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    Traditional Taekwondo

    Taekwondo trains both and body to bring overall strength and awareness to one's full being. Come discover the benefits of this martial arts practice in a professional environment where you'll focus on traditional techniques. Work with a professional instructor as you make your way through basic movements, patterns, and sparring while also developing a connection between mind and body. You'll practice proper form, build strength, and gain confidence with each kick, block, and punch. Whether you're looking for an introduction to the sport or want to strengthen your existing skills, this class welcomes all ages and levels to learn together!
    Traditional Taekwondo

    196 West Ridge Pike, Limerick

    • Explore the fundamentals of Taekwondo in a supportive environment
    • Practice patterns, basic movements, and sparring
    • Train both mind and body with the help of a professional instructor
    • No experience necessary
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    Self Defense

    Whether you're looking for a great workout or lesson on self-defense, Water and Rock Studio has a treat in store for you! During this class, you'll be introduced to proven and effective techniques in sport and combat to optimize your mental and physical wellness in a friendly, safe environment. This lesson incorporates Krav Maga, Brazilian Jiu-Jitsu, Muay Thai, and weapons defense! With tips and tricks from an impressive variety of martial arts in your back pocket, you'll be able to defend yourself in any situation. What are you waiting for? Pick up the pace with an adventurous workout and boost your confidence while you're at it!
    Self Defense

    8109 Germantown Ave, Philadelphia

    • Discover an array of exhilarating martial arts from Muay Thai to Krav Maga and Brazilian Jiu-Jitsu -- in a single class!
    • Pick up proven, effective techniques to defend yourself in any situation
    • Achieve your optimal mental and physical wellness
    • Gain the confidence that only comes from knowing how to defend yourself
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    Martial Arts Fundamentals

    (3)
    "It's all about the fundamentals," says Jaguars Head Coach Gus Bradley, and he has the right idea. If you want to succeed in martial arts or any sport, you have to master the fundamentals first. During this class. you will learn the basic stances, maneuvers, and skills that can be seen in different martial art programs. Work on your self-discipline, breathing, footwork, positions and strikes. Although each martial art program is different, there are overlapping similarities in the basics. You will focus on sparring and repetition to help you develop these skills.
    Martial Arts Fundamentals

    1168 S Broad St, Philadelphia

    • Study martial art basics with expert trainers
    • Develop fundamental skills that can be applied to a variety of programs
    • Challenge your body and mind in a new class
    • Discover the similarities among different martial art styles
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    3 positive reviews
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    Brazilian Jiu Jitsu

    Sure, you're not the biggest fish in the pond, but who says you can't train yourself to be the most powerful? During this free trial class, you'll learn the fundamentals of Brazilian Jiu Jitsu, a martial art and combat sport known to hone the practitioner's ability to fight against any opponent -- no matter a disparity in size! You'll practice the trademark moves of Jiu Jitsu, such as choke holds and submission grappling, while improving your agility, strength, and overall fitness. Plus, you'll also pick up valuable self-defense skills!
    Brazilian Jiu Jitsu

    1040 Mill Creek Dr, Feasterville

    • Learn the fundamentals of Brazilian Jiu Jitsu, a ground-technique-based martial art
    • Practice moves like joint locks, choke holds, and submission grappling
    • Become more agile, adept, and physically powerful with consistent practice
    • Receive top-notch guidance from an experienced trainer
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    Online Sunday Morning Meditation

    (1)
    Bring a new sense of awareness into your life as you explore the teaching of Buddhism, and take part in a meditation session that will help you develop inner peace. As you make your way through this Sunday class, you'll explore Buddhist topics and receive advice on how to increase happiness from within. You'll also enjoy a guided meditation that will teach you essential techniques you can use wherever you are. If your Sundays are typically filled with anxiety about the impending work week, this is a perfect opportunity to turn them into a time for reflection and serenity.
    Online Sunday Morning Meditation

    1102 Pine St, Philadelphia

    • Explore the teachings of Buddhism in a welcoming environment
    • Practice essential techniques to help you meditate
    • Gain mindfulness and serenity through meditation
    • Increase your inner peace
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    1 positive reviews
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    Mixed Martial Arts

    You want to try your hand at martial arts, but you don't know where to begin -- and that's totally understandable! I mean, should you go for Brazilian Jiu-Jitsu or Muay Thai? Or maybe wrestling? What about Judo? Well, with Water and Rock Studio's Mixed Martial Arts class, you won't have to spend anymore time debating! This lesson incorporates all of the aforementioned martial arts styles, plus Krav Maga and weapons defense! You'll be introduced to proven and effective techniques in sport and combat to optimize your mental and physical wellness in a friendly, safe environment. And if you're an advanced practitioner yourself, Water and Rock Studio still has a lot in store for you! What are you waiting for? Pick up the pace with an adventurous workout and boost your confidence while you're at it!
    Mixed Martial Arts

    8109 Germantown Ave, Philadelphia

    • Discover an array of exhilarating martial arts from Muay Thai to Krav Maga and Brazilian Jiu Jitsu -- in a single class!
    • Learn effective techniques to steepen your learning curve and get fast results
    • Achieve your optimal mental and physical wellness
    • Gain the confidence that only comes from knowing how to defend yourself
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    Specialty Tours - Amish Experience

