Boxing

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    Boxing

    Hey ladies, looking for a workout that packs a punch? Jabz Boxing provides an uptempo workout routine for women in a state-of-the-art MMA studio! Boxing is one of the most vigorous fitness regimes you can engage in, and this class is no exception. You’ll develop form and power with shadow boxing drills and bag work, slinging punches while keeping your feet active. With time and dedication, this workout routine, along with ancillary strength-training exercises, will sculpt your body, raising your fitness level to heights you’ve only dreamed of. Best of all, classes take place in a supportive, collaborative gym that is eager to welcome boxers of all levels. And let’s face it … A mean right hook has its uses.
    Boxing

    10880 N 32nd St , Phoenix

    • Enjoy a week of free boxing lessons in a modern training gym just for women
    • Discover a new sport that will bring out your competitive side
    • Take your fitness level to new heights thanks to an upbeat, high-energy workout routine
    • Gain the confidence and self-discipline that comes with boxing
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    Boxing

    You may already move like a butterfly, but can you sting like a bee? Lace ‘em up and get ready to punch your extracurricular life into shape with this boxing class for beginners! Work out in a state-of-the-art gym, and learn the fundamentals of this classic form of combat from an accomplished trainer. During this simultaneously exhilarating and challenging experience, you’ll develop both basic punches and devastating combos, plus master footwork and defensive postures. Learn to train like a champ on the heavy bags, work your mojo in shadowboxing drills, and put it all together in controlled sparring bouts. Need a little more incentive? Boxing training is one of the best workouts you can get! With time and dedication, you’ll develop your strength, motor control, and sculpt and tone your body just like a pro. Yo, Adrian! Whether you’re looking to learn to fight competitively, or just want to get fit, this class will have you “hooked”!
    Boxing

    3130 E Union Hills Dr, Phoenix

    • Learn the fundamentals of boxing in a professional gym and comfortable class setting
    • Master basic strikes, footwork, bag work, and boxing theory
    • Take your fitness level to new heights with an up-tempo and strengthening workout routine
    • Gain the confidence and self-discipline that can only come from learning a new physical skill
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    Boxing

    Ever wish you had a boxer’s body? Then hit the bags and get a boxer’s workout! This free trial class will introduce you to one of the most effective cardio and strength training regimes on the planet, and it all takes place in a state-of-art facility. You’ll start out with an aerobic warm-up to get your blood pumping before working out on the heavy bags, building your form and power. Afterwards, you’ll move on to complementary circuit training and core exercises to give your muscle groups a little extra incentive to get ripped. With a little commitment, you’ll be turning heads heads in no time. And it never hurts to pack a powerful punch!
    Boxing

    529 E Camelback Rd , Phoenix

    • Blast your body with a diverse workout designed to build a boxer’s physique
    • Practice punches, footwork, and combinations during guided training on the bags
    • Engage in a aerobic and circuit training designed to supplement your bagwork
    • Elevate your fitness level and your self-image with a highly effective, professional workout
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    Fight Club

    Sure you can throw a punch. But can you fake-throw a punch? Give your future career as an international action star the boost it needs with a class devoted to staging convincing fight scenes! You’ll learn the techniques used by the professionals to safely beat their foes into pretend oblivion … Or vice versa. Punches, kicks, flips, and throws are all covered! But come prepared to get a vigorous workout, as pretend fighting isn’t as easy as it seems. After this class is over, you’re going to need some black-and-blue makeup to help you look the way you’ll be pretending to feel!
    Fight Club

    6835 N 58th Ave, Glendale

    • Learn to stage a fight during a class for actors
    • Master convincing strikes, flips, and throws
    • Meet and interact with fellow actors
    • Add a sought-after skill to your acting toolbelt
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    Boxing Skills & Techniques

    Do you like your science sweet? Then you might enjoy the sweetest of sciences, boxing! This trial class will acquaint you with some of the fundamentals of boxing, while introducing you to a gym featuring state-of-art equipment and professional instruction. Boxing is a great way to stimulate your competitive side, while also providing a highly effective workout that will help you build a toned, strong body. You’ll be using bags and shadow boxing to develop form, power, and speed, and work in controlled sparring sessions to learn to effectively read and react to opponents. Whether you’re looking to fight in competition, or just looking for a great workout as part of an energetic gym, you’ll find yourself at home in this welcoming and supportive community… even if you spend a lot of time punching each other in the head.
    Boxing Skills & Techniques

    3434 W Greenway Rd, Phoenix

    • Partake in a free boxing introduction in a professional fighting studio
    • Discover a new sport that will bring out your competitive side
    • Take your fitness level to new heights thanks to an up-tempo workout routine
    • Gain the confidence and self-discipline that come from boxing
    BOOK NOW ← Back
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    Boxing

    If you have to run on the treadmill for another ten seconds at a pseudo-incline, you’re going to go insane. Switch out your boring gym routine for an exhilarating boxing class! During this Power Hour session, you’ll participate in a full-body workout that can help you burn up to 1,000 calories! Not only will you pick up cool boxing techniques from your professional instructor, but you’ll also increase your strength and endurance, build muscle, and boost your self-confidence. Classes begin with a 15-minute warm-up to get your blood pumping and muscles ready. Then, you’ll have 30-minutes of stress-relieving bag work! You’ll cool off with an active wrap-up session involving floor work and toning exercises. Get ready to work up a sweat!
    Boxing

    15090 N Northsight Blvd Ste 120, Scottsdale

    • Participate in a full body workout that can help you burn up to 1,000 calories in one hour!
    • Pick up boxing techniques from professional trainers
    • Increase your strength and endurance, build muscle, and boost your confidence
    • Ditch the treadmill and opt for a workout regimen that truly packs a punch
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