Other Martial Arts · This Weekend

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    Aikido

    Learn just how powerful the mind can be through the martial art of Aikido. In this class, you’ll focus on flexibility, endurance, and coordination as you move through your practice. You will also exercise your mind as you learn the importance of mental relaxation and confidence in the face of stress, a tool guaranteed to come in handy throughout your life. In a safe and welcoming environment, your professional instructors will guide you through the kicks, punches, and maneuvers of this incredible martial art -- as well as the proper techniques to redirect an attacker’s strength through joint locks and throws. Gain a new connection with your whole self and see just how strong you truly are through Aikido.
    Aikido

    736 14th St, San Francisco

    • Learn how to redirect the momentum of an attacker through the martial art of Aikido
    • Gain physical strength and mindfulness through your practice
    • Increase flexibility, endurance, and coordination
    • No experience necessary
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    Shaolin Kung Fu (Golden Gate Park)

    Discipline your mind and body through the practice of this ancient martial art. One of the oldest and most popular forms of kung fu, Shaolin Kung Fu provides a wide range of motion that both stretches and tones the body. In this trial class, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you’ll discover a connection to philosophical principles as your instructor guides you through this holistic practice.
    Shaolin Kung Fu (Golden Gate Park)

    Chain of Lakes Dr W, San Francisco

    • Experience the mind-body connection of Shaolin Kung Fu
    • Learn basic movements with a professional instructor to guide you
    • Enjoy a free trial that will provide a powerful introduction to the practice
    • Participate in an activity friendly to all levels of experience
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