fitness

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    Self Defense

    Whether you're looking for a great workout or lesson on self-defense, Water and Rock Studio has a treat in store for you! During this class, you'll be introduced to proven and effective techniques in sport and combat to optimize your mental and physical wellness in a friendly, safe environment. This lesson incorporates Krav Maga, Brazilian Jiu-Jitsu, Muay Thai, and weapons defense! With tips and tricks from an impressive variety of martial arts in your back pocket, you'll be able to defend yourself in any situation. What are you waiting for? Pick up the pace with an adventurous workout and boost your confidence while you're at it!
    Self Defense

    8109 Germantown Ave, Philadelphia

    • Discover an array of exhilarating martial arts from Muay Thai to Krav Maga and Brazilian Jiu-Jitsu -- in a single class!
    • Pick up proven, effective techniques to defend yourself in any situation
    • Achieve your optimal mental and physical wellness
    • Gain the confidence that only comes from knowing how to defend yourself
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    Martial Arts Fundamentals

    (3)
    "It's all about the fundamentals," says Jaguars Head Coach Gus Bradley, and he has the right idea. If you want to succeed in martial arts or any sport, you have to master the fundamentals first. During this class. you will learn the basic stances, maneuvers, and skills that can be seen in different martial art programs. Work on your self-discipline, breathing, footwork, positions and strikes. Although each martial art program is different, there are overlapping similarities in the basics. You will focus on sparring and repetition to help you develop these skills.
    Martial Arts Fundamentals

    1168 S Broad St, Philadelphia

    • Study martial art basics with expert trainers
    • Develop fundamental skills that can be applied to a variety of programs
    • Challenge your body and mind in a new class
    • Discover the similarities among different martial art styles
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    3 positive reviews
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    Brazilian Jiu Jitsu

    Sure, you're not the biggest fish in the pond, but who says you can't train yourself to be the most powerful? During this free trial class, you'll learn the fundamentals of Brazilian Jiu Jitsu, a martial art and combat sport known to hone the practitioner's ability to fight against any opponent -- no matter a disparity in size! You'll practice the trademark moves of Jiu Jitsu, such as choke holds and submission grappling, while improving your agility, strength, and overall fitness. Plus, you'll also pick up valuable self-defense skills!
    Brazilian Jiu Jitsu

    1040 Mill Creek Dr, Feasterville

    • Learn the fundamentals of Brazilian Jiu Jitsu, a ground-technique-based martial art
    • Practice moves like joint locks, choke holds, and submission grappling
    • Become more agile, adept, and physically powerful with consistent practice
    • Receive top-notch guidance from an experienced trainer
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    Judo

    (3)
    Judo, meaning "gentle way," is a martial art created in Japan in 1882. The objective is to throw or take down an opponent to the ground and immobilize him or her with a pin, joint lock, or choke. In this class, you will learn throwing and grappling techniques from the experienced trainers. The skills that will be covered include mat safety, hold downs, turning moves, hip throws and brake falls. Judo will provide you with self-defense moves that can help you defeat any opponent! The class effortlessly combines the martial arts with combat, so both your mind and body get an intense workout.
    Judo

    1168 S Broad St, Philadelphia

    • Study the fundamentals of Judo, the "gentle way," from experienced instructors
    • Learn skills that include mat safety, hold downs, turning moves, hip throws, and brake falls
    • Practice throwing and grappling techniques that will improve your ability to defend yourself
    • Build your physical strength and mental concentration with this martial art
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    3 positive reviews
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    Kickboxing & Striking

    Want to up the intensity of your gym routine? Look no further than this calorie-burning class featuring kickboxing and striking! During this free trial class, you'll exercise muscle groups you never even realized you had! Get ready to work up a sweat as you learn a variety of striking techniques and partake in an intense cardiovascular program. Not only will you improve your reflexes, balance, coordination, and overall strength, but you'll also gain valuable self-defense skills. So what're you waiting for? This is the life changing workout regimen you've been waiting for!
    Kickboxing & Striking

    1040 Mill Creek Dr, Feasterville

    • Learn the fundamentals of kickboxing and striking during an intense cardiovascular and strength-training session
    • Exercise a wide range of muscle groups while picking up striking techniques
    • Improve your balance and coordination, as well as your overall physical fitness
    • Become more confident in your physical abilities with consistent training
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    Brazilian Jiu Jitsu

