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    Brazilian Jiu Jitsu

    Sure, you're not the biggest fish in the pond, but who says you can't train yourself to be the most powerful? During this free trial class, you'll learn the fundamentals of Brazilian Jiu Jitsu, a martial art and combat sport known to hone the practitioner's ability to fight against any opponent -- no matter a disparity in size! You'll practice the trademark moves of Jiu Jitsu, such as choke holds and submission grappling, while improving your agility, strength, and overall fitness. Plus, you'll also pick up valuable self-defense skills!
    Brazilian Jiu Jitsu

    1040 Mill Creek Dr, Feasterville

    • Learn the fundamentals of Brazilian Jiu Jitsu, a ground-technique-based martial art
    • Practice moves like joint locks, choke holds, and submission grappling
    • Become more agile, adept, and physically powerful with consistent practice
    • Receive top-notch guidance from an experienced trainer
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    Brazilian Jiu-Jitsu (No Gi)

    To Gi... or not to Gi. Maybe it's not THE questions, but it's certainly A question -- and one that bears a surprising amount of importance for the practice of Brazilian Jiu-Jitsu. No Gi BJJ means that you'll practice wearing traditional gym clothes -- t-shirts and shorts. You won't be able to grab the sleeves of your opponent's traditional Gi robe, and he or she won't be able to do that to you. This changes BJJ strategy, especially in terms of leverage and grappling. But don't worry -- Competitive Edge Martial Arts will guide you through all of the foundational techniques. Not only will you get a strong basis in No Gi Jiu Jitsu, you'll also get in great shape while building essential spiritual facets like self-respect and discipline. Plus, you'll make new friends! It'll be fun enough to make you swear off robes for life!
    Brazilian Jiu-Jitsu (No Gi)

    874 Welsh Rd, Maple Glen

    • Learn the fundamentals of No Gi Brazilian Jiu Jitsu, with the help of an expert instructor
    • Practice alongside other fellow travelers, learning the basic techniques and then putting them into action with sparring
    • Build muscle and strength, increase flexibility, and lose weight
    • Gain valuable self-defense skills in a warm and welcoming environment
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    Boxing

    Remember when you wanted to become a boxing champ? Okay, maybe not, but you probably once (or on numerous occasions) made promises to yourself to get in shape. Well, there's no better time to start training than right now! No matter what your age or skill level, this Boxing Class is a great place to start. From beginners to advanced black belts, Competitive Edge helps members to achieve their best. With a focus on boxing techniques, you'll work on your jabs, hooks, and other boxing moves. Get that kickstart on a fantastic new you!
    Boxing

    874 Welsh Rd, Maple Glen

    • Gain confidence and impress your friends by learning the martial art of boxing
    • Discover traditional training techniques while enjoying the company of others
    • Enjoy a challenging workout that will help you get in shape in a hurry
    • Try different, fun cardio exercises that will tone your body and teach you self-defense
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    Mixed Martial Arts

    You want to try your hand at martial arts, but you don't know where to begin -- and that's totally understandable! I mean, should you go for Brazilian Jiu-Jitsu or Muay Thai? Or maybe wrestling? What about Judo? Well, with Water and Rock Studio's Mixed Martial Arts class, you won't have to spend anymore time debating! This lesson incorporates all of the aforementioned martial arts styles, plus Krav Maga and weapons defense! You'll be introduced to proven and effective techniques in sport and combat to optimize your mental and physical wellness in a friendly, safe environment. And if you're an advanced practitioner yourself, Water and Rock Studio still has a lot in store for you! What are you waiting for? Pick up the pace with an adventurous workout and boost your confidence while you're at it!
    Mixed Martial Arts

    8109 Germantown Ave, Philadelphia

    • Discover an array of exhilarating martial arts from Muay Thai to Krav Maga and Brazilian Jiu Jitsu -- in a single class!
    • Learn effective techniques to steepen your learning curve and get fast results
    • Achieve your optimal mental and physical wellness
    • Gain the confidence that only comes from knowing how to defend yourself
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    Kickboxing & Striking

    Want to up the intensity of your gym routine? Look no further than this calorie-burning class featuring kickboxing and striking! During this free trial class, you'll exercise muscle groups you never even realized you had! Get ready to work up a sweat as you learn a variety of striking techniques and partake in an intense cardiovascular program. Not only will you improve your reflexes, balance, coordination, and overall strength, but you'll also gain valuable self-defense skills. So what're you waiting for? This is the life changing workout regimen you've been waiting for!
    Kickboxing & Striking

    1040 Mill Creek Dr, Feasterville

    • Learn the fundamentals of kickboxing and striking during an intense cardiovascular and strength-training session
    • Exercise a wide range of muscle groups while picking up striking techniques
    • Improve your balance and coordination, as well as your overall physical fitness
    • Become more confident in your physical abilities with consistent training
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    Brazilian Jiu Jitsu

