health

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    Tap Dancing

    Top Hat Dance Studio
    Tap into your artistic side! The joyful art of tap dance has long been regarded as one of the most expressive forms of dance. And why shouldn't it be? What other style lets you make your own music? If you've ever been enthralled by watching tap dancers perform their routines on stage or television, this is the perfect entry point for you. During this class, your instructor will break down the basic steps of the dance, and quickly have you building them up into more complex rhythms. In addition to developing your dancing skills and musicality, tap dance is a great aerobic workout with many different health benefits, including boosting cardiovascular health, building muscle tone, and burning calories. Give your feet a chance to sing!
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    Brazilian Jiu Jitsu

    Grindhouse MMA & Fitness
    Sure, you're not the biggest fish in the pond, but who says you can't train yourself to be the most powerful? During this free trial class, you'll learn the fundamentals of Brazilian Jiu Jitsu, a martial art and combat sport known to hone the practitioner's ability to fight against any opponent -- no matter a disparity in size! You'll practice the trademark moves of Jiu Jitsu, such as choke holds and submission grappling, while improving your agility, strength, and overall fitness. Plus, you'll also pick up valuable self-defense skills!
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    Zumba

    Salsa in the Suburbs
    Go to the gym, or dance your face off. Some decisions shouldn't have to be made. And thanks to Zumba, they don't! Zumba turns Latin dance steps from styles such as Salsa and Merengue into a fitness workout that's not only fun, but effective and addictive. You'll dance to international beats, in tandem with an energetic fitness instructor, there to keep you motivated, moving, and smiling. Zumba workouts are also designed to be easy enough that newcomers to Latin dance can pick them up quickly, but varied enough to keep everyone hooked. Plus, moves are varied in order to minimize burnout, and keep you going throughout the whole session. Before you know it, you'll be shedding calories, sporting a hot new body, and find yourself armed with a whole new arsenal of dance moves. Which is good, because that robot dance was getting kind of old.
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    Self Defense

    Water and Rock Studio
    Whether you're looking for a great workout or lesson on self-defense, Water and Rock Studio has a treat in store for you! During this class, you'll be introduced to proven and effective techniques in sport and combat to optimize your mental and physical wellness in a friendly, safe environment. This lesson incorporates Krav Maga, Brazilian Jiu-Jitsu, Muay Thai, and weapons defense! With tips and tricks from an impressive variety of martial arts in your back pocket, you'll be able to defend yourself in any situation. What are you waiting for? Pick up the pace with an adventurous workout and boost your confidence while you're at it!
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    Zumba

    Studio 1831
    Working and partying aren't usually synonymous. But zumba isn't your typical workout, either. Combining high tempo dance music and Latin dance moves, this exercise routine has only one rule: don't stop moving! Whether you're a professional dancer... or you have the rhythmic ability of a one-legged rabbit (aw), you'll find yourself quickly having a great time in this zumba class, forgetting you're getting a great aerobic workout at the same time. This class will help develop your stamina and motor coordination, while building your core strength and giving you a toned, fit shape that will turn heads. If you love to dance, you'll find yourself right at home at Studio 1831. Bust a move, burn calories, and build a brand new you!
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    Zumba

    La Belle Fit
    Imagine a world where you can dance like a fool and build rockin' abs at the same time. Sounds like a dream, huh? Well, sometimes dreams really do come true. For the past decade, Zumba has been altering the fitness landscape, and this class is your chance to join the revolution. You'll discover a high-tempo Zumba dance class that turns fun Latin-dance steps into an efficient and effective workout. The routine uses an interval-training approach in order to build strength and stamina while not running you into the ground. Better yet, you don't have to be a twinkle toes to take part. Moves are easy enough that even beginners can hop in and learn as they go. You'll also find yourself part of a social, fun, studio environment, where you can learning from a supportive fitness instructor. Your workout is about to get way cooler.
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