Muay Thai Movement, Footwork, Timing & Rhythm

What to expect
  • Develop the essential techniques to advance your Muay Thai practice
  • Practice a combination of footwork, timing, and rhythm
  • Gain strength and confidence in your movements
  • Take your skills to the next level
Muay Thai is about far more than just physical results. Through its practice, a connection is built between the mind and body, allowing you to reach a heightened sense of physical and mental awareness.

In this class, you'll build on that awareness as you hone in on timing and rhythm and learn to create proper flow in your movement.

With the help of a professional instructor, you'll work in connection with these elements to develop your footwork and movements, and increase your power and impact.

As you key in on the essentials, you'll take your knowledge and skills to a new level and gain the kind of confidence to take on any opponent.

Note: No experience necessary. This is a free trial class for for first time attendees only. Gear is mandatory for your safety and for rent, shineguards are $2/class, and gloves are $2/class.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers