Pole Dance · Tomorrow

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    Flexibility On The Floor

    (20)
    It's no stretch to say that this class will have you pulling your own weight. Built around targeted floor-based exercises, you'll be engaged in a unique flexibility program designed to expand your range of motion using a combination of active and dynamic stretches. These actions will not only elongate your muscles, but also condition them to improve performance in a variety of ancillary activities, including dancing. Additionally, focused stretch classes are an excellent way to reduce stress and boost positive outlook. It's also your chance to become part of a vibrant and supportive community. Sometimes it's good to try new directions.
    Flexibility On The Floor

    1550 W. Carroll Ave, Chicago

    • Partake in an exhilarating and muscle-elongating flexibility program in a premier pole-dance studio
    • Practice active and dynamic forms and motions together for uniquely efficient muscle conditioning
    • Reap the mental health benefits of a full body stretch program, including increased positive outlook
    • Enjoy working your body out its full potential, achieving a rewarding sweat in a fun environment
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    20 positive reviews
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    Intro to Pole

    (11)
    Tired of traveling on the straight and narrow path? Give your life a 360-degree spin with a pole dance class! Pole dance, you say? Believe it! Pole-dance mania is all the rage on the fitness circuit, and this is your chance to get in on the excitement. Tap into your sexy side, build your confidence, and develop a rockin' bod at the same time! Flight Fitness Studio's introductory class is designed for newbies, or those who are looking to get back into the program. Learn basic floor work, transitions, and pole postures. Dance to thumpin' beats at the same time, and pick up some choreography basics. Oh, and bring your sultry! This isn't your grandma's pole dance class!
    Intro to Pole

    583 E Dundee Rd, Palatine

    • Get into pole dance with an energetic class designed for beginners
    • Master basic poses, transitions, and floor work while dancing to fun beats
    • Develop your flexibility and stamina, and tone your body
    • Discover a social and supportive dance studio and build your confidence
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    11 positive reviews
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    Beginners Pole Dancing

    (20)
    This isn't your grandma's dance class. Pole dance has seen increased popularity in recent years for both its health benefits and its ability to reinforce a confident self-image. During this class you'll learn the fundamentals in an upbeat, supportive environment that encourages you to openly explore your provocative side. You'll be dancing to heart-pounding beats, mastering pole tricks and postures designed to emphasize your natural beauty, as well as complimentary floor struts. This class offers a tantalizing glimpse into the academy's longer, multi-class program, so you can evaluate for yourself whether pole dance is something you'd like to explore further. You've got nothing to lose in giving it a spin. Except for maybe a few inhibitions.
    Beginners Pole Dancing

    1550 W. Carroll Ave, Chicago

    • Explore the provocative world of the pole during an introductory session for those new to the style
    • Dance to invigorating music while learning basic pole moves designed to show off your sexy side
    • Enjoy a cardio workout that will develop your motor coordination, flexibility, and core strength
    • Tap into your sexy side with a dance style that will improve your confidence and body image
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    20 positive reviews

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