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    Kung Fu

    Can't quite get a grip on your self-defense goals? Don't know how to kick your confidence to the next level? You don't have to wax some sneaky old guy's car, sweep his floors, and build him a new garage to master the ancient arts of ka-pow. All you need is 9 Dragons Kung Fu. Learn a style of self-defense that got its start in the temples of ancient China. Master devastating strikes, perfect your balance, and focus on the fundamentals in a dynamic dojo that features a heavy conditioning emphasis, lots of bag-work, and sparring to simulate real combat. In addition to learning to defend yourself, you'll be getting a tremendous physical workout that will harden your core, expand your flexibility, and build your motor control. But if you're really looking for some extra chores to do, we've got a pile of dishes that the Kobra Kai Dojo will never see coming.
    Kung Fu

    20833 N Cave Creek Rd, Phoenix

    • Learn one of the most popular and time-tested styles in the history of martial arts
    • Develop the skills you need to defend yourself and fight competitively
    • Get a great workout that builds stamina, overall strength, and athleticism
    • Build the self-confidence and discipline that comes from practicing martial arts
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    Boxing

    Hey ladies, looking for a workout that packs a punch? Jabz Boxing provides an uptempo workout routine for women in a state-of-the-art MMA studio! Boxing is one of the most vigorous fitness regimes you can engage in, and this class is no exception. You'll develop form and power with shadow boxing drills and bag work, slinging punches while keeping your feet active. With time and dedication, this workout routine, along with ancillary strength-training exercises, will sculpt your body, raising your fitness level to heights you've only dreamed of. Best of all, classes take place in a supportive, collaborative gym that is eager to welcome boxers of all levels. And let's face it ... A mean right hook has its uses.
    Boxing

    10880 N 32nd St , Phoenix

    • Enjoy a week of free boxing lessons in a modern training gym just for women
    • Discover a new sport that will bring out your competitive side
    • Take your fitness level to new heights thanks to an upbeat, high-energy workout routine
    • Gain the confidence and self-discipline that comes with boxing
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    Black-Out Night Dodge-Ball + More

    Ever played dodgeball? Okay, but have you ever played dodgeball WITHOUT lights? At Krazy Air, you can take dodgeball to the next level during this special Black-Out Night! Don't worry, it won't be pitch black -- their facility is equipped with black lights so that the walls glow, along with your eyes, teeth, and any white clothing you wear. And when you've had enough of the dodgeball courts, you'll still have free reign to make use of the entire facility. That means the wall-to-wall trampolines, dunking and parkour courts, slacklines, jumping pits, ninja training course and more. It's a great place to go with friends or even a date! Whoa...blacked out their for a second. Were we convincing?
    Black-Out Night Dodge-Ball + More

    4310 E McDowell Rd, Mesa

    • Wear white clothing and play dodgeball in a black-lit room
    • Enjoy access to the trampolines, dunking courts, slacklines, jumping pits and more
    • Explore the 28,000 square foot center to find the best activity for you
    • Take a break to eat and refuel at Steve's Krazy Sub inside
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    Self-Defense

    You're never too old to start a martial arts education! Whether you're looking for exercise, to learn and grow as a person, or you want to learn to defend yourself, this class focused on the American Kenpo Martial Art system will serve your needs! The Kenpo approach is comprehensive, straightforward, and suitable for every age group. This is a practical approach to self-defense that is based on real-world scenarios -- ensuring that you get training that will strengthen you both in and out of the gym. In this class, you'll learn essential moves like hand strikes, kicks, submission grappling, weapons work, and more through the effective practice of different repetitions including forms, sets, and freestyles. Plus, you'll be working with fellow focused students in a class where you may just find a new great friend -- score!
    Self-Defense

    3530 W Yorkshire Dr, Glendale

    • Learn the fundamentals of American Kenpo Martial Arts in a straightforward and practical self-defense class
    • Work on essential techniques, including hand strikes, kicking, submission grappling, and more
    • Exercise your new skills by practicing different forms, sets, and freestyles
    • Pick up incredibly useful skills that will help you get in shape and grow as a person
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    Painting (Booty's)

    Sure, you haven't held a paintbrush since elementary school, but a little liquid inspiration goes a long way! Get the creative juices flowing during a fun themed painting class! You'll take your typical happy hour to the next level and meet other Valley socials while you're at it. Feel free to grab a drink, sit back, relax, and paint the time away! The instruction is step-by-step, so you're sure to leave with a work of art you'll be proud to display in your home. Don't forget to add your own personal flair to your piece!
    Painting (Booty's)

