Pole Dance · Tomorrow

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    Flexibility Training

    Stuck hunching over at a desk 40 hours a week? Then you probably feel a bit tight. Flexibility is the key to many sports and dance activities yet often so difficult to achieve with all that sitting. Although this class was designed with pole dance practitioners in mind, people of all fitness levels and backgrounds can benefit from the stretches. To get immediate results we’ll focus on static passive stretches, deep breathing and relaxation to really stretch out your hamstrings, open your shoulders and hip flexors and allow you to do back bends. Once class is over you’ll notice an improvement in your bendiness and feel like you just got worked over by a Swedish masseuse named Helga.
    Flexibility Training

    360 Merrimack St., Lawrence

    • Learn stretching techniques to improve your flexibility for pole dance and other sports
    • See immediate results in the openness of your shoulders, hips and hamstrings
    • Walk out of class with a sense of deep relaxation and calm
    • Regain flexibility that will allow you to feel more limber and healthy
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    Pole and Chair Tease Dance

    Let out your inner diva during this sexy teaser class! You'll get a complete gloss over of floor dancing, chair dancing, and pole dancing -- all for beginners only. Have a great time learning the Supermodel Strut, a sexy floor routine, several airborne pole swings, and even a sexy chair dance number! You'll increase your confidence through this dance workout that will increase your overall physical strength, flexibility, and agility.
    Pole and Chair Tease Dance

    1 Braintree St, Boston

    • Learn pole and chair dancing from the talented teachers
    • Enjoy a teaser class that introduces multiple elements
    • See the basic moves and skills of the pole
    • Learn the best moves from the experts
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    1 positive reviews
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    Pole Virgins: Intro To Pole

    If you love spending hours at the gym running in place on a treadmill to get in shape, you can stop reading here. For anyone looking for a more fun and exciting way to get in better shape, keep reading, because pole dancing is exactly what you’re looking for! Burn hundreds of calories without even realizing it and experience the awesome muscle toning/cardio combination pole fitness has to offer. Have fun learning fundamental pole moves, including basic spins, dance moves, and climbing techniques. Pole dance your way to the top!
    Pole Virgins: Intro To Pole

    360 Merrimack St, Lawrence

    • Learn fundamental pole moves at a fun and flirty introductory pole dancing class
    • Express your sexuality as you practice basic spins, dance moves, and climbing techniques
    • Firm, sculpt and tone your entire body while improving overall strength and flexibility
    • Burn tons of calories and fat without even realizing it
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