Other Martial Arts · This Weekend

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    XingYi Chuan Basics (1 hr)

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    Experience the fundamentals of XingYi Chuan, a Chinese Taoist art used for self-defense. during this beginners class! This unique style of fighting is based on the 5 elements, focusing on utilizing breath, the Earth, rooting skills, and transmission of chi (inner wisdom) through the body to be expressed explosively through the hands. Practice basic exercises to improve your proper body alignment and flexibility under the guidance of an expert, and learn techniques to apply in both empty hand forms and weapons training. This art, similar to all internal martial arts, will challenge and stimulate you physically, mentally, as well as spiritually, and impart you with an extensive knowledge of useful self-defense skills which may come in handy when you least expect it!
    XingYi Chuan Basics (1 hr)

    7117 Maple Ave, Takoma Park

    • Experience the fundamentals of XingYi Chuan, a Chinese Taoist art used for self-defense
    • Practice basic exercises to improve your proper body alignment and flexibility under the guidance of an expert
    • Learn the necessary skills to defend yourself in any sort of situation
    • No experience necessary
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    Judo

    If you enjoy moving your body, learning new skills, and exercising with a group of like-minded and dedicated individuals, sport Judo is perfect for you! This type of modern Judo focuses on sport competition, and consists of throws, pins, and submission techniques. There is no striking, punching, elbowing, or kicking, making it perfect for you no matter your shape, size or fitness level. Bring your enthusiasm and learn useful self-defense skills like how to disable opponents, while you begin to reshape how you move and think. Discover for yourself everything Judo has to offer you!
    Judo

    1401 7th St NW, Washington

    • Judo is an Olympic sport and a martial art. Join us for these free classes!
    • Focus on sport competition Judo, practicing throws, pins, and submission techniques
    • Exercise with a group of like minded and dedicated people in an encouraging environment
    • Gain a killer cardio workout while toning muscle and learning practical self-defense skills
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    Self-Defense Class

    This class is your one stop shop for all around self-defense proficiency. Under the guidance of your expert instructor, you'll learn the powerful kicks, punches, blocks, and throws of karate, the intense submission holds and joint locks of ground fighting, and the no-frills, super effective techniques of military-style self-defense. As you practice, you will gain the knowledge and confidence to defend yourself in any situation. The impressive strength and speed you get while you train won't hurt either.
    Self-Defense Class

    5017 Wilson Ln, Bethesda

    • Experience an effective all-around self-defense class
    • Put power and control behind kicks, punches, and strikes
    • Grapple, wrestle, and pin your opponent into submission
    • Build strength, speed, and the confidence to defend yourself in any situation
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    Jeet Kune Do/Kali

    You may be wondering, what is Jeet Kune Do? Well, it's a beautiful martial-arts style invented by the master himself, Bruce Lee. Even better? You can learn this style, along with a whole lot of other awesome styles, with Relentless MMA, working under the guiding principle of "GET HOME SAFELY"! Put simply, this self-defense class is rooted in practicality, focused on doing whatever it takes to escape a fight unscathed. That may mean using Bruce Lee's awesome moves, but it may also mean engaging in Kali, a martial art that puts weapons in your hands from day one. Throughout the class, you will also get a great workout, have fun, and, most importantly, get a major confidence boost. So what are you waiting for? Sign up today!
    Jeet Kune Do/Kali

    14700 K Flint Lee Rd, Chantilly

    • Take a self-defense class with instructors who teach everything under the guiding principle of "GET HOME SAFELY"
    • Practice a martial arts style invented by Bruce Lee for its practicality
    • Discover Kali, a martial arts style that focuses on weapons FIRST
    • Get in great shape while learning valuable self-defense skills
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    Filipino Martial Arts (Kali, Arnis, Escrima)

    Knowing how to defend yourself against larger, stronger, better-armed attackers -- that sound good to you? Then come to Relentless MMA, and learn the Filipino-based martial art form of Kali (a.k.a. Arnis or Escrima), which focuses on weapons FIRST. From day one, you'll learn how to use knives and sticks to properly protect yourself in a pinch. In the meantime, you'll also get in great shape, developing both your strength and your reflexes. So join us today, and learn to defend yourself -- no matter what!
    Filipino Martial Arts (Kali, Arnis, Escrima)

    14700 K Flint Lee Rd, Chantilly

    • Learn self-defense techniques developed by people of the Philippines
    • Practice fighting with weapons including knives and sticks
    • Get in great shape by building your strength and agility, and honing your reflexes
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    Martial Arts Class