    5557 W Bell Rd, Surprise

    • Get artsy, grab a drink, and learn to paint the image of the evening
    • Take your happy hour to the next level with a hands-on, crafty class
    • Leave with a work of art you're proud to display in your home
    • Ditch the typical dinner and movie routine and opt for a quirkier alternative
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    Brazilian Jui-Jitsu

    Got a problem with a giant? All you need is a little leverage. Brazilian Jiu Jitsu (BJJ) teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become the one of the popular martial arts for self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style and develop your situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility, while developing your confidence. It's not the size of the dog in the fight, it's the size of the fight in the dog. And the size of the dog's brain.
    Brazilian Jui-Jitsu

    1515 W. Deer Valley Rd, Phoenix

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial art that will push you to your limits and develop your confidence
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    BYOB Wine Glass Painting

    Do you like art? How about drinking wine? What if it were possible to do both things at the same time? No, this isn't some surrealist fantasy world where up is down and reality is a self-serving illusion. This is real life. And the power to combine your passions into one satisfying, all-encompassing night of pleasure is in your fingertips. Fulfill your artistic desires with a social paint workshop led by professional artist facilitators. Bring along your favorite beer or wine and get creative in a fully-equipped studio, where you and your cohorts will paint your own custom wine glasses. In short: drink wine, hang out with friends, paint a glass. Not too bad, right?
    BYOB Wine Glass Painting

    207 E Williams Field Rd, Gilbert

    • Foster your creativity in a 2-hour wine glass painting session
    • Bring along your favorite beer or wine to calm your nerves
    • Let friendly, experienced instructors teach you tricks of the trade
    • Make a departure from the familiar bar scene for a night of fun and imagination
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    Secrets of Creative Photography

    Have a grasp on the basics of your DSLR camera, but can't quite elevate your game to the next level? Discover the secrets used by the creative pros to during this specialized class! You'll work with an experienced photographer to find creative ways to snap photos, including using camera functions to manipulate time, effects, and light. You'll also examining the role of positioning in taking perfect photos. Throughout the class, you'll pick up tips and tricks covering topics such as exposure, aperture, depth of field, and shutter speed that you can later use to your advantage. After this class, you'll be ready for your own, creatively-inspired photo shoot!
    Secrets of Creative Photography

    1505 E Weber Dr, Tempe

    • Master the creative components of photography using a point-and-shoot or DSLR camera in this simple class
    • Work with a professional photographer to develop your artistic mindset and your comfort with your own camera
    • Learn to get the most out of your camera as you produce professional-quality, creatively-crafted shots
    • Discover how to create beautiful photos that will awe and inspire
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    Kickboxing

    Ready to get a leg up on your workout routine? Check out fitness-focused kickboxing class with a free trial! Camelback Boxing Gym provides state-of-art equipment and top-notch instruction in a fun, supportive environment. There, its staff focuses on helping their clients develop exemplary cardiovascular stamina through a combination of bag work, resistance training and plyometric exercises. It's no secret that cardio kickboxing is one of the top calorie-burning workouts you can engage in, and not only will you be toning your body, but you'll also be developing form and power in your kicks and strikes while increasing motor coordination with fast-paced combos. Sometimes the best approach is to go in feet first!
    Kickboxing

    529 E Camelback Rd , Phoenix

    • Blast your body with a kickboxing workout designed to build a fighter's physique
    • Practice strikes, footwork, and combinations during guided drills on and off the bags
    • Engage in plyometric and resistance exercises made to supplement your bagwork
    • Elevate your fitness level and your self-image with a highly effective, professional workout
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    BYOB Pet Painting

    How much do you love your pet? Let's rephrase that. How many hand-painted portraits of your pet do you own? None? Interesting. Let's assume, in the interest of discussion, that you do love your pet--you just haven't gotten around to commissioning a portrait yet. That's fine. But WHAT IF you could paint your pet's likeness yourself, with the help of an experienced instructor? And WHAT IF you could enjoy your favorite beer or wine while doing it? Would that make you love Rover or Tabby Tommy just a little more? Send in a photo of your pet (or someone else's) before the session. The instructor will outline the photo for you on a 16x20 canvas, and all you have to do is sip your drink and paint away. It's fun, foolproof, and your furry friend will appreciate it.
    BYOB Pet Painting

    207 E Williams Field Rd, Gilbert

    • Create a 16x20 canvas painting of your beloved pet with guidance from instructors
    • Bring along your favorite beer or wine to calm your nerves
    • Let friendly, experienced instructors teach you tricks of the trade
    • Make a departure from the familiar bar scene for a night of fun and imagination
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