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    Intro to Pole Dancing

    Claim your pole! During this 60-minute introductory lesson, you'll learn the fundamentals of pole dancing before moving onto more advanced classes. Whether you're a total newbie or simply in need of a refresher, Flight Fitness encourages you to grab a pole! You'll grasp basic spins and floor work techniques in a supportive, encouraging environment while improving your agility, flexibility, and overall strength. Your talented instructor will ensure that you reach your fitness goals too! By the end of your first session, you'll feel energized, sexier, more confident, and totally ready for Round Two! It's time to get down and dirty with a fun, full-body workout!
    Intro to Pole Dancing

    583 E Dundee Rd, Palatine

    • Learn the fundamentals of pole dancing before beginning your Pole Series
    • Grasp basic spins and floor work while improving your agility, strength, and flexibility
    • Get in a fun, sexy, full-body workout that'll leave you feeling more confident
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