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    Brazilian Jiu Jitsu is a favorite training program among UFC fighters! In this class, you'll learn the fundamentals and basics of this groundwork-based martial art. You experienced coach will help you refine your techniques, teaching you moves like submission grappling and joint locks. You'll build your confidence as you learn to better defend yourself. Jiu Jitsu is perfect for when you're caught in a dangerous situation with a larger and stronger opponent. Through ground work, you'll be able to best your opponent! Tone your body, increase your strength, and improve your flexibility! This class will give you the chance to train with some of the best Jiu Jitsu practitioners.
    Brazilian Jiu Jitsu

    1168 S Broad St, Philadelphia

    • Study Brazilian Jiu Jitsu under the guidance of experienced coaches
    • Practice submission grappling and joint locks to take down your opponent
    • Learn new self-defense moves that will protect you from a stronger, larger enemy
    • Be amazed at how you can condition your body react quickly and increase your strength
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    Brazilian Jiu-Jitsu

    Things Brazil is known for: soccer, amazing coffee, Caipirinhas (the national drink), being the only Portuguese-speaking country in South America, The Christ Redeemer (One of the 7 modern wonders), The Amazon, having more monkey breeds than anywhere else in the world, and last, but not least, Jiu-Jitsu. Get to know the last of the list at Competitive Edge's Brazilian Jiu-Jitsu Class, where you'll learn the basic principles of this effective fighting style from a Black Belt with more than 25 years of various Martial Arts technique. It is a curriculum-oriented program which condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves. The skills you'll learn are realistic and practical for self defense -- and are also great for increasing fitness and stamina! Students learn strategies for advancing in the ranks from the start All lessons occur in a safe and fun environment. So get to know Brazil in the most action-packed way -- and then, maybe celebrate with the Caipirinhas.
    Brazilian Jiu-Jitsu

    874 Welsh Rd, Maple Glen

    • Learn the fundamentals of Brazilian Jiu-Jitsu, a martial art that emphasizes grappling and ground fighting
    • Improve your strength, stamina, and flexibility by practicing the essential movements in this beginner class
    • Discover how to quickly and effectively react to any opponent
    • Challenge yourself while training in a safe and fun environment
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    Muay Thai Clinch Fighting

    Clinching is an essential element in Muay Thai fighting- whether it's being used by you or your opponent, you'll need to know the proper techniques to have a hope of winning your match. In this class, you'll learn just what you need as you make your way through basic maneuvers, and learn to read your opponent in order to anticipate their next move. Practice strikes, traps, holds, and submissions as a professional instructor helps you develop proper form and execution. As you master each move, you'll gain confidence and strength in your practice, making you an imposing Muay Thai fighter!
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    Muay Thai Clinch Fighting

    515 Spring Garden St, Philadelphia

    • Discover the fundamentals of clinch fighting
    • Practice holds, strikes, traps, and submissions
    • Work with a professional instructor to get the most out of your lesson
    • Take your skills to the next level
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    The Billy Penn Tour

    Philadelphia all started with William Penn, who probably never imagined the city would grow into the metropolis it is today! During this tour, you'll get to travel back in time and learn about the development and growth of this dynamic city. How did Billy Penn himself grow into the larger-than-life statue atop what was supposed to be the world's tallest building? You'll walk through the streets around that building and Philly's City Hall. Hear surprising stories behind the landmarks that you've never heard before! Along the way, you'll encounter fighting Quakers, cross-dressing Irishmen, and even an Italian boxer. Bring your camera along to snap pictures of a 10-ton clothespin and a greenhouse in a combat plane. What even are all these things?! Well, there's only one way to find out. Philadelphia's story, like America's, was only just beginning after the Revolution, so come and walk through the next couple of chapters with us, and we'll introduce you to the city as it lives today.
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    The Billy Penn Tour

    Center City West, Philadelphia

    • Take a walking tour of the bustling metropolis of Philadelphia
    • Learn about how it developed from a small settlement into a large city
    • Snap photos of fighting Quakers, a cross-dressing Irishmen, and even a 10-ton clothespin
    • Hear surprising stories about the city's known landmarks like City Hall
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    Brazilian Jiu-Jitsu (No Gi) (Free Trial)

    Looking to challenge yourself physically? Try your hand at Brazilian Jiu-Jitsu. This class begins with a simple set of drills and calisthenics to get you nice and warmed up. Once you're loose and ready, your top-ranked instructor will show you fundamental techniques, such as kicks, punches, and takedowns. Being a no gi class, the structure is less technical and offers a faster more dynamic style of fighting. Give your body the workout it's been waiting for. All you have to do is start right... right now!
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    Brazilian Jiu-Jitsu (No Gi) (Free Trial)

    2333 Welsh Rd, Lansdale

    • Learn the martial art of Brazilian Jiu-Jitsu
    • Practice a less rigid style in this no gi class
    • Listen to your experienced instructor's helpful tips on technique and form
    • Experience a thorough workout that will burn calories and build muscle
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