Kickboxing & Striking

What to expect
  • Learn the fundamentals of kickboxing and striking during an intense cardiovascular and strength-training session
  • Exercise a wide range of muscle groups while picking up striking techniques
  • Improve your balance and coordination, as well as your overall physical fitness
  • Become more confident in your physical abilities with consistent training
Want to up the intensity of your gym routine? Look no further than this calorie-burning class featuring kickboxing and striking!

During this free trial class, you'll exercise muscle groups you never even realized you had! Get ready to work up a sweat as you learn a variety of striking techniques and partake in an intense cardiovascular program.

Not only will you improve your reflexes, balance, coordination, and overall strength, but you'll also gain valuable self-defense skills.

So what're you waiting for? This is the life changing workout regimen you've been waiting for!

Note: This is a free trial class for first time attendees only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers