Pole Dance · This Weekend

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    Intro to Pole

    (8)
    What if you could leave the gym feeling sexier than ever as opposed to, you know, a sweaty mess? During this free introductory lesson, you'll work up a flattering glow of sweat as you try your hand at the fundamentals of pole! This class is ideal for those new to pole or anyone who wants to build confidence or take it slow due to injury or pregnancy. Learn how to move through pole poses and shapes with agility, proper walking and turning techniques, floorwork movements for increased flexibility. You'll develop your strength by supporting your own body weight, which is a great feeling! Feel free to strap on your hottest heels for an added challenge!
    Intro to Pole

    2010 N. Hollywood Way, Burbank

    • Try your hand at pole dancing during an engaging beginner lesson
    • Begin with a 20-minute, comprehensive warm up to prepare your body for movement
    • Learn how to create shapes and lines with your body while discovering your individual rhythm
    • Ditch the treadmill and opt for a sexier workout routine
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    8 positive reviews
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    Introduction to Pole

    In case you hadn't heard, pole dance is flipping the fitness world on its head. Vertical inversions tend to do that. Think you'd like to give it a spin for yourself? Designed for all body types, ages, and fitness levels, during this class you'll become acquainted with the fundamentals of pole dance in a bright, supportive studio setting that builds confident, competent performers. Get leaner, stronger, and elongate your muscles with pole exercises that emphasize the natural beauty of your body. Step off the pole to master complimentary floor work and "the walk." Add a whole new degree of fun to your workout routine. 360 of them, in fact! This isn't your grandmother's pole dance class.
    Introduction to Pole

    11638 Ventura Blvd, Studio City

    • Pick up the essentials of pole dance during an introductory class
    • Work on floor work, basic spins, and attitude in a supportive environment
    • Develop your flexibility, strength, and stamina, and tone your body
    • Bring out your sexy side and build your confidence
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    Intro to Pole Dancing

    (17)
    Pole dancing is an artform that combines the sex appeal of burlesque with the wild acrobatics of circus arts. Your transition to vixen will start with warm ups to get you nice and limber. From the comfort of the ground, you'll learn fundamental pole transitions like Around the World. Then it's time to take things to the next level and get up in the air with sexy spins like Firefly and Sun Wheel. Highlight everything you've learned with a smooth routine. This is an incredible, full body workout, sure to give you confidence in both your abs and your charisma.
    Intro to Pole Dancing

    5872 Pico Blvd, Los Angeles

    • Explore the exciting, sensual acrobatic world of pole dancing
    • Learn fundamental transitions and spins like Around the World and the Sun Wheel
    • Gain an incredible workout as you tone your core and legs
    • Put the exercises and moves together in a smooth, sexy routine
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    17 positive reviews
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    Intro to Pole Dancing

    (11)
    Behind that timid demeanor lies a seductive temptress waiting to come out! This is the perfect entry level class to get you more comfortable with your sensual side. You will learn fundamental moves such as various walks, turns, and spins from a knowledgeable instructor. They'll challenge you to progress while keeping it fun and attainable. You will gain strength and increase flexibility as you build up to more difficult spins and combos. Don't be shy; this is a fun and welcoming environment for women of all fitness levels, ages, and backgrounds. You're a sassy siren, you just don't know it yet.
    Intro to Pole Dancing

    11135 Weddington St, North Hollywood

    • Learn the fundamentals of pole dancing in a welcoming environment from a skilled instructor
    • Practice basic steps, walks, turns, and spins to put together in sultry combinations
    • Gain strength, increase flexibility, and tone your entire body
    • Increase your confidence on and off the pole while having a fun time during a unique workout
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    11 positive reviews
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    Intro To Pole - Back To Basics

    (8)
    Feeling a little down lately? Get up on a pole! PinkPoleParty is all about celebrating feminine strength, freedom, and beauty. You'll learn how move like a tigress as you cross the dance floor and climb up the pole. The intimate and supportive environment ensures that women of all shapes, sizes and races will feel comfortable getting down and grooving together. All pole classes begin with a warm up to prepare your body for movement, followed by forty minutes of hands-on instruction. You'll follow along with the instructor, and finally finish it off with a cool down. PinkPoleParty is a philanthropic organization that donates its proceeds to charities that support a cure for breast cancer such as American Cancer Society, Making Strides Campaign and other honorable organizations working to find the cure to Breast Cancer. You'll get a body image boost and be contributing to some great causes! You'll feel like a saint after this class -- a sexy, sexy saint.
    Intro To Pole - Back To Basics

    2010 N. Hollywood Way, Burbank

    • Move through pole poses and shapes with a knowledgeable instructor at your side
    • Practice your sultry walk and your sizzling turns and floor work
    • Gain flexibility gradually building strength using your own body weight
    • Take a spin around the pole in this fun and supportive environment
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    8 positive reviews
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    Pole Dancing Stretching

