If you have to run on the treadmill for another ten seconds at a pseudo-incline, you’re going to go insane. Switch out your boring gym routine for an exhilarating kickboxing class!
During this Power Hour session, you'll participate in a dynamic cardio experience that combines boxing, kickboxing, core strengthening, and toning and sculpting routines. Not only will you pick up kickboxing techniques, but you'll also increase your strength and endurance, build muscle, boost your self-confidence, and burn up to 1,000 calories!
Classes begin and end with a 15-minute warm-up and cool-off respectively. For the main component of the lesson, your trainer will teach you the fundamentals of kickboxing and boxing, including how to execute front kicks, roundhouses, back kicks, hooks, and more.
Get ready to work up a sweat!
Note: This is a free trial class for first time attendees only.
What to expect
- Participate in an intense kickboxing Power Hour that combines boxing, kickboxing, core strengthening, and toning and sculpting routines
- Learn the fundamentals of kickboxing and boxing from a professional trainer
- Increase your strength and endurance, build muscle, and boost your confidence
- Ditch your boring gym routine and opt for an exciting workout regimen designed to help you burn 1,000 calories in just one hour
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.