techniques

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    Muay Thai & Boxing

    If you're "just" a boxer or "just" a Muay Thai fighter, but you want to become more, then keep reading. Whatever your background may be, this class will show you how to combine these two sports, giving you a forceful, diverse edge to your fighting style. WIth the help of a professional instructor, you'll learn when and how to let your fists come into play during a match, getting the most impact out of your punches. You'll also discover why it's important to avoid common boxing techniques in muay Thai, such as bobs and weaves, and what you can do instead to make your fighting all the more effective. By the end of class, you'll not only build an appreciation and understanding for both of these combat sports, but you'll also gain the confidence needed to bring this forceful combination to life.
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    Muay Thai & Boxing

    515 Spring Garden St, Philadelphia

    • Discover the substantial connections between Muay Thai and Boxing
    • Practice a rigorous combination of both sports as you learn how their techniques intersect
    • Gain strength and confidence in your movements
    • Take your fighting skills to the next level
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    Brazilian Jiu-Jitsu (No Gi) (Free Trial)

    Looking to challenge yourself physically? Try your hand at Brazilian Jiu-Jitsu. This class begins with a simple set of drills and calisthenics to get you nice and warmed up. Once you're loose and ready, your top-ranked instructor will show you fundamental techniques, such as kicks, punches, and takedowns. Being a no gi class, the structure is less technical and offers a faster more dynamic style of fighting. Give your body the workout it's been waiting for. All you have to do is start right... right now!
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    Brazilian Jiu-Jitsu (No Gi) (Free Trial)

    2333 Welsh Rd, Lansdale

    • Learn the martial art of Brazilian Jiu-Jitsu
    • Practice a less rigid style in this no gi class
    • Listen to your experienced instructor's helpful tips on technique and form
    • Experience a thorough workout that will burn calories and build muscle
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    Kickboxing Skills & Techniques

    You learned to throw knockout punches, and how to block match ending kicks -- but still, something looks off. The punches aren't totally landing right, and you're still getting knocked back quite a bit by those kicks. Time to up your kickboxing workout. The Kickboxing skills and techniques class is the perfect way to build off of the kickboxing fundamentals that you have already learned. You'll learn better form and better techniques for taking opponents down in the ring. Keep your dukes up champ. You're on your way to becoming a master kickboxer.
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    Kickboxing Skills & Techniques

    2333 Welsh Rd, Lansdale

    • Build off of the fundamentals and hone your kickboxing skills
    • Get a true UFC experience while training inside of the octagon
    • Listen to your experienced instructor's helpful tips on technique and form
    • Experience a thorough workout that will burn calories and build muscle
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    Hoop Dancing (All Levels)

    Hoop Dancing -- not only is it a great party activity, it's a heck of a core workout too! And at Bikram Yoga Philadelphia's all levels class, you'll be supplied with everything you'll need to learn all about it. Whether you're just trying to get the hoop to stay up around your hips, or you want to learn advanced show and performance techniques, Bikram Yoga's expert instructions will meet your needs. This is a great way to meet new people in a fun, comfortable environment. So come on down, and see what the fuss is all about!
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    Hoop Dancing (All Levels)

    1520 Sansom St, Philadelphia

    • Receive instruction in hoop dancing no matter how high your experience level
    • Get a great core workout that will leave you feeling and looking your best
    • Meet new people in a fun and comfortable atmosphere
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    Muay Thai Movement, Footwork, Timing & Rhythm

    Muay Thai is about far more than just physical results. Through its practice, a connection is built between the mind and body, allowing you to reach a heightened sense of physical and mental awareness. In this class, you'll build on that awareness as you hone in on timing and rhythm and learn to create proper flow in your movement. With the help of a professional instructor, you'll work in connection with these elements to develop your footwork and movements, and increase your power and impact. As you key in on the essentials, you'll take your knowledge and skills to a new level and gain the kind of confidence to take on any opponent.
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    Muay Thai Movement, Footwork, Timing & Rhythm

    515 Spring Garden St, Philadelphia

    • Develop the essential techniques to advance your Muay Thai practice
    • Practice a combination of footwork, timing, and rhythm
    • Gain strength and confidence in your movements
    • Take your skills to the next level
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    Muay Thai Fundamentals

    Muay Thai is about far more than physical results. Through its practice, a connection is built between the mind and body, allowing you to reach a heightened sense of physical and mental awareness. In this foundational class, you'll develop the fundamental techniques of Muay Thai under the guidance of a professional instructor. As you condition, drill, and spar, you'll develop strength and stamina as well as work new muscles and increase flexibility. Whether you're looking for a new fitness experience or are interested in starting a competitive practice in martial arts, this class will provide you with the perfect foundation for your journey.
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    Muay Thai Fundamentals

    515 Spring Garden St, Philadelphia

    • Learn the foundational skills of Muay Thai from a professional instructor
    • Practice a combination of technique, drilling, and sparring
    • Gain the strength and confidence that only comes from knowing how to defend yourself
    • No experience necessary
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    Aikido

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    You're a peacemaker, but you very well know that sometimes, people just don't want to make peace. For those trick situations, Aikido is the perfect solution because it focuses on redirecting an opponent's force instead of hurting him. This martial art was developed in Japan and does not require a great deal of strength. In this class, you'll learn the fundamentals of Aikido, from its philosophy to basic maneuvers and stances. The attack techniques include grabs and holds, but you will also learn how to overcome an opponent without using force. The goal is to learn how to resolve a conflict through redirection and a minimal amount of pain!
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    Aikido

    1168 S Broad St, Philadelphia

    • Learn the fundamentals of Aikido, a Japanese discipline and martial art
    • Execute proper stance and basic maneuvers under the guidance of a trained, experienced instructor
    • Develop your attack techniques with grabs and holds that will improve your ability to defend yourself
    • Find out how to redirect an opponent's force to better prepare yourself for any dangerous situations
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    Make Your Own Sushi

    Roll like a pro. You will learn all the steps to make a great sushi roll, including a demonstration on the sushi rice, which is arguably the most important part. You will make a traditional roll and an inside-out roll with the fillings of their choice from the chef’s seasonal selection of vegetables and fish. Once you know the method and techniques, be creative! The venue will also offer best wines for sale to perfectly pair with sushi to create a great meal!
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    Make Your Own Sushi

    2210 Cottman Ave, Philadelphia

    • Develop your culinary skills with a sushi-making class
    • Learn to prep ingredients and combine them into perfect rolls
    • Enhance the fun with food and drinks available for purchase
    • Treat yourself to a fun social cooking experience
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