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Flowing limbs. A focused mind. Better bowel movements.
This martial arts class is all about finding inner peace, from head to intestines, to your tippy toes.
Tai Chi is a fluid, yet powerful form that has evolved over the centuries from fighting style to reflective practice. As such, by learning this art, you'll open the doors to the health benefits of both physical activity and mediation. This includes increased strength, flexibility, and body control, improved circulation, emotional balancing, and focus. You'll find yourself in a supportive and welcoming environment regardless of your fitness and ability level, making it the perfect place to master this gentle practice.
Who knew you could get in shape just by going with the flow?
Tai Chi and Self Defense (60 minutes)
What to expect
- Discover a positive meditative practice with roots deep in ancient Chinese culture
- Experience holistic health benefits including stress reduction, and increased focus and mobility
- Introduce yourself to a community that focuses on healthy living and positive reinforcement
- Reverse the toils of fast-paced living by slowing things down during a peaceful respite
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Thu, Apr 26 | 6:00pm | 1 hour | $0.00 |
| Sat, Apr 28 | 10:15am | 1 hour | $0.00 |
| Tue, May 1 | 6:00pm | 1 hour | $0.00 |
| Thu, May 3 | 6:00pm | 1 hour | $0.00 |
| Sat, May 5 | 10:15am | 1 hour | $0.00 |
| Tue, May 8 | 6:00pm | 1 hour | $0.00 |
| Thu, May 10 | 6:00pm | 1 hour | $0.00 |
| Sat, May 12 | 10:15am | 1 hour | $0.00 |
| Tue, May 15 | 6:00pm | 1 hour | $0.00 |
| Thu, May 17 | 6:00pm | 1 hour | $0.00 |
| Sat, May 19 | 10:15am | 1 hour | $0.00 |
| Tue, May 22 | 6:00pm | 1 hour | $0.00 |
| Tue, May 29 | 6:00pm | 1 hour | $0.00 |
| Tue, Jun 5 | 6:00pm | 1 hour | $0.00 |
| Tue, Jun 12 | 6:00pm | 1 hour | $0.00 |
| Tue, Jun 19 | 6:00pm | 1 hour | $0.00 |
| Tue, Jun 26 | 6:00pm | 1 hour | $0.00 |
| Tue, Jul 3 | 6:00pm | 1 hour | $0.00 |
| Tue, Jul 10 | 6:00pm | 1 hour | $0.00 |
| Tue, Jul 17 | 6:00pm | 1 hour | $0.00 |
| Tue, Jul 24 | 6:00pm | 1 hour | $0.00 |
| Tue, Jul 31 | 6:00pm | 1 hour | $0.00 |
| Tue, Aug 7 | 6:00pm | 1 hour | $0.00 |
| Tue, Aug 14 | 6:00pm | 1 hour | $0.00 |
| Tue, Aug 21 | 6:00pm | 1 hour | $0.00 |
| Tue, Aug 28 | 6:00pm | 1 hour | $0.00 |
| Tue, Sep 4 | 6:00pm | 1 hour | $0.00 |
| Tue, Sep 11 | 6:00pm | 1 hour | $0.00 |
| Tue, Sep 18 | 6:00pm | 1 hour | $0.00 |
| Tue, Sep 25 | 6:00pm | 1 hour | $0.00 |
| Tue, Oct 2 | 6:00pm | 1 hour | $0.00 |
| Tue, Oct 9 | 6:00pm | 1 hour | $0.00 |
| Tue, Oct 16 | 6:00pm | 1 hour | $0.00 |
| Tue, Oct 23 | 6:00pm | 1 hour | $0.00 |
Book now
Select a time slot to book (212) 858 9559About this Activity
Key Highlights
| Price | Free! |
| Duration / Session | 1 hour |
| # Sessions | 1 |
Cancellation Policy
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
