If you have to run on the treadmill for another ten seconds at a pseudo-incline, you’re going to go insane. Switch out your boring gym routine for an exhilarating boxing class!
During this Power Hour session, you'll participate in a full-body workout that can help you burn up to 1,000 calories! Not only will you pick up cool boxing techniques from your professional instructor, but you'll also increase your strength and endurance, build muscle, and boost your self-confidence.
Classes begin with a 15-minute warm-up to get your blood pumping and muscles ready. Then, you'll have 30-minutes of stress-relieving bag work! You'll cool off with an active wrap-up session involving floor work and toning exercises.
Get ready to work up a sweat!
Note: This is a free trial class for first time attendees only.
What to expect
- Participate in a full body workout that can help you burn up to 1,000 calories in one hour!
- Pick up boxing techniques from professional trainers
- Increase your strength and endurance, build muscle, and boost your confidence
- Ditch the treadmill and opt for a workout regimen that truly packs a punch
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.