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Basic Self Defense Training
Jiu Jitsu
Flowing limbs. A focused mind. Better bowel movements.
This martial arts class is all about finding inner peace, from head to intestines, to your tippy toes.
Tai Chi is a fluid, yet powerful form that has evolved over the centuries from fighting style to reflective practice. As such, by learning this art, you'll open the doors to the health benefits of both physical activity and mediation. This includes increased strength, flexibility, and body control, improved circulation, emotional balancing, and focus. You'll find yourself in a supportive and welcoming environment regardless of your fitness and ability level, making it the perfect place to master this gentle practice.
Who knew you could get in shape just by going with the flow?
Tai Chi and Self Defense (60 minutes)
What to expect
- Discover a positive meditative practice with roots deep in ancient Chinese culture
- Experience holistic health benefits including stress reduction, and increased focus and mobility
- Introduce yourself to a community that focuses on healthy living and positive reinforcement
- Reverse the toils of fast-paced living by slowing things down during a peaceful respite
Booking Calendar
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Tue, Aug 16 | 6:00pm | 1 hour | $0.00 |
| Tue, Aug 23 | 6:00pm | 1 hour | $0.00 |
| Tue, Aug 30 | 6:00pm | 1 hour | $0.00 |
| Tue, Sep 6 | 6:00pm | 1 hour | $0.00 |
| Tue, Sep 13 | 6:00pm | 1 hour | $0.00 |
| Tue, Sep 20 | 6:00pm | 1 hour | $0.00 |
| Tue, Sep 27 | 6:00pm | 1 hour | $0.00 |
| Tue, Oct 4 | 6:00pm | 1 hour | $0.00 |
| Tue, Oct 11 | 6:00pm | 1 hour | $0.00 |
| Tue, Oct 18 | 6:00pm | 1 hour | $0.00 |
| Tue, Oct 25 | 6:00pm | 1 hour | $0.00 |
| Tue, Nov 1 | 6:00pm | 1 hour | $0.00 |
| Tue, Nov 8 | 6:00pm | 1 hour | $0.00 |
| Tue, Nov 15 | 6:00pm | 1 hour | $0.00 |
| Tue, Nov 22 | 6:00pm | 1 hour | $0.00 |
| Tue, Nov 29 | 6:00pm | 1 hour | $0.00 |
| Tue, Dec 6 | 6:00pm | 1 hour | $0.00 |
| Tue, Dec 13 | 6:00pm | 1 hour | $0.00 |
| Tue, Dec 20 | 6:00pm | 1 hour | $0.00 |
| Tue, Dec 27 | 6:00pm | 1 hour | $0.00 |
| Tue, Jan 3 | 6:00pm | 1 hour | $0.00 |
| Tue, Jan 10 | 6:00pm | 1 hour | $0.00 |
| Tue, Jan 17 | 6:00pm | 1 hour | $0.00 |
Ready to Book?
Select a time slot first! (212) 858 9559About this Activity
Key Highlights
| Price | Free! |
| Duration / Session | 1 hour |
| # Sessions | 1 |
Cancellation Policy
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
