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    Intro to Pole Dancing

    Whether you’re looking for a sexy workout or a sexy dance to take home--You've come to the right place! Pole dancing is dance fitness at its finest, and in this intro class, you are sure to feel a boost in confidence, if not some seriously sexy moves. This class teaches you fundamental pole dancing skills from walking and basic spins to pirouettes and sitting on the pole. There will also be a strong component of strength training, which is beneficial if you're looking for that fun new fitness class or interested in furthering your pole dancing skills. It's time to spice up your fitness routine with pole dancing!
    Intro to Pole Dancing

    289 Elm St, Marlborough

    • Explore pole dancing, a great dance technique for a unique workout
    • Learn the basic dance and walking movements, and pirouettes (pole turns)
    • Build the muscle capacity and stamina needed for more advanced pole dancing routines
    • No experience necessary
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    1 positive reviews
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    Pole Virgins: Intro To Pole

    If you love spending hours at the gym running in place on a treadmill to get in shape, you can stop reading here. For anyone looking for a more fun and exciting way to get in better shape, keep reading, because pole dancing is exactly what you’re looking for! Burn hundreds of calories without even realizing it and experience the awesome muscle toning/cardio combination pole fitness has to offer. Have fun learning fundamental pole moves, including basic spins, dance moves, and climbing techniques. Pole dance your way to the top!
    Pole Virgins: Intro To Pole

    360 Merrimack St, Lawrence

    • Learn fundamental pole moves at a fun and flirty introductory pole dancing class
    • Express your sexuality as you practice basic spins, dance moves, and climbing techniques
    • Firm, sculpt and tone your entire body while improving overall strength and flexibility
    • Burn tons of calories and fat without even realizing it
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