Ever wish you had a boxer’s body? Then hit the bags and get a boxer’s workout!
This free trial class will introduce you to one of the most effective cardio and strength training regimes on the planet, and it all takes place in a state-of-art facility. You'll start out with an aerobic warm-up to get your blood pumping before working out on the heavy bags, building your form and power.
Afterwards, you'll move on to complementary circuit training and core exercises to give your muscle groups a little extra incentive to get ripped.
With a little commitment, you'll be turning heads heads in no time. And it never hurts to pack a powerful punch!
Note: This is a free trial class for first time attendees only.
What to expect
- Blast your body with a diverse workout designed to build a boxer’s physique
- Practice punches, footwork, and combinations during guided training on the bags
- Engage in a aerobic and circuit training designed to supplement your bagwork
- Elevate your fitness level and your self-image with a highly effective, professional workout
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.