Other Martial Arts · This Weekend

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    Martial Arts Class

    Take control of your body and mind at this high energy martial arts class! Led by motivational and energetic professional instructors, this program will help you build healthier habits and a better attitude towards fitness in a safe and inclusive environment. Practice various kicks and punches used in martial arts fighting and gain practical knowledge about how to defend yourself in real life scenarios, all the while developing greater muscle tone, confidence, and strength, for a healthier and happier body and mind. Working out has never been so fulfilling before!
    Martial Arts Class

    4833 Bethesda Ave, Bethesda

    • Take control of your body and mind at this high energy martial arts class
    • Practice various martial arts style kicks and punches while gaining practical self-defense skills
    • Develop greater muscle tone, confidence, and strength for a healthier and happier body and mind
    • Build healthier habits and a better attitude toward fitness in a safe and inclusive environment
    BOOK NOW ← Back
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    Medical Qigong Exercise

    Qigong is revered worldwide as an ancient practice that brings health to the body and peace to the mind. In this class, you'll focus on simple standing, sitting, and moving Qigong routines to reduce stress and improve your overall body health. Your professional instructor will guide you as you make your way through a series of traditional routines such as standing and sitting versions of Eight Pieces Brocade, Four Seasons Medical Qigong, and White Crane Soft Qigong. As you make your ways through your practice, you'll feel your body stretch and strengthen as your mind opens up to a whole new level of enlightenment.
    Medical Qigong Exercise

    464 Herndon Parkway, Herndon

    • Learn the fundamentals of Qigong from a professional instructor
    • Practice traditional routines such as Eight Pieces Brocade
    • Align your body while enlightening your mind
    • Experience the many health benefits of this ancient martial art
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