workout

(19 activities)
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    Tap Dancing

    Top Hat Dance Studio
    Tap into your artistic side! The joyful art of tap dance has long been regarded as one of the most expressive forms of dance. And why shouldn't it be? What other style lets you make your own music? If you've ever been enthralled by watching tap dancers perform their routines on stage or television, this is the perfect entry point for you. During this class, your instructor will break down the basic steps of the dance, and quickly have you building them up into more complex rhythms. In addition to developing your dancing skills and musicality, tap dance is a great aerobic workout with many different health benefits, including boosting cardiovascular health, building muscle tone, and burning calories. Give your feet a chance to sing!
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    Martial Arts Fundamentals

    Osagame Martial Arts and Fitness Center
    "It's all about the fundamentals," says Jaguars Head Coach Gus Bradley, and he has the right idea. If you want to succeed in martial arts or any sport, you have to master the fundamentals first. During this class. you will learn the basic stances, maneuvers, and skills that can be seen in different martial art programs. Work on your self-discipline, breathing, footwork, positions and strikes. Although each martial art program is different, there are overlapping similarities in the basics. You will focus on sparring and repetition to help you develop these skills.
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    Judo

    Osagame Martial Arts and Fitness Center
    Judo, meaning "gentle way," is a martial art created in Japan in 1882. The objective is to throw or take down an opponent to the ground and immobilize him or her with a pin, joint lock, or choke. In this class, you will learn throwing and grappling techniques from the experienced trainers. The skills that will be covered include mat safety, hold downs, turning moves, hip throws and brake falls. Judo will provide you with self-defense moves that can help you defeat any opponent! The class effortlessly combines the martial arts with combat, so both your mind and body get an intense workout.
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    Boxing

    Competitive Edge Martial Arts
    Remember when you wanted to become a boxing champ? Okay, maybe not, but you probably once (or on numerous occasions) made promises to yourself to get in shape. Well, there's no better time to start training than right now! No matter what your age or skill level, this Boxing Class is a great place to start. From beginners to advanced black belts, Competitive Edge helps members to achieve their best. With a focus on boxing techniques, you'll work on your jabs, hooks, and other boxing moves. Get that kickstart on a fantastic new you!
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    Mixed Martial Arts

    Water and Rock Studio
    You want to try your hand at martial arts, but you don't know where to begin -- and that's totally understandable! I mean, should you go for Brazilian Jiu-Jitsu or Muay Thai? Or maybe wrestling? What about Judo? Well, with Water and Rock Studio's Mixed Martial Arts class, you won't have to spend anymore time debating! This lesson incorporates all of the aforementioned martial arts styles, plus Krav Maga and weapons defense! You'll be introduced to proven and effective techniques in sport and combat to optimize your mental and physical wellness in a friendly, safe environment. And if you're an advanced practitioner yourself, Water and Rock Studio still has a lot in store for you! What are you waiting for? Pick up the pace with an adventurous workout and boost your confidence while you're at it!
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    Beginner Bachata

    Salsa in the Suburbs
    Bachata didn't know salsa isn't the only Latin dance in town! Wildly popular in nightclubs, this slow-moving and romantic salsa cousin is a must for any serious, would-be Latin dancer. Over the course of eight sessions, you'll develop a grasp of basic footwork, attitudinal aspects, etiquette, leading and following, and improvisation. Each class begins with a warm up and review of moves covered in previous sessions, followed by new material. By the end of your eight sessions, you'll have become a competent, and confident dancer, ready to take the nightclub scene by storm ... Or, slow, romantic movements, anyways.
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    Kickboxing & Striking

    Grindhouse MMA & Fitness
    Want to up the intensity of your gym routine? Look no further than this calorie-burning class featuring kickboxing and striking! During this free trial class, you'll exercise muscle groups you never even realized you had! Get ready to work up a sweat as you learn a variety of striking techniques and partake in an intense cardiovascular program. Not only will you improve your reflexes, balance, coordination, and overall strength, but you'll also gain valuable self-defense skills. So what're you waiting for? This is the life changing workout regimen you've been waiting for!
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    Beginner Salsa

    Salsa in the Suburbs
    Basic footwork. Shine moves. Attitudinal aspects. Dance etiquette. This energetic dance class is a great first step for the would-be salsa dancer! Altogether, Beginner 1 Salsa covers eight sessions. Class begins with a warm up and review of material from the previous session, then adds new moves. Afterwards, you'll team up with other students in class, and put what you covered into action. Work with a variety of partners to learn to lead, follow, and improvise. Not only will you become a competent and confident dancer, you'll also have a blast, get fit, and hone your motor skills. Think you missed your calling as a salsa dancer? Salsa in the Suburbs proves it's never too late to shine!
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    Zumba

    Salsa in the Suburbs
    Go to the gym, or dance your face off. Some decisions shouldn't have to be made. And thanks to Zumba, they don't! Zumba turns Latin dance steps from styles such as Salsa and Merengue into a fitness workout that's not only fun, but effective and addictive. You'll dance to international beats, in tandem with an energetic fitness instructor, there to keep you motivated, moving, and smiling. Zumba workouts are also designed to be easy enough that newcomers to Latin dance can pick them up quickly, but varied enough to keep everyone hooked. Plus, moves are varied in order to minimize burnout, and keep you going throughout the whole session. Before you know it, you'll be shedding calories, sporting a hot new body, and find yourself armed with a whole new arsenal of dance moves. Which is good, because that robot dance was getting kind of old.
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    Self Defense

    Water and Rock Studio
    Whether you're looking for a great workout or lesson on self-defense, Water and Rock Studio has a treat in store for you! During this class, you'll be introduced to proven and effective techniques in sport and combat to optimize your mental and physical wellness in a friendly, safe environment. This lesson incorporates Krav Maga, Brazilian Jiu-Jitsu, Muay Thai, and weapons defense! With tips and tricks from an impressive variety of martial arts in your back pocket, you'll be able to defend yourself in any situation. What are you waiting for? Pick up the pace with an adventurous workout and boost your confidence while you're at it!
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