Pole Dance · This Weekend

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    Peep Toe Pole Dance

    (13)
    Is Richard Simmons' Sweatin to the Oldies not giving you the fun workout you were hoping for? Throw that old VHS away. Peep Toe Pole Dance is an intro pole dancing class that's so much fun you won't even realize you're burning the calories off at a record pace. You'll never experience a sexier, more empowering, and addicting workout. Peep-Toe Pole Dance is designed to introduce you to the art of pole dancing! You'll learn basic spins, sexy choreography, and floor moves. All you need is a positive attitude and a desire for a good time! Step aside, Richard Simmons -- there's a new workout in town.
    Peep Toe Pole Dance

    1843 W Chicago Ave , ​Chicago

    • Learn the basics of Pole Dancing in a fun and supportive environment
    • Practice on the pole as you learn spins, choreography, and floor moves
    • Enjoy encouragement from your friendly instructor
    • Dance in sexy, tantalizing ways, while getting a great workout
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    13 positive reviews
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    Lace Up Lap Dance

    (13)
    Looking to spice up your workout routine? Lace Up Lap Dance is a lap dancing class that's so much fun you won't even realize you're burning the calories off at a record pace. Lace Up Lap dance is the best sensual abdominal workout you can find. It's sexy. It's fun. It's liberating and best of all, you're going to love it. Perfect the art of seduction with slow, sensual choreography that builds anticipation and desire while giving your abs an incredible workout. As you can see, this isn't your mother's workout routine.
    Lace Up Lap Dance

    1843 W Chicago Ave , ​Chicago

    • Learn the basics of lap dancing as you get a great workout
    • Practice slow, sensual and tantalizing choreography
    • Receive encouragement from a friendly instructor in a safe and supportive environment
    • Have a great time while getting ripped abs
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    13 positive reviews
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    Sculpting Floor Work

    (20)
    Bored of traditional fitness classes? Ice: Sculpt is a unique physical fitness program built around confidence-building floor routines intended to strengthen and elongate your body. You'll be working out in a fun, dynamic studio that traditionally teaches pole dance, although this class does not feature any pole work. The exercises performed are designed to build both cardiovascular health and strength, leaving you feeling conditioned and supremely healthy after just one session. Workouts also vary from class-to-class to ensure you keep your body working out to its full potential. All it's going to cost you is a few pounds.
    Sculpting Floor Work

    1550 W. Carroll Ave, Chicago

    • Partake in a vigorous and varied floor-based exercise routine in a premier pole-dance studio
    • Practice high-energy forms and motions designed to develop cardiovascular health and body tone
    • Enjoy working out your body to its full potential, achieving a rewarding sweat in a fun environment
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    20 positive reviews
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    Flexibility On The Floor

    (20)
    It's no stretch to say that this class will have you pulling your own weight. Built around targeted floor-based exercises, you'll be engaged in a unique flexibility program designed to expand your range of motion using a combination of active and dynamic stretches. These actions will not only elongate your muscles, but also condition them to improve performance in a variety of ancillary activities, including dancing. Additionally, focused stretch classes are an excellent way to reduce stress and boost positive outlook. It's also your chance to become part of a vibrant and supportive community. Sometimes it's good to try new directions.
    Flexibility On The Floor

    1550 W. Carroll Ave, Chicago

    • Partake in an exhilarating and muscle-elongating flexibility program in a premier pole-dance studio
    • Practice active and dynamic forms and motions together for uniquely efficient muscle conditioning
    • Reap the mental health benefits of a full body stretch program, including increased positive outlook
    • Enjoy working your body out its full potential, achieving a rewarding sweat in a fun environment
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    20 positive reviews
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    Intro to Pole

    With all the recent craze about pole fitness, are you finally ready to give it a try? This absolute basics class will impart you with the knowledge you need to get dancing! Learn essential pole moves such as sexy spins and a variety of tricks, as well as vocabulary and terminology from your experienced and encouraging instructor. Have a blast expressing your sensuality while you build up the skills and flexibility necessary to tackle more advanced classes. As you feel your muscles growing stronger and watch the pounds melt away, you'll realize why pole dancing isn't just reserved for strip clubs anymore!
    Intro to Pole

    2539 W North Ave, Chicago

    • Learn the absolute basics of pole dancing during this fully immersive beginner's course
    • Practice essential pole moves such as sexy spins and a variety of tricks
    • All Intro classes end in a short choreography
    • Build up the necessary strength and flexibility to tackle more advanced classes
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    Intro to Pole

    (11)
    Tired of traveling on the straight and narrow path? Give your life a 360-degree spin with a pole dance class! Pole dance, you say? Believe it! Pole-dance mania is all the rage on the fitness circuit, and this is your chance to get in on the excitement. Tap into your sexy side, build your confidence, and develop a rockin’ bod at the same time! Flight Fitness Studio’s introductory class is designed for newbies, or those who are looking to get back into the program. Learn basic floor work, transitions, and pole postures. Dance to thumpin’ beats at the same time, and pick up some choreography basics. Oh, and bring your sultry! This isn’t your grandma’s pole dance class!
    Intro to Pole

    583 E Dundee Rd, Palatine

    • Get into pole dance with an energetic class designed for beginners
    • Master basic poses, transitions, and floor work while dancing to fun beats
    • Develop your flexibility and stamina, and tone your body
    • Discover a social and supportive dance studio and build your confidence
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    11 positive reviews

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