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Classes & Activities in Philadelphia

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    Muay Thai Movement, Footwork, Timing & Rhythm

    Muay Thai is about far more than just physical results. Through its practice, a connection is built between the mind and body, allowing you to reach a heightened sense of physical and mental awareness. In this class, you'll build on that awareness as you hone in on timing and rhythm and learn to create proper flow in your movement. With the help of a professional instructor, you'll work in connection with these elements to develop your footwork and movements, and increase your power and impact. As you key in on the essentials, you'll take your knowledge and skills to a new level and gain the kind of confidence to take on any opponent.
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    Muay Thai Movement, Footwork, Timing & Rhythm

    515 Spring Garden St, Philadelphia

    • Develop the essential techniques to advance your Muay Thai practice
    • Practice a combination of footwork, timing, and rhythm
    • Gain strength and confidence in your movements
    • Take your skills to the next level
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    Muay Thai & Boxing

    If you're "just" a boxer or "just" a Muay Thai fighter, but you want to become more, then keep reading. Whatever your background may be, this class will show you how to combine these two sports, giving you a forceful, diverse edge to your fighting style. WIth the help of a professional instructor, you'll learn when and how to let your fists come into play during a match, getting the most impact out of your punches. You'll also discover why it's important to avoid common boxing techniques in muay Thai, such as bobs and weaves, and what you can do instead to make your fighting all the more effective. By the end of class, you'll not only build an appreciation and understanding for both of these combat sports, but you'll also gain the confidence needed to bring this forceful combination to life.
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    Muay Thai & Boxing

    515 Spring Garden St, Philadelphia

    • Discover the substantial connections between Muay Thai and Boxing
    • Practice a rigorous combination of both sports as you learn how their techniques intersect
    • Gain strength and confidence in your movements
    • Take your fighting skills to the next level
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    Muay Thai Clinch Fighting

    Clinching is an essential element in Muay Thai fighting- whether it's being used by you or your opponent, you'll need to know the proper techniques to have a hope of winning your match. In this class, you'll learn just what you need as you make your way through basic maneuvers, and learn to read your opponent in order to anticipate their next move. Practice strikes, traps, holds, and submissions as a professional instructor helps you develop proper form and execution. As you master each move, you'll gain confidence and strength in your practice, making you an imposing Muay Thai fighter!
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    Muay Thai Clinch Fighting

    515 Spring Garden St, Philadelphia

    • Discover the fundamentals of clinch fighting
    • Practice holds, strikes, traps, and submissions
    • Work with a professional instructor to get the most out of your lesson
    • Take your skills to the next level
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    Muay Thai Fundamentals

    Muay Thai is about far more than physical results. Through its practice, a connection is built between the mind and body, allowing you to reach a heightened sense of physical and mental awareness. In this foundational class, you'll develop the fundamental techniques of Muay Thai under the guidance of a professional instructor. As you condition, drill, and spar, you'll develop strength and stamina as well as work new muscles and increase flexibility. Whether you're looking for a new fitness experience or are interested in starting a competitive practice in martial arts, this class will provide you with the perfect foundation for your journey.
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    Muay Thai Fundamentals

    515 Spring Garden St, Philadelphia

    • Learn the foundational skills of Muay Thai from a professional instructor
    • Practice a combination of technique, drilling, and sparring
    • Gain the strength and confidence that only comes from knowing how to defend yourself
    • No experience necessary
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