Self Defense

What to expect
  • Discover an array of exhilarating martial arts from Muay Thai to Krav Maga and Brazilian Jiu-Jitsu -- in a single class!
  • Pick up proven, effective techniques to defend yourself in any situation
  • Achieve your optimal mental and physical wellness
  • Gain the confidence that only comes from knowing how to defend yourself
Whether you're looking for a great workout or lesson on self-defense, Water and Rock Studio has a treat in store for you! During this class, you'll be introduced to proven and effective techniques in sport and combat to optimize your mental and physical wellness in a friendly, safe environment.

This lesson incorporates Krav Maga, Brazilian Jiu-Jitsu, Muay Thai, and weapons defense! With tips and tricks from an impressive variety of martial arts in your back pocket, you'll be able to defend yourself in any situation.

What are you waiting for? Pick up the pace with an adventurous workout and boost your confidence while you're at it!

Note: No experience necessary.

This is a free trial class for for first time attendees only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers