techniques

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    Muay Thai & Boxing

    Stay Fly Muay Thai
    If you're "just" a boxer or "just" a Muay Thai fighter, but you want to become more, then keep reading. Whatever your background may be, this class will show you how to combine these two sports, giving you a forceful, diverse edge to your fighting style. WIth the help of a professional instructor, you'll learn when and how to let your fists come into play during a match, getting the most impact out of your punches. You'll also discover why it's important to avoid common boxing techniques in muay Thai, such as bobs and weaves, and what you can do instead to make your fighting all the more effective. By the end of class, you'll not only build an appreciation and understanding for both of these combat sports, but you'll also gain the confidence needed to bring this forceful combination to life.
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    Brazilian Jiu-Jitsu (No Gi) (Free Trial)

    UFC Gym Lansdale
    Looking to challenge yourself physically? Try your hand at Brazilian Jiu-Jitsu. This class begins with a simple set of drills and calisthenics to get you nice and warmed up. Once you're loose and ready, your top-ranked instructor will show you fundamental techniques, such as kicks, punches, and takedowns. Being a no gi class, the structure is less technical and offers a faster more dynamic style of fighting. Give your body the workout it's been waiting for. All you have to do is start right... right now!
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    Kickboxing Skills & Techniques

    UFC Gym Lansdale
    You learned to throw knockout punches, and how to block match ending kicks -- but still, something looks off. The punches aren't totally landing right, and you're still getting knocked back quite a bit by those kicks. Time to up your kickboxing workout. The Kickboxing skills and techniques class is the perfect way to build off of the kickboxing fundamentals that you have already learned. You'll learn better form and better techniques for taking opponents down in the ring. Keep your dukes up champ. You're on your way to becoming a master kickboxer.
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    Hoop Dancing (All Levels)

    Bikram Yoga Philadelphia
    Hoop Dancing -- not only is it a great party activity, it's a heck of a core workout too! And at Bikram Yoga Philadelphia's all levels class, you'll be supplied with everything you'll need to learn all about it. Whether you're just trying to get the hoop to stay up around your hips, or you want to learn advanced show and performance techniques, Bikram Yoga's expert instructions will meet your needs. This is a great way to meet new people in a fun, comfortable environment. So come on down, and see what the fuss is all about!
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    Muay Thai Movement, Footwork, Timing & Rhythm

    Stay Fly Muay Thai
    Muay Thai is about far more than just physical results. Through its practice, a connection is built between the mind and body, allowing you to reach a heightened sense of physical and mental awareness. In this class, you'll build on that awareness as you hone in on timing and rhythm and learn to create proper flow in your movement. With the help of a professional instructor, you'll work in connection with these elements to develop your footwork and movements, and increase your power and impact. As you key in on the essentials, you'll take your knowledge and skills to a new level and gain the kind of confidence to take on any opponent.
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    Muay Thai Fundamentals

    Stay Fly Muay Thai
    Muay Thai is about far more than physical results. Through its practice, a connection is built between the mind and body, allowing you to reach a heightened sense of physical and mental awareness. In this foundational class, you'll develop the fundamental techniques of Muay Thai under the guidance of a professional instructor. As you condition, drill, and spar, you'll develop strength and stamina as well as work new muscles and increase flexibility. Whether you're looking for a new fitness experience or are interested in starting a competitive practice in martial arts, this class will provide you with the perfect foundation for your journey.
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    Aikido

    Osagame Martial Arts and Fitness Center
    You're a peacemaker, but you very well know that sometimes, people just don't want to make peace. For those trick situations, Aikido is the perfect solution because it focuses on redirecting an opponent's force instead of hurting him. This martial art was developed in Japan and does not require a great deal of strength. In this class, you'll learn the fundamentals of Aikido, from its philosophy to basic maneuvers and stances. The attack techniques include grabs and holds, but you will also learn how to overcome an opponent without using force. The goal is to learn how to resolve a conflict through redirection and a minimal amount of pain!
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    Make Your Own Sushi

    CocuSocial
    Roll like a pro. You will learn all the steps to make a great sushi roll, including a demonstration on the sushi rice, which is arguably the most important part. You will make a traditional roll and an inside-out roll with the fillings of their choice from the chef’s seasonal selection of vegetables and fish. Once you know the method and techniques, be creative! The venue will also offer best wines for sale to perfectly pair with sushi to create a great meal!
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