Brazilian Jiu-Jitsu

(5 activities)
Reset Filters
  • Book Now

    Brazilian Jui-Jitsu

    Got a problem with a giant? All you need is a little leverage. Brazilian Jiu Jitsu (BJJ) teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That’s why BJJ has risen to become the one of the popular martial arts for self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style and develop your situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility, while developing your confidence. It’s not the size of the dog in the fight, it’s the size of the fight in the dog. And the size of the dog’s brain.
    Brazilian Jui-Jitsu

    1725 W Williams Dr, Phoenix

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial art that will push you to your limits and develop your confidence
    BOOK NOW ← Back
  • Book Now

    Beginner BJJ - No Gi

    Want to get a grip on your self-defense goals? Hit the ground rolling with BJJ! BJJ has risen to become a wildly popular form of martial arts training thanks to its undisputed success in mixed martial arts tournaments and Strong Heart Academy is one of the top Jiu Jitsu and grappling schools in the area! Since practitioners of this style excel in ground fighting, you’ll be learning a host of takedown methods to drop your opponent fast. From there, you'll focus on joint locks, chokes, and grappling to submit your opponent. In addition, you’ll be developing body control, flexibility, strength, and the motivational benefits that come naturally from martial arts training. Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!
    Beginner BJJ - No Gi

    3130 E Union Hills Dr, Phoenix

    • Master the fundamentals of one of the most effective martial arts in practice today
    • Learn to overcome opponents with devastating takedowns and grappling techniques
    • Develop second-nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come from studying self-defense
    BOOK NOW ← Back
  • Book Now

    Jiu Jitsu

    Yo! Champ in the making! Word on the street is that you’re looking for a new workout, a new way to get in the best shape of your life -- and to STAY in the best shape of your life, too! So it’s gotta be something that will keep you coming back for more. Here’s the prescription for what ails ya: Brazilian Jiu Jitsu. In this incredible martial arts introductory class, you’ll learn all the basics of Jiu Jitsu while getting in an unbelievable workout that will leave you with the body you’ve always wanted. You’ll start out simple, with a cardio warm-up and some fitness drills. Then you’ll get into the technical stuff, learning joint-locks and chokeholds. When you feel you’re comfortable with it, you’ll be able to hop into the ring for some live sparring! People are going to say that they’d kill to have your body. Well, soon enough you’ll have the ability to defend yourself.
    Jiu Jitsu

    855 S Bogle Ave, Chandler

    • Get in great shape while learning how to defend yourself
    • Kick, lock, and hold your way into fighting shape
    • Make new friends in a warm and comfortable environment
    • Quit worrying about the bully up the street -- no one will mess with you after THIS upgrade!
    BOOK NOW ← Back
  • Book Now

    Brazilian Jiu-Jitsu

    Grappling with your self-defense needs? Or would you just like to kick your fitness routine to the next level? Either way, Brazilian Jiu Jitsu has you covered! This introductory class is designed to give you an introduction to a variety of core techniques of Jiu-Jitsu. You’ll learn from a trained professional the leverage and positioning that jiu-jitsu teaches are more effective than size and strength. In other words, you’ll use how to use both smarts and strength to take down an opponent of any size! As an added bonus, jiu-jitsu also has excellent fitness benefits that will help strengthen and tone your body, just like an MMA fighter!
    Brazilian Jiu-Jitsu

    3016 N. Dobson Rd, Chandler

    • Master the fundamentals of one of the most effective martial arts in practice today, Brazilian Jiu-Jitsu
    • Learn to overcome opponents of any size with a focus on mastering one standing and one ground self-defense technique
    • Develop second-nature combat reflexes through drills and sparring in a supportive environment
    • Gain the mental and physical health benefits that can only come from studying self-defense
    BOOK NOW ← Back
  • Book Now

    Brazilian Jiu-Jitsu Introduction

    Trying to get into martial arts but don’t know where to start? Get the basics from the “ground” up during this BJJ class! Recognizing that’s where most fights end up, this highly popular style specializes in effective ground maneuvers such as joint locks and chokeholds. You’ll work on these and other techniques during this class, in addition to exploring ways in which leverage and proper body positioning can help you win out against opponents with superior size and strength. Of course, you need to get to the ground in order for these skills to be effective, so you’ll also work on strikes to put your opponent off balance, and throws to send them flying. In addition to building the confidence that you can win any fight, you’ll get a great workout, developing core body strength, stamina, and flexibility. Plus, who doesn’t like rolling around on the ground?
    Brazilian Jiu-Jitsu Introduction

    3434 W Greenway Rd, Phoenix

    • Master the fundamentals of one of the most effect martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come from studying self-defense
    BOOK NOW ← Back

Kind words from our customers