    Ever wish you could just unplug for a while? Why not take a trip to Amish country, and leave all the wires behind! Your journey begins with transportation to Amtrak's famed 30th Street Station, where you'll take a choo-choo ride to Lancaster. Then? Spend your day sightseeing, shopping and sampling! Your itinerary includes a visit to an Amish homestead, a motorcoach tour of Lancaster's scenic back roads, and stops at an Amish bakery and quilt store. You'll have plenty of options for lunch, including a home-cooked meal composed of traditional Amish grub! You'll also enjoy an F/X Theatre Presentation of "Jacob's Choice." So, maybe you won't be completely unplugged!
    Specialty Tours - Amish Experience

    2955 Market St, Philadelphia

    • Escape to Lancaster's Amish Country for a relaxed touring experience
    • Visit an Amish homestead, and shop in Amish stores and bakeries
    • Watch an F/X theater presentation of Jacob's Choice
    • Enjoy a round-trip train ride from Amtrak's historic 30th Street Station
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    Chinatown Food Tour

    (12)
    You don't need a passport for a trip to mainland China, Korea, and Vietnam. On this exploration of Philly's Chinatown, there will be frequent stops to sample delicious treats and learn about the area's fascinating history. Just a few stops on this food tour include: Asian Arts Initiative, Fo Shou Temple, Fortune Cookie Factory, Noodle Factory, Tea Talk Bread, Top Bakery, and the "House of Dragons" Fire House. As you go, you'll find out how Chinatown changed from a society of bachelor railroad workers to the thriving district you see today. This food tour is about more than just food: it's journey through history that will fulfill both your appetite and your sense of wonder.
    Chinatown Food Tour

    1218 Arch St, Philadelphia

    • Explore the rich and growing culture of Philly's own Chinatown on this 3 hour food tour
    • Sample delicacies like moon cakes, bubble tea, soup dumplings, and Vietnamese sandwiches
    • See the Friendship Gate, Asian Arts Initiative, Noodle Factory, and more
    • Learn about the neighborhood's rich cultural history
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    12 positive reviews
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    University City Food Tour

    Soak up the vibrant atmosphere of Philadelphia's University City, home to the University of Pennsylvania (Penn) and Drexel University. Experience dynamic campus life as you follow your local guide to the universities' prettiest and most historical buildings. Admire Victorian architecture in surrounding neighborhoods, explore a city park, pass a cemetery and enjoy tasty bites from street food vendors. End your tour with a trolley ride! After meeting at 30th Street Station in the morning, you'll leave on foot down Market Street; stopping for a taste of the Caribbean at the first group of food truck stops. Down the road is Drexel University, a private research institution founded in 1891. Walk down one of the green quads and into the Main Building, the campus' oldest building. Marvel at the classical Renaissance architecture and its splendid interior, the multi-story arcaded walls of the Grand Court, all virtually unchanged since the university's founding.

    Walk down the hill past World Cafe Live, a live music venue, and enter Penn Park, a new green space with spectacular views of the Philadelphia skyline.

    Pass some of the most iconic college sports venues in the country, such as Franklin Field and the Palestra, and then enter the heart of the University of Pennsylvania (Penn) campus, which opened its doors in 1751 and credits Benjamin Franklin as its founder.

    At Franklin Field you will reach the second group of food trucks during the heart of lunch hour as you make your way to Penn's campus.

    Your guide will lead you past Fisher Library, an architectural masterpiece created by Frank Furness, and past College Hall, with its characteristic green hue. Enter Houston Hall, home of the country's first Student Union, and then continue up Locust Walk, a picturesque campus promenade.

    From there you will end up on Spruce Street with the third group of food trucks lining the streets and you'll be treated to something sweet at the final location.

    Lastly you'll walk through hidden preserves and a pond on the campus making your way to the trolley stop where your guide will provide a token for each person, valid for a ride on the trolley. From this point, you'll have the choice to ride back to 30th Street or continue to Center City.

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    University City Food Tour

    30th Street Station, Philadelphia

    • Soak up the dynamic campus life of the University of Pennsylvania and Drexel University and their eclectic food trucks
    • Explore picturesque avenues, historical buildings and sports venues
    • Hear the fascinating history of the buildings you pass from your expert local guide
    • Try some of Philly's tasty bites from street food vendors in University City neighborhood
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    Zumba

    Go to the gym, or dance your face off. Some decisions shouldn't have to be made. And thanks to Zumba, they don't! Zumba turns Latin dance steps from styles such as Salsa and Merengue into a fitness workout that's not only fun, but effective and addictive. You'll dance to international beats, in tandem with an energetic fitness instructor, there to keep you motivated, moving, and smiling. Zumba workouts are also designed to be easy enough that newcomers to Latin dance can pick them up quickly, but varied enough to keep everyone hooked. Plus, moves are varied in order to minimize burnout, and keep you going throughout the whole session. Before you know it, you'll be shedding calories, sporting a hot new body, and find yourself armed with a whole new arsenal of dance moves. Which is good, because that robot dance was getting kind of old.
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    Zumba

    1245 N Providence Rd, Media

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Dance to some high tempo songs to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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