Shaolin Monastery, Qigong fosters your internal energy in a gentle way to revitalize your muscles, tendons, and ligaments, which achieves a balanced state of internal energy in the human body. Perfect for elders or those recovering from illness, Qigong can help develop explosive power, stamina, and ability to resist injury. During this class, you'll focus on stretching, breathing, and visualization techniques to achieve holistic health goals as you increase blood and energy flow. Looking to relax, sculpt the body, and cure your cold? Qigong does it all.
    Qigong

    1716 NW Market St, Seattle

    • Reach a balanced state of internal energy through stretching, breathing, and visualization techniques
    • Increase blood and energy flow to improve your power and stamina
    • Achieve holistic health goals in a relaxing setting
    • Feel more at ease and in tune with yourself by the end of this meditative class
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    6 positive reviews
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    Bagua Zhang

    (1)
    Combine the incredible physical conditioning of martial arts with the peacefulness and zen of meditation, and what do you get? Bagua Zhang! Say it out loud. It's fun. Bagua Zhang is a holistic system of martial arts and meditation that builds vital health and confidence, while teaching you real-world self-defense skills. The motions are low-stress on joints and muscles, so you'll be left feeling refreshed -- a far cry from how people usually feel the morning after a strenuous workout. You'll also improve your self-discipline and focus while clearing your head of all the negativity and nervous energy that brings you down. So you'll feel great mentally and physically, learn self-defense skills, and improve your self-esteem. We call that a win-win-win.
    Bagua Zhang

    5215 196 St SW, Lynnwood

    • Learn the basics of Bagua Zhang, which combines the self-defense skills of practical martial arts with the zen of Eastern meditation practices
    • Give your body a refreshing yet rigorous workout that won't leave you sore or injured
    • Get in the best shape of your life -- physically, mentally, and spiritually
    • Practice new skills in a warm and welcoming environment filled with future friends
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    1 positive reviews
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    Qigong

    (7)
    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic Qi Gong class does just that! Connect with the movements and balance of your body as you cultivate health and vitality during this session. Your focus will be placed on relaxation and deep breathing coordinated with a mindful movement to enhance yourself both inward and outward. You'll learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you'll leave feeling simultaneously relaxed, energized, centered, and balanced.. So it's a complex and intricate Oreo -- maybe even a Double Stuf Oreo -- but the results are sweet nonetheless.
    Qigong

    2411 S Walker St, Seattle

    • Learn calming techniques of Qigong
    • Discover various Qigong techniques that increase strength, agility, and improve balance
    • Explore a new method of fitness unlike any other
    • Strengthen your body and increase flexibility in your muscles and joints
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    7 positive reviews

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