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Self-Defense
Want to get a grip on your self-defense goals? Hit the ground rolling with BJJ!
BJJ has risen to become a wildly popular form of martial arts training thanks to its undisputed success in mixed martial arts tournaments and Strong Heart Academy is one of the top Jiu Jitsu and grappling schools in the area!
Since practitioners of this style excel in ground fighting, you'll be learning a host of takedown methods to drop your opponent fast. From there, you'll focus on joint locks, chokes, and grappling to submit your opponent.
In addition, you'll be developing body control, flexibility, strength, and the motivational benefits that come naturally from martial arts training.
Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!
Note: This is a free trial for first time participants.
Beginner BJJ - No Gi
What to expect
- Master the fundamentals of one of the most effective martial arts in practice today
- Learn to overcome opponents with devastating takedowns and grappling techniques
- Develop second-nature combat reflexes through drills and sparring
- Gain the mental and physical health benefits that come from studying self-defense
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Wed, Jul 26 | 6:00pm | 90 min | $0.00 |
| Wed, Jul 26 | 7:30pm | 90 min | $0.00 |
| Mon, Jul 31 | 7:30pm | 90 min | $0.00 |
| Wed, Aug 2 | 6:00pm | 90 min | $0.00 |
| Wed, Aug 2 | 7:30pm | 90 min | $0.00 |
| Mon, Aug 7 | 7:30pm | 90 min | $0.00 |
| Wed, Aug 9 | 6:00pm | 90 min | $0.00 |
| Wed, Aug 9 | 7:30pm | 90 min | $0.00 |
| Mon, Aug 14 | 7:30pm | 90 min | $0.00 |
| Wed, Aug 16 | 6:00pm | 90 min | $0.00 |
| Wed, Aug 16 | 7:30pm | 90 min | $0.00 |
| Mon, Aug 21 | 7:30pm | 90 min | $0.00 |
| Wed, Aug 23 | 6:00pm | 90 min | $0.00 |
| Wed, Aug 23 | 7:30pm | 90 min | $0.00 |
| Mon, Aug 28 | 7:30pm | 90 min | $0.00 |
| Wed, Aug 30 | 6:00pm | 90 min | $0.00 |
| Wed, Aug 30 | 7:30pm | 90 min | $0.00 |
| Mon, Sep 4 | 7:30pm | 90 min | $0.00 |
| Wed, Sep 6 | 6:00pm | 90 min | $0.00 |
| Wed, Sep 6 | 7:30pm | 90 min | $0.00 |
| Mon, Sep 11 | 7:30pm | 90 min | $0.00 |
| Wed, Sep 13 | 6:00pm | 90 min | $0.00 |
| Wed, Sep 13 | 7:30pm | 90 min | $0.00 |
| Mon, Sep 18 | 7:30pm | 90 min | $0.00 |
| Wed, Sep 20 | 6:00pm | 90 min | $0.00 |
| Wed, Sep 20 | 7:30pm | 90 min | $0.00 |
| Mon, Sep 25 | 7:30pm | 90 min | $0.00 |
| Wed, Sep 27 | 6:00pm | 90 min | $0.00 |
| Wed, Sep 27 | 7:30pm | 90 min | $0.00 |
| Wed, Oct 4 | 6:00pm | 90 min | $0.00 |
| Wed, Oct 11 | 6:00pm | 90 min | $0.00 |
| Wed, Oct 18 | 6:00pm | 90 min | $0.00 |
| Wed, Oct 25 | 6:00pm | 90 min | $0.00 |
| Wed, Nov 1 | 6:00pm | 90 min | $0.00 |
| Wed, Nov 8 | 6:00pm | 90 min | $0.00 |
| Wed, Nov 15 | 6:00pm | 90 min | $0.00 |
| Wed, Nov 22 | 6:00pm | 90 min | $0.00 |
| Wed, Nov 29 | 6:00pm | 90 min | $0.00 |
| Wed, Dec 6 | 6:00pm | 90 min | $0.00 |
| Wed, Dec 13 | 6:00pm | 90 min | $0.00 |
| Wed, Dec 20 | 6:00pm | 90 min | $0.00 |
| Wed, Dec 27 | 6:00pm | 90 min | $0.00 |
Book now
Select a time slot to book (212) 858 9559About this Activity
Key Highlights
| Price | Free! |
| Duration / Session | 90 min |
| # Sessions | 1 |
Cancellation Policy
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.
