Submission Grappling

What to expect
  • Master the fundamentals of some of the most effective martial arts grappling techniques
  • Learn to overcome opponents with smart positioning, takedowns and submission techniques
  • Develop second nature combat reflexes through drills and sparring
  • Gain the mental and physical health benefits that come studying self-defense
Got an appointment with a muscle-bound man in a cage? Get the leverage you need by learning submission grappling.

Within competitive mixed martial arts circles, the art of grappling is generally considered one of the most effective combat styles. Grappling consists of maneuvers and counters designed to gain tactical advantages in position and leverage, including maneuvers to lock an opponent into submission.

This class will introduce you to some of the best submission grappling techniques from the art of Brazilian Jiu Jitsu, a martial arts form born in the MMA ring. These moves will help you solidify your endgame if you're looking to fight competitively, and make effective self-defense techniques in the real world.

Can you handle it?

Note: This is a free trial class for for first time attendees only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

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