Brazilian Jiu Jitsu

Grindhouse MMA & Fitness
What to expect
  • Learn the fundamentals of Brazilian Jiu Jitsu, a ground-technique-based martial art
  • Practice moves like joint locks, choke holds, and submission grappling
  • Become more agile, adept, and physically powerful with consistent practice
  • Receive top-notch guidance from an experienced trainer
Sure, you're not the biggest fish in the pond, but who says you can't train yourself to be the most powerful?

During this free trial class, you'll learn the fundamentals of Brazilian Jiu Jitsu, a martial art and combat sport known to hone the practitioner's ability to fight against any opponent -- no matter a disparity in size!

You'll practice the trademark moves of Jiu Jitsu, such as choke holds and submission grappling, while improving your agility, strength, and overall fitness.

Plus, you'll also pick up valuable self-defense skills!

Note: This is a free trial class for first time attendees only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers