workout

(18 activities)
Reset Filters
  • Book Now

    Self Defense

    Whether you're looking for a great workout or lesson on self-defense, Water and Rock Studio has a treat in store for you! During this class, you'll be introduced to proven and effective techniques in sport and combat to optimize your mental and physical wellness in a friendly, safe environment. This lesson incorporates Krav Maga, Brazilian Jiu-Jitsu, Muay Thai, and weapons defense! With tips and tricks from an impressive variety of martial arts in your back pocket, you'll be able to defend yourself in any situation. What are you waiting for? Pick up the pace with an adventurous workout and boost your confidence while you're at it!
    Self Defense

    8109 Germantown Ave, Philadelphia

    • Discover an array of exhilarating martial arts from Muay Thai to Krav Maga and Brazilian Jiu-Jitsu -- in a single class!
    • Pick up proven, effective techniques to defend yourself in any situation
    • Achieve your optimal mental and physical wellness
    • Gain the confidence that only comes from knowing how to defend yourself
    BOOK NOW ← Back
  • Book Now

    Martial Arts Fundamentals

    (3)
    "It's all about the fundamentals," says Jaguars Head Coach Gus Bradley, and he has the right idea. If you want to succeed in martial arts or any sport, you have to master the fundamentals first. During this class. you will learn the basic stances, maneuvers, and skills that can be seen in different martial art programs. Work on your self-discipline, breathing, footwork, positions and strikes. Although each martial art program is different, there are overlapping similarities in the basics. You will focus on sparring and repetition to help you develop these skills.
    Martial Arts Fundamentals

    1168 S Broad St, Philadelphia

    • Study martial art basics with expert trainers
    • Develop fundamental skills that can be applied to a variety of programs
    • Challenge your body and mind in a new class
    • Discover the similarities among different martial art styles
    BOOK NOW ← Back
    3 positive reviews
  • Book Now

    Tap Dancing

    Tap into your artistic side! The joyful art of tap dance has long been regarded as one of the most expressive forms of dance. And why shouldn't it be? What other style lets you make your own music? If you've ever been enthralled by watching tap dancers perform their routines on stage or television, this is the perfect entry point for you. During this class, your instructor will break down the basic steps of the dance, and quickly have you building them up into more complex rhythms. In addition to developing your dancing skills and musicality, tap dance is a great aerobic workout with many different health benefits, including boosting cardiovascular health, building muscle tone, and burning calories. Give your feet a chance to sing!
    Tap Dancing

    10771 Bustleton Ave, Philadelphia

    • Learn the fundamentals of tap and how to perform complex rhythmic routines
    • Develop your motor coordination, muscle memory, and mental focus
    • Get a great aerobic workout as you master more complex moves
    • Discover the joys of performing one of the most exuberant styles of dance
    BOOK NOW ← Back
  • Book Now

    Judo

    (3)
    Judo, meaning "gentle way," is a martial art created in Japan in 1882. The objective is to throw or take down an opponent to the ground and immobilize him or her with a pin, joint lock, or choke. In this class, you will learn throwing and grappling techniques from the experienced trainers. The skills that will be covered include mat safety, hold downs, turning moves, hip throws and brake falls. Judo will provide you with self-defense moves that can help you defeat any opponent! The class effortlessly combines the martial arts with combat, so both your mind and body get an intense workout.
    Judo

    1168 S Broad St, Philadelphia

    • Study the fundamentals of Judo, the "gentle way," from experienced instructors
    • Learn skills that include mat safety, hold downs, turning moves, hip throws, and brake falls
    • Practice throwing and grappling techniques that will improve your ability to defend yourself
    • Build your physical strength and mental concentration with this martial art
    BOOK NOW ← Back
    3 positive reviews
  • Book Now

    Boxing

    Remember when you wanted to become a boxing champ? Okay, maybe not, but you probably once (or on numerous occasions) made promises to yourself to get in shape. Well, there's no better time to start training than right now! No matter what your age or skill level, this Boxing Class is a great place to start. From beginners to advanced black belts, Competitive Edge helps members to achieve their best. With a focus on boxing techniques, you'll work on your jabs, hooks, and other boxing moves. Get that kickstart on a fantastic new you!
    Boxing

    874 Welsh Rd, Maple Glen

    • Gain confidence and impress your friends by learning the martial art of boxing
    • Discover traditional training techniques while enjoying the company of others
    • Enjoy a challenging workout that will help you get in shape in a hurry
    • Try different, fun cardio exercises that will tone your body and teach you self-defense
    BOOK NOW ← Back
  • Book Now

    Mixed Martial Arts

    You want to try your hand at martial arts, but you don't know where to begin -- and that's totally understandable! I mean, should you go for Brazilian Jiu-Jitsu or Muay Thai? Or maybe wrestling? What about Judo? Well, with Water and Rock Studio's Mixed Martial Arts class, you won't have to spend anymore time debating! This lesson incorporates all of the aforementioned martial arts styles, plus Krav Maga and weapons defense! You'll be introduced to proven and effective techniques in sport and combat to optimize your mental and physical wellness in a friendly, safe environment. And if you're an advanced practitioner yourself, Water and Rock Studio still has a lot in store for you! What are you waiting for? Pick up the pace with an adventurous workout and boost your confidence while you're at it!
    Mixed Martial Arts

    8109 Germantown Ave, Philadelphia

    • Discover an array of exhilarating martial arts from Muay Thai to Krav Maga and Brazilian Jiu Jitsu -- in a single class!
    • Learn effective techniques to steepen your learning curve and get fast results
    • Achieve your optimal mental and physical wellness
    • Gain the confidence that only comes from knowing how to defend yourself
    BOOK NOW ← Back
  • Give the gift of fun with a Vimbly gift card!
    Learn More
  • Book Now

    Kickboxing & Striking

    Want to up the intensity of your gym routine? Look no further than this calorie-burning class featuring kickboxing and striking! During this free trial class, you'll exercise muscle groups you never even realized you had! Get ready to work up a sweat as you learn a variety of striking techniques and partake in an intense cardiovascular program. Not only will you improve your reflexes, balance, coordination, and overall strength, but you'll also gain valuable self-defense skills. So what're you waiting for? This is the life changing workout regimen you've been waiting for!
    Kickboxing & Striking

    1040 Mill Creek Dr, Feasterville

    • Learn the fundamentals of kickboxing and striking during an intense cardiovascular and strength-training session
    • Exercise a wide range of muscle groups while picking up striking techniques
    • Improve your balance and coordination, as well as your overall physical fitness
    • Become more confident in your physical abilities with consistent training
    BOOK NOW ← Back
  • No available dates to book.
    Bucketlist to hear about new dates first!
    Your Bucketlist
  • Book Now

    Latin Night Club

    Spice up your repertoire of dance moves by learning the hottest twists and turns being performed in Latin night clubs! This is a fun, full-body workout led by an energetic dance instructor. Think moves inspired by sexy, iconic dances like salsa or bachata. After some time, you'll find yourself grooving to the upbeat music without thinking twice, mixing in your own personal flair! The next time you go to the club with your friends, they won't be able to stop looking at you rocking the dance floor with your new moves!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Latin Night Club

    409 S 2nd St, Philadelphia

    • Get a sexy, sultry intro to the hottest moves from pumping Latin night clubs
    • Learn from encouraging instructors at your own pace in a fun, supportive environment
    • Work on your fancy footwork as you groove to upbeat music
    • Throw in your own personal flair after you've mastered the basics
    BOOK NOW ← Back
  • Book Now

    Zumba

    Go to the gym, or dance your face off. Some decisions shouldn't have to be made. And thanks to Zumba, they don't! Zumba turns Latin dance steps from styles such as Salsa and Merengue into a fitness workout that's not only fun, but effective and addictive. You'll dance to international beats, in tandem with an energetic fitness instructor, there to keep you motivated, moving, and smiling. Zumba workouts are also designed to be easy enough that newcomers to Latin dance can pick them up quickly, but varied enough to keep everyone hooked. Plus, moves are varied in order to minimize burnout, and keep you going throughout the whole session. Before you know it, you'll be shedding calories, sporting a hot new body, and find yourself armed with a whole new arsenal of dance moves. Which is good, because that robot dance was getting kind of old.
    No available dates to book.
    Bucketlist to hear about new dates first!
    Zumba

    1245 N Providence Rd, Media

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Dance to some high tempo songs to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
    BOOK NOW ← Back
  • Book Now

    Beginner Tango

    Nuts about the tango? Don't spin out of control -- get professional help with this beginner-level tango class! During this fun, social class, you'll develop the confidence needed to dance one of the most iconic and expressive dance styles, by learning the fundamentals first. In a class designed to accommodate beginner-level dancers, you'll enjoy professional, time-tested instruction that will help you get the right technical elements of tango down, as well as the right attitude that gives this dance style its sizzle. And in addition to being wildly fun and a great way to meet others, dancing the tango is also a great way to stay in shape with a high-energy workout!. You'd be crazy to not check this class out!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Beginner Tango

    1245 N Providence Rd, Media

    • Learn to dance the tango during a beginner-level class in a fun and social studio environment
    • Master the fundamental twists and turns of tango as you learn at a pace suited to your skill level
    • Get a great cardio workout that will develop your flexibility, strength, and coordination
    • Use dancing to build a confidence that you can express both on and off the dance floor
    BOOK NOW ← Back

Page 1 of 2

Kind words from our customers