    (3)
    Even though we are taught our whole lives about the importance of stretching, sometimes it is easy to ignore or forget this basic exercise. BeSpun's Stretch class will remind you why you need to find time to stretch and how much better it can make you feel. This is mat based stretching class designed to improve your reach and flexibility all around. Bend, stretch and twist your way to better splits, back bends and shoulder flexibility. This class will teach you some simple (and some more complex) stretches that will have your body feeling better in no time!
    Pole Dancing Stretching

    7561 W Sunset Blvd, Los Angeles

    • In this mat-based stretching class, work your way from the simple to the complex as you push your flexibility to its limits
    • Feel sexy while getting a strength building workout
    • Open to all levels of flexibility
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    3 positive reviews
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    Sexy Stiletto Pole Dancing

    (22)
    In this class, it's okay if you find yourself going in circles. Pole dancing has been soaring in popularity in recent years, becoming known as a trendy, fun fitness workout that builds confidence while toning and elongating the entire body. This class will introduce you to all the basics, from walking and strutting to crawling and sultry floor work. Let loose and get in touch with your wild side in this welcoming, non-judgemental environment. Maybe even whip out your favorite pair of stiletto's to take your workout to new heights. By the end, you'll feel like a stronger, sexier you, ready to set the world on fire.
    Sexy Stiletto Pole Dancing

    13321 Ventura Blvd, Sherman Oaks

    • Learn classic pole dancing moves including walks, struts, crawls, and transitions from the pole to the floor
    • Increase your strength, flexibility, and stamina as you conquer new combinations
    • Dance your way to a fit, sculpted body
    • Build self-confidence and explore your sensual side in a welcoming environment
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    22 positive reviews
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    Pole Dancing Tricks

    (16)
    You don't need to wait for the New Year to make a new fitness resolution. Climb out of your exercise rut and up a pole with this awesome class at Unleashed Women's Fitness Studio! If you prefer tricks to treats this class is PERFECT for you! You'll spice up your workout routine while learning how to execute impressive tricks on the pole. On second thought, there's nothing "routine" about this! With just one class, you will soon discover the grace and elegance it takes to succeed in pole dancing. Your workout will quickly become an artform as you work the pole like a painter works a canvas. We'll call you Pole-Casso.
    Pole Dancing Tricks

    3100 E Willow St, Signal Hill

    • Discover the adventurous and enticing world of pole dancing though this class, made just for practicing pole-tricks
    • Learn basic dance moves that are a fun and sexy exercise routine
    • Lose yourself in the music while you let out your inner tiger
    • Tone your body, strengthen your muscles, improve your agility, and build your confidence!
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    15 positive reviews
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    Beginner Pole Aerobics

    (20)
    In case you haven't heard, pole dancing is officially in. This is a great class for those who are looking to see what pole dancing is all about. Following a 20 minute warm-up, you'll learn 1-3 classic pole tricks including beginner spins, inverts, and climbs. To compliment these maneuvers, you'll also learn the sensual poses and sexy struts that make pole one of the most provocative styles of dance in the world. Over the course of this class, you'll be building flexibility, strength, and stamina. You'll be working out in a fun, supportive environment where you'll be able to freely explore your sensual side, developing self-confidence and empowerment in the process. Its never too late to turn yourself around (in circles, because you'll be spinning really fast).
    Beginner Pole Aerobics

    22221 Avalon Blvd, Carson

    • Learn classic pole dancing technique, including struts and floor moves
    • Discover why pole dancing has become a trendy and effective exercise routine
    • Dance your way to a fit, sculpted body
    • Build self-confidence as you discover your sensual side
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    20 positive reviews
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    Beginner Pole Dancing

    (16)
    You don't need to wait for the New Year to make a new fitness resolution. Climb out of your exercise rut and up a pole with this awesome level 1 class at Unleashed Women's Fitness Studio! You'll spice up your workout routine while learning how to twist, twirl, spin, and shimmy your way to a better body. In fact, there's nothing "routine" about this! With just one class, you will soon discover the grace and elegance it takes to succeed in pole dancing. Your workout will quickly become an artform as you work the pole like a painter works a canvas. We'll call you Pole-Casso.
    Beginner Pole Dancing

    3100 E Willow St, Signal Hill

    • Discover the adventurous and enticing world of pole dancing though this class, made just for beginners
    • Learn basic dance moves that are a fun and sexy exercise routine
    • Lose yourself in the music while you let out your inner tiger
    • Tone your body, strengthen your muscles, improve your agility, and build your confidence!
    BOOK NOW ← Back
    15 positive reviews

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