Grappling with your self-defense needs? Or would you just like to kick your fitness routine to the next level?
Either way, Brazilian Jiu Jitsu has you covered!
This introductory class is designed to give you an introduction to a variety of core techniques of Jiu-Jitsu. You’ll learn from a trained professional the leverage and positioning that jiu-jitsu teaches are more effective than size and strength.
In other words, you’ll use how to use both smarts and strength to take down an opponent of any size!
As an added bonus, jiu-jitsu also has excellent fitness benefits that will help strengthen and tone your body, just like an MMA fighter!
What to expect
- Master the fundamentals of one of the most effective martial arts in practice today, Brazilian Jiu-Jitsu
- Learn to overcome opponents of any size with a focus on mastering one standing and one ground self-defense technique
- Develop second-nature combat reflexes through drills and sparring in a supportive environment
- Gain the mental and physical health benefits that can only come from studying self-defense
About this Activity
|Duration / Session||1 hour|
There are no refunds: all sales are final.