Kata Lesson

What to expect
  • Gain confidence and impress your friends when you learn the art of Kata
  • Learn and master the beginner techniques of this well-respected martial art
  • Enjoy a challenging workout that will get you in shape and make you feel great
  • Try different, fun exercises to tone your body and defend yourself
Did that video of you falling like a crazy klutz get shared all over the internet? Maybe you need to improve your agility -- or just find a way to protect yourself from those bullies who posted the video. Either way, we can help!

Kata offers a full-body workout consisting of kicks, punches, and even some spins. Along with stamina and flexibility, Kata training will help improve your strength, balance, and coordination. You’ll also develop proper form and footwork technique to take down the biggest opponent out there (think Andre the Giant).

So next time you go viral, you’ll be prepared to defend more than your reputation.

Note: This is a free trial class for first time attendees only.
Key Highlights
Price Free!
Duration / Session 50 min
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers