Pole Dance · Tomorrow

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    Pole Dance Beginner

    Have you been feeling like your self-confidence needs a little lift? Climb onto a pole and raise your body and your body-image to new heights! This introduction to pole dancing is a great way to get in shape and start to feel sexy again. Your supportive instructor will familiarize the basic concepts of pole fitness in a fun and understandable way. Go through a slow breakdown of movement, flow, and spins that will help you to feel at ease and comfortable. Get your sexy back and get a six pack while you're at it!
    Pole Dance Beginner

    2710 S Grand Ave, Santa Ana

    • Move through pole poses and shapes with a knowledgeable instructor by your side
    • Practice your sultry walk and your sizzling turns and floor work
    • Gain flexibility gradually building strength using your own body weight
    • Take a spin around the pole in this fun and supportive environment
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    Pole Dance in Stilleto

    You look sexy in high heels and you know it. Except for last time your tried to dance in them you rolled your ankle which gave you a small, unsexy, limp. Don’t trip yourself up again. Refine your Stiletto Swag with Smoke & Mirrors Fitness. Put on your sexy spikes and work the poles with this incredibly fun workout. You’ll be guided by a friendly and knowledgeable instructor who will help you improve your transitions and footwork into one tantalizing dance routine. So put your heels on girl, you’ve got work to do.
    Pole Dance in Stilleto

    2710 S Grand Ave, Santa Ana

    • Bust out your sexy heels and take your freestyle dance to the next level
    • Learn from your gifted instructor techniques that will make all of your dance moves sexy
    • Improve your transitions from one pole to another
    • Build your confidence and your dance skills in your hottest spikes while getting fit along the way
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    Intro to Pole Dance

    It’s no surprise that pole dancers have such fit and toned bodies. While the dance may look effortless and sexy, it actually makes for a very effective and fun workout too. At the Intro to Pole Dance at Smoke & Mirrors Fitness you’ll learn the fundamentals to the sexy dance. The dance instructors will break down every move at slow pace to make sure you pick up all the details. Meanwhile, you’ll be toning your entire body with moves that give you a great workout. Have fun while staying fit -- this isn’t your mother’s Pilates VHS.
    Intro to Pole Dance

    2710 S Grand Ave, Santa Ana

    • Learning how to pole dance can be a fun workout as much as a sexy dance
    • Get expert instruction on dance moves from your friendly teacher
    • Receive a slow breakdown of all the fundamentals you’ll need
    • Build up your skills to advance on to the next pole dancing class
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    Pole Flow

    Spinning in circles and getting fit at the same time? You betcha. Pole dancing isn’t just for show anymore, as you’ll find out during this fitness dance class. Using a pole to aid your workout, you’ll practice body elongating moves designed to enhance your flexibility, strength, stamina, and coordination. In the process, you’ll work through professional dance progressions, learn fundamental pole dance footwork, static spins, transitions, and sensuous pole tricks -- all while unleashing your confidence... You know, just in case you do want to put on a show.
    Pole Flow

    8780 Warner Ave, Fountain Valley

    • Work on the fundamentals of aerial hoops during an all-levels class
    • Practice transitions, tricks, and poses designed to accentuate your natural beauty
    • Develop your motor coordination, strength, stamina, and flexibility
    • Learn from an engaging instructor while working out in a supportive, social studio setting
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