    Take control of your body and mind at this high energy martial arts class! Led by motivational and energetic professional instructors, this program will help you build healthier habits and a better attitude towards fitness in a safe and inclusive environment. Practice various kicks and punches used in martial arts fighting and gain practical knowledge about how to defend yourself in real life scenarios, all the while developing greater muscle tone, confidence, and strength, for a healthier and happier body and mind. Working out has never been so fulfilling before!
    Martial Arts Class

    4833 Bethesda Ave, Bethesda

    • Take control of your body and mind at this high energy martial arts class
    • Practice various martial arts style kicks and punches while gaining practical self-defense skills
    • Develop greater muscle tone, confidence, and strength for a healthier and happier body and mind
    • Build healthier habits and a better attitude toward fitness in a safe and inclusive environment
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    Tae Kwon Do

    Your feet take central stage in the indomitable art of taekwondo! You'll learn a highly popular Korean self-defense technique descended from some of the most ancient martial arts in Asia. While taekwondo emphasizes powerful kicks, you'll learn a host of complementary techniques as well, including punches and throws. Internalize these techniques via drills, and then put them to work in sparring, building up your ability to react and implement what you've learned in a live fight. In addition to learning to defend yourself, taekwondo is also a popular combat sport, opening the way to competition. Plus, you'll gain the benefits of a low impact aerobic workout that will lead to increased core strength, flexibility, and stamina. Stamina always comes in handy. Or maybe footy, in this case.
    Tae Kwon Do

    11704 Bowman Green Dr , Reston

    • Learn a martial art and self-defense style built on tradition and effective techniques
    • Develop your core strength and motor control as you drill kicks, punches, and kata
    • Build the reflexes you'll need in a real fight with heart-pounding live sparring sessions
    • Develop the self-assurance and discipline that come naturally from martial arts practice
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    Beginner Tae Kwon Do Trial Class

    Experience the mind and body benefits that martial arts can offer you through this beginner's Tae Kwon Do class! With the help of an expert instructor, you'll take a realistic approach to learning the basics of this comprehensive, yet challenging system of training, passed down through many generations of Korean and Japanese masters. Practice various kicks, blocks, and punches, while developing practical knowledge of self-defense and a greater sense of discipline and sportsmanship. Get in the best shape of your life, as you tone your entire body and practice the philosophy of gentleness, brotherhood, and community spirit. Learn a genuine sense of self-control and respect for others, and, more importantly, how to have fun while exercising!
    Beginner Tae Kwon Do Trial Class

    6936 Wisconsin Ave, Bethesda

    • Experience the vast mind and body benefits that Tae Kwon Do has to offer
    • Learn practical self-defense skills while practicing its basic punches, kicks, and blocks
    • Improve your overall health as you strengthen your core, tone your arms and legs, and burn fat
    • No experience necessary
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    Medical Qigong Exercise

    Qigong is revered worldwide as an ancient practice that brings health to the body and peace to the mind. In this class, you'll focus on simple standing, sitting, and moving Qigong routines to reduce stress and improve your overall body health. Your professional instructor will guide you as you make your way through a series of traditional routines such as standing and sitting versions of Eight Pieces Brocade, Four Seasons Medical Qigong, and White Crane Soft Qigong. As you make your ways through your practice, you'll feel your body stretch and strengthen as your mind opens up to a whole new level of enlightenment.
    Medical Qigong Exercise

    464 Herndon Parkway, Herndon

    • Learn the fundamentals of Qigong from a professional instructor
    • Practice traditional routines such as Eight Pieces Brocade
    • Align your body while enlightening your mind
    • Experience the many health benefits of this ancient martial art
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    Boxing

    If you're looking to punch your ticket to better fitness, this high-tempo strength and cardio class is certain to be a big hit! The sport of boxing has long been highly regarded for its ability to turn bodies into lean and mean fighting machines. So what do you say to a fantastic fitness class featuring boxing's best attributes? You'll work with professional trainers on core training, including body weight exercises, calisthenics, and heavybag work! Whether you're looking to have the abs of a million dollar baby, or fight like one, this is one class that's got all the right moves.
    Boxing

    15847 Redland Rd, Derwood

    • Get in shape with a unique fitness program built on boxing principles
    • Develop your fighting form with heavybag work and professional guidance
    • Learn powerful bodyweight exercises that'll tone and sculpt your figure
    • Enjoy an uptempo, confidence-building workout
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