    (3)
    Brazilian Jiu Jitsu is a favorite training program among UFC fighters! In this class, you'll learn the fundamentals and basics of this groundwork-based martial art. You experienced coach will help you refine your techniques, teaching you moves like submission grappling and joint locks. You'll build your confidence as you learn to better defend yourself. Jiu Jitsu is perfect for when you're caught in a dangerous situation with a larger and stronger opponent. Through ground work, you'll be able to best your opponent! Tone your body, increase your strength, and improve your flexibility! This class will give you the chance to train with some of the best Jiu Jitsu practitioners.
    Brazilian Jiu Jitsu

    1168 S Broad St, Philadelphia

    • Study Brazilian Jiu Jitsu under the guidance of experienced coaches
    • Practice submission grappling and joint locks to take down your opponent
    • Learn new self-defense moves that will protect you from a stronger, larger enemy
    • Be amazed at how you can condition your body react quickly and increase your strength
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    3 positive reviews
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    Brazilian Jiu-Jitsu

    Things Brazil is known for: soccer, amazing coffee, Caipirinhas (the national drink), being the only Portuguese-speaking country in South America, The Christ Redeemer (One of the 7 modern wonders), The Amazon, having more monkey breeds than anywhere else in the world, and last, but not least, Jiu-Jitsu. Get to know the last of the list at Competitive Edge's Brazilian Jiu-Jitsu Class, where you'll learn the basic principles of this effective fighting style from a Black Belt with more than 25 years of various Martial Arts technique. It is a curriculum-oriented program which condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves. The skills you'll learn are realistic and practical for self defense -- and are also great for increasing fitness and stamina! Students learn strategies for advancing in the ranks from the start All lessons occur in a safe and fun environment. So get to know Brazil in the most action-packed way -- and then, maybe celebrate with the Caipirinhas.
    Brazilian Jiu-Jitsu

    874 Welsh Rd, Maple Glen

    • Learn the fundamentals of Brazilian Jiu-Jitsu, a martial art that emphasizes grappling and ground fighting
    • Improve your strength, stamina, and flexibility by practicing the essential movements in this beginner class
    • Discover how to quickly and effectively react to any opponent
    • Challenge yourself while training in a safe and fun environment
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    Bootyliscious Bellydance

    You've got the belly growl down. Now how about something a little more advanced? This high energy class brings a contemporary edge to an ancient Middle Eastern art: belly dance! You'll be learning all of the visually intoxicating moves that have kept this style popular for centuries, including hip articulations, shimmies, and shakes, while dancing to exotic world beats. While learning in an uplifting studio environment, you'll not only be picking up a new hobby and having fun, but getting into great shape as well. Belly dancing strengthens the shoulders, arms, and back, and of course leads to some seriously toned abs. Bet you're just quivering with excitement!
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    Bootyliscious Bellydance

    1245 N Providence Rd, Media

    • Learn the basics of belly dancing from a trained instructor in a welcoming environment
    • Practice various shimmys, shakes, vibrations, and body rolls to exotic music
    • Stretch and tone your body as you dance your way to better fitness
    • Gain confidence as you begin achieving greater body control and coordination
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    Zumba

    Go to the gym, or dance your face off. Some decisions shouldn't have to be made. And thanks to Zumba, they don't! Zumba turns Latin dance steps from styles such as Salsa and Merengue into a fitness workout that's not only fun, but effective and addictive. You'll dance to international beats, in tandem with an energetic fitness instructor, there to keep you motivated, moving, and smiling. Zumba workouts are also designed to be easy enough that newcomers to Latin dance can pick them up quickly, but varied enough to keep everyone hooked. Plus, moves are varied in order to minimize burnout, and keep you going throughout the whole session. Before you know it, you'll be shedding calories, sporting a hot new body, and find yourself armed with a whole new arsenal of dance moves. Which is good, because that robot dance was getting kind of old.
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    Zumba

    1245 N Providence Rd, Media

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Dance to some high tempo songs to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    Belly Dance

    Think your belly's got something to say beyond rumbling and grumbling? Give it the voice it needs by learning the articulate art of belly dance! Belly dance is one of the oldest forms of dance in the world, yet has remained one of the most popular. It's a mesmerizing, artful style that's as sensual and alluring today as it was in ancient times. During this introductory class, you'll work on percussive and fluid movements, in addition to the shimmies, shivers and vibrations that make belly dance so visually intoxicating. Over the course of this class, you'll also find yourself getting a great low-impact workout, although you'll be having such a blast dancing you might not realize it! Shake it 'till you make it!
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    Belly Dance

    1831 Brandywine St, Philadelphia

    • Master the basics of one of the oldest and most enthralling forms of dance in the world
    • Learn to belly dance in an encouraging atmosphere that puts a premium on fun
    • Stretch and tone your body as you dance your way to fitness
    • Discover an expressive new hobby that'll bring out your wild side and build your confidence
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