technique

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    Beginner BJJ - No Gi

    Want to get a grip on your self-defense goals? Hit the ground rolling with BJJ! BJJ has risen to become a wildly popular form of martial arts training thanks to its undisputed success in mixed martial arts tournaments and Strong Heart Academy is one of the top Jiu Jitsu and grappling schools in the area! Since practitioners of this style excel in ground fighting, you'll be learning a host of takedown methods to drop your opponent fast. From there, you'll focus on joint locks, chokes, and grappling to submit your opponent. In addition, you'll be developing body control, flexibility, strength, and the motivational benefits that come naturally from martial arts training. Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!
    Beginner BJJ - No Gi

    3130 E Union Hills Dr, Phoenix

    • Master the fundamentals of one of the most effective martial arts in practice today
    • Learn to overcome opponents with devastating takedowns and grappling techniques
    • Develop second-nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come from studying self-defense
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    Basic Self Defense Training

    Ready to train your mind and body to become the ultimate Karate master? The first step is Hughes Karate-Do's Basic Training Class. Founded upon the philosophy of the Okinawans, who used Karate to end fights as quickly as possible, classes will not revolve around sport Karate with point-based sparring. Rather, class will focus on technique and Kata, the foundation of all Karate. Learn how to use your strongest capabilities against your opponent's weakest defence -- you'll be confident in your own self defence techniques in no time. We'll see you when you're a black belt.
    Basic Self Defense Training

    855 S Bogle Ave, Chandler

    • Learn a rich, comprehensive, and effective means of personal self-defense.
    • Practice kata, the database of Karate, and refine your techniques and understanding
    • Learn an effective use of self defense while gaining muscle and improving your stamina
    • Understand the philosophy that the Okinawans have developed and use it to perfect your training!
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    Kata

    Ready to train your mind and body to become the ultimate Karate master? Do so by becoming a Kata master. Founded upon the philosophy of the Okinawans, who used Karate to end fights as quickly as possible, classes will not revolve around sport Karate with point-based sparring. Rather, class will focus on technique and Kata, the foundation of all Karate. Learn how to use your strongest capabilities against your opponent's weakest defence -- you'll be confident in your own self defence techniques in no time. We'll see you when you're a black belt.
    Kata

    855 S Bogle Ave, Chandler

    • Learn a rich and comprehensive means of personal self-defense.
    • Practice kata, the database of Karate, and refine your techniques and understanding
    • Learn an effective use of self defense while gaining muscle and improving your stamina
    • Understand the philosophy that the Okinawans have developed and use it to perfect your training!
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    Kata Lesson (Online)

    Did that video of you falling like a crazy klutz get shared all over the internet? Maybe you need to improve your agility -- or just find a way to protect yourself from those bullies who posted the video. Either way, we can help! Kata offers a full-body workout consisting of kicks, punches, and even some spins. Along with stamina and flexibility, Kata training will help improve your strength, balance, and coordination. You'll also develop proper form and footwork technique to take down the biggest opponent out there (think Andre the Giant). So next time you go viral, you'll be prepared to defend more than your reputation.
    Kata Lesson (Online)

    855 S Bogle Ave, Chandler

    • Gain confidence and impress your friends when you learn the art of Kata
    • Learn and master the beginner techniques of this well-respected martial art
    • Enjoy a challenging workout that will get you in shape and make you feel great
    • Try different, fun exercises to tone your body and defend yourself
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    Muay Thai

    When most people think of kickboxing, they probably think feet. But when it comes right down to it, Muay Thai Kickboxing is really about eight things: two knees, two shins, two elbows, and two elbows. Known as the "art of eight limbs," Muay Thai is a combat sport that makes use of devastating strikes to subdue opponents based on these points of contacts, plus complimentary clinching techniques. During this free introduction you'll drill techniques designed to make these moves second nature. You'll also participate in controlled partner work to develop your reflexes and combat mentality. In addition to being a popular combat sport and self-defense approach, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Say hello to your better self.
    Muay Thai

    1515 W. Deer Valley Rd, Phoenix

    • Enjoy a free introduction to a powerful and popular martial arts discipline, Muay Thai
    • Learn strike fundamentals using the eight points of contacts favored by this style
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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    Beginner Kung Fu Trial

    Got a knack for getting in tight spots with dastardly villains? Then you might want to learn kung fu! United Kung Fu offers hardcore, goal-focused martial arts training. You'll learn a style of self-defense derived from 1500 years of tradition, starting in the temples of ancient China. Master devastating strikes, perfect your balance, and focus on the fundamentals in a dynamic learning environment. There is heavy emphasis on conditioning, bag-work, and sparring, to simulate real combat. In addition to learning to defend yourself, you'll be getting a tremendous physical workout that will harden your core, expand your flexibility, and build your motor control. Best of all, the baddies will never see you coming.
    Beginner Kung Fu Trial

