Pole Dance · Tomorrow

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    Pole Dance: Handstands

    Beginners, intermediates, and professionals alike: whether you’re into breakdancing, pole dancing, or simply going vertical, this class is for you. Learn the proper techniques for all levels of handstand work, and build your strength and coordination through physical exercises and drills. After this class, you should feel more comfortable with getting into and out of a handstand, and going upside-down/vertical in general. With all your practice in class, you’ll be more physically confident in your handstand capabilities and look mighty cool doing them on or off the pole.
    Pole Dance: Handstands

    289 Elm St, Marlborough

    • Learn how to properly conduct a balanced handstand
    • Gain the techniques to building strength and coordination
    • Become comfortable going upside-down/vertical, on or off the pole
    • No experience necessary
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    1 positive reviews
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    Pole Virgins: Intro To Pole

    If you love spending hours at the gym running in place on a treadmill to get in shape, you can stop reading here. For anyone looking for a more fun and exciting way to get in better shape, keep reading, because pole dancing is exactly what you’re looking for! Burn hundreds of calories without even realizing it and experience the awesome muscle toning/cardio combination pole fitness has to offer. Have fun learning fundamental pole moves, including basic spins, dance moves, and climbing techniques. Pole dance your way to the top!
    Pole Virgins: Intro To Pole

    360 Merrimack St, Lawrence

    • Learn fundamental pole moves at a fun and flirty introductory pole dancing class
    • Express your sexuality as you practice basic spins, dance moves, and climbing techniques
    • Firm, sculpt and tone your entire body while improving overall strength and flexibility
    • Burn tons of calories and fat without even realizing it
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