defend

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    Self Defense

    Whether you're looking for a great workout or lesson on self-defense, Water and Rock Studio has a treat in store for you! During this class, you'll be introduced to proven and effective techniques in sport and combat to optimize your mental and physical wellness in a friendly, safe environment. This lesson incorporates Krav Maga, Brazilian Jiu-Jitsu, Muay Thai, and weapons defense! With tips and tricks from an impressive variety of martial arts in your back pocket, you'll be able to defend yourself in any situation. What are you waiting for? Pick up the pace with an adventurous workout and boost your confidence while you're at it!
    Self Defense

    8109 Germantown Ave, Philadelphia

    • Discover an array of exhilarating martial arts from Muay Thai to Krav Maga and Brazilian Jiu-Jitsu -- in a single class!
    • Pick up proven, effective techniques to defend yourself in any situation
    • Achieve your optimal mental and physical wellness
    • Gain the confidence that only comes from knowing how to defend yourself
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    Judo

    (3)
    Judo, meaning "gentle way," is a martial art created in Japan in 1882. The objective is to throw or take down an opponent to the ground and immobilize him or her with a pin, joint lock, or choke. In this class, you will learn throwing and grappling techniques from the experienced trainers. The skills that will be covered include mat safety, hold downs, turning moves, hip throws and brake falls. Judo will provide you with self-defense moves that can help you defeat any opponent! The class effortlessly combines the martial arts with combat, so both your mind and body get an intense workout.
    Judo

    1168 S Broad St, Philadelphia

    • Study the fundamentals of Judo, the "gentle way," from experienced instructors
    • Learn skills that include mat safety, hold downs, turning moves, hip throws, and brake falls
    • Practice throwing and grappling techniques that will improve your ability to defend yourself
    • Build your physical strength and mental concentration with this martial art
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    3 positive reviews
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    Mixed Martial Arts

    You want to try your hand at martial arts, but you don't know where to begin -- and that's totally understandable! I mean, should you go for Brazilian Jiu-Jitsu or Muay Thai? Or maybe wrestling? What about Judo? Well, with Water and Rock Studio's Mixed Martial Arts class, you won't have to spend anymore time debating! This lesson incorporates all of the aforementioned martial arts styles, plus Krav Maga and weapons defense! You'll be introduced to proven and effective techniques in sport and combat to optimize your mental and physical wellness in a friendly, safe environment. And if you're an advanced practitioner yourself, Water and Rock Studio still has a lot in store for you! What are you waiting for? Pick up the pace with an adventurous workout and boost your confidence while you're at it!
    Mixed Martial Arts

    8109 Germantown Ave, Philadelphia

    • Discover an array of exhilarating martial arts from Muay Thai to Krav Maga and Brazilian Jiu Jitsu -- in a single class!
    • Learn effective techniques to steepen your learning curve and get fast results
    • Achieve your optimal mental and physical wellness
    • Gain the confidence that only comes from knowing how to defend yourself
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    Brazilian Jiu Jitsu

    (3)
    Brazilian Jiu Jitsu is a favorite training program among UFC fighters! In this class, you'll learn the fundamentals and basics of this groundwork-based martial art. You experienced coach will help you refine your techniques, teaching you moves like submission grappling and joint locks. You'll build your confidence as you learn to better defend yourself. Jiu Jitsu is perfect for when you're caught in a dangerous situation with a larger and stronger opponent. Through ground work, you'll be able to best your opponent! Tone your body, increase your strength, and improve your flexibility! This class will give you the chance to train with some of the best Jiu Jitsu practitioners.
    Brazilian Jiu Jitsu

    1168 S Broad St, Philadelphia

    • Study Brazilian Jiu Jitsu under the guidance of experienced coaches
    • Practice submission grappling and joint locks to take down your opponent
    • Learn new self-defense moves that will protect you from a stronger, larger enemy
    • Be amazed at how you can condition your body react quickly and increase your strength
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    3 positive reviews
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    Muay Thai Fundamentals

    Muay Thai is about far more than physical results. Through its practice, a connection is built between the mind and body, allowing you to reach a heightened sense of physical and mental awareness. In this foundational class, you'll develop the fundamental techniques of Muay Thai under the guidance of a professional instructor. As you condition, drill, and spar, you'll develop strength and stamina as well as work new muscles and increase flexibility. Whether you're looking for a new fitness experience or are interested in starting a competitive practice in martial arts, this class will provide you with the perfect foundation for your journey.
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    Muay Thai Fundamentals

    515 Spring Garden St, Philadelphia

    • Learn the foundational skills of Muay Thai from a professional instructor
    • Practice a combination of technique, drilling, and sparring
    • Gain the strength and confidence that only comes from knowing how to defend yourself
    • No experience necessary
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    Aikido

    (3)
    You're a peacemaker, but you very well know that sometimes, people just don't want to make peace. For those trick situations, Aikido is the perfect solution because it focuses on redirecting an opponent's force instead of hurting him. This martial art was developed in Japan and does not require a great deal of strength. In this class, you'll learn the fundamentals of Aikido, from its philosophy to basic maneuvers and stances. The attack techniques include grabs and holds, but you will also learn how to overcome an opponent without using force. The goal is to learn how to resolve a conflict through redirection and a minimal amount of pain!
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    Aikido

    1168 S Broad St, Philadelphia

    • Learn the fundamentals of Aikido, a Japanese discipline and martial art
    • Execute proper stance and basic maneuvers under the guidance of a trained, experienced instructor
    • Develop your attack techniques with grabs and holds that will improve your ability to defend yourself
    • Find out how to redirect an opponent's force to better prepare yourself for any dangerous situations
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    3 positive reviews
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