    8279 W Lake Pleasant Pkwy #108, Peoria

    • Learn one of the most time-tested styles in the history of martial arts
    • Develop the skills you need to defend yourself and fight competitively
    • Get a great workout that builds stamina, overall strength, and athleticism
    • Build the self-confidence and discipline that comes from practicing martial arts
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    Beginner to Intermediate (To-Shin Do/Ninjutsu)

    Ninja school. Got your attention? Good, because this isn't your run-of-the-mill martial arts training program. You'll become adept in the arts of To-Shin Do, a self-defense technique based on approaches handed down by nine ancient Japanese lineages and developed atop the peaks of three Japanese mountains. Updated for the modern world, this reality-based martial arts training program will teach you effective techniques to grapple, throw, and strike, plus maneuvers to defend against them. You'll build the ability to take on one opponent, or multiple foes at once. You'll even learn skills for fighting with sticks, blades, cords, and projectile weapons! Thanks to a supportive training environment and the basic tenets of To-Shin Do, you'll also develop self-confidence and quick-thinking in the face of adversarial situations. See? Ninja School.
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    Beginner to Intermediate (To-Shin Do/Ninjutsu)

    3016 N Dobson Rd, Chandler

    • Learn the ancient Japanese martial art of To-Shin Do during an introductory class
    • Develop effective strikes, throws, grappling techniques, and defensive maneuvers
    • Pick up weapons skills as you train with swords, sticks, chords, and projectile weapons
    • Build confidence, and clear, calm thinking to handle pressure situations
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    Beginning Stand-up Comedy (Tempe Center for the Arts)

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    "I just flew in from Boston, and boy are my arms tired!" Think you do better than that? You're welcome to try, at Comedyschools' Beginning Stand-up Comedy Class! This five week workshop offers a safe, positive environment where you can begin to learn how to become a comedian. You'll learn three ways to write jokes that express your unique experience, methods for turning stage fright into performance power, strategies to add humor to your speeches and presentations, and much more! And because you'll be receiving honest but positive feedback, you'll have all the confidence you need when it's time to face the crowd. If you want to learn how to write comedy, then this is the class for you!
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    Beginning Stand-up Comedy (Tempe Center for the Arts)

    700 W Rio Salado Pkwy, Tempe

    • Learn the basics of stand up comedy, including writing, rehearsing, and performing
    • Develop techniques to mitigate stage-fright and turn that nervous energy into performance power
    • Discover three ways to write jokes expressing your unique experience, plus awesome strategies to add humor to your speeches and presentations
    • Have a good time telling and hearing jokes, plus receiving honest feedback, in a comfortable, welcoming environment
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    Shotgun Basics

    Ready, aim, take this introductory course.....FIRE! In this three-hour course designed for students new to the usage of shotguns, you'll learn what you need to know in both a classroom setting and out in the shooting range. First, you'll take a comprehensive introductory course taught by a trained professional that, covering the essentials of shotgun safety and operation, plus the various types of shotguns available. Then, once you're fully prepared, you'll be able to enter the shooting range and put your new knowledge to the test with live fire exercises. If you want to learn to be smart and safe with your shotgun, then this is the class for you.
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    Shotgun Basics

    856 E Isabella Ave, Mesa

    • Jumpstart your way into world of firearms with this thorough introductory course
    • Cover all the basics of shotgun education, including safety instructions, basic maintenance skills, shotgun manipulation, and more
    • Put this knowledge into immediate practice with the opportunity to test your skills in live fire exercises under the supervision of your instructor
    • Improve your comfort around a firearm, and understand how to safely use a shotgun
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    Wine & Painting Salut Kitchen Bar (Tempe)

    Nothing like a little wine to get those creative juices flowing. At this event you will be walked through the process of recreating a beautiful acrylic painting from beginning to end by a talented instructor. Each evening a different painting is selected as the model for you to recreate, and you are given step-by-step instructions to recreate the work. Learn new painting techniques and practice mixing paints, different brush strokes, and perspective. You won't need any prior painting experience to enjoy this great night out. Learn fun facts and history behind the painting being taught. Order drinks and food directly from the venue to fuel your creativity. Take home your masterpiece at the end of the night to hang with pride.
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    Wine & Painting Salut Kitchen Bar (Tempe)

    1435 E University Dr, Tempe

    • Recreate a beautiful painting using acrylic paint under the guidance of a skilled instructor
    • Order drinks and food from the venue to fuel your creativity
    • Learn new painting techniques and practice mixing paints, different brush strokes, and perspective
    • Take home a painting of your own creation to hang on your wall
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