Muay Thai Fundamentals

Muay Thai is about far more than physical results. Through its practice, a connection is built between the mind and body, allowing you to reach a heightened sense of physical and mental awareness.

In this foundational class, you'll develop the fundamental techniques of Muay Thai under the guidance of a professional instructor.

As you condition, drill, and spar, you'll develop strength and stamina as well as work new muscles and increase flexibility.

Whether you're looking for a new fitness experience or are interested in starting a competitive practice in martial arts, this class will provide you with the perfect foundation for your journey.

Note: No experience necessary. This is a free trial class for for first time attendees only.

As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.