Pole Dance · This Weekend

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    Sexy Floor & Chair Moves

    Looking to spice up your dance routine? This class will teach you the fundamental elements of creating a sexy striptease with sensual chair and floor moves. Nothing says sexy like turning a chair into your own personal plaything. You'll also be working on floor moves, learning all of the signature kicks and rolls of a professional striptease artist. Throughout the session, you'll be dancing to different styles of music, so you develop your sense of rhythm and learn to adapt to varying beats. A fun, engaging environment will encourage you to explore your sensuality. You’ve got the sultry look, now find the moves to match.
    Sexy Floor & Chair Moves

    22221 Avalon Blvd, Carson

    • Learn a stiptease routine based on chair and floor moves
    • Develop flexibility, strength, and coordination as you execute a sensual dance to a variety of music
    • Work out in a fun, engaging, and supportive environment
    • Let go of your inhibitions and develop self-confidence expressing your sensual side
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    Exotic Dance: All Levels

    Connecting with your sensuality has never been so fun and physically challenging! Your class begins with a slow, sweat-inducing warm-up designed to build up your arsenal of seductive moves while working those abs, buns, and thighs. Next you will learn to use the walls, floor, pole, chair, and your partner to create seductive combinations. Learn the hottest moves to surprise that special someone at home, or (even better) just come unwind with the girls as you let it all out on the dance floor!
    Exotic Dance: All Levels

    11135 Weddington St, North Hollywood

    • Learn the art of seduction through the styles of exotic and lap dance
    • Utilize walls, floor, pole, chair, and your partner to create sensual movements and combinations
    • Practice various walks, crawls, hair flips, and combinations to create a fun routine
    • Unleash your sexy side and have a ton of fun letting loose
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    Pole Dancing Stretching

    Even though we are taught our whole lives about the importance of stretching, sometimes it is easy to ignore or forget this basic exercise. BeSpun’s Stretch class will remind you why you need to find time to stretch and how much better it can make you feel. This is mat based stretching class designed to improve your reach and flexibility all around. Bend, stretch and twist your way to better splits, back bends and shoulder flexibility. This class will teach you some simple (and some more complex) stretches that will have your body feeling better in no time!
    Pole Dancing Stretching

    7561 W Sunset Blvd, Los Angeles

    • In this mat-based stretching class, work your way from the simple to the complex as you push your flexibility to its limits
    • Feel sexy while getting a strength building workout
    • Open to all levels of flexibility
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    Pole Dancing Tricks

    You don’t need to wait for the New Year to make a new fitness resolution. Climb out of your exercise rut and up a pole with this awesome class at Unleashed Women’s Fitness Studio! If you prefer tricks to treats this class is PERFECT for you! You'll spice up your workout routine while learning how to execute impressive tricks on the pole. On second thought, there's nothing “routine” about this! With just one class, you will soon discover the grace and elegance it takes to succeed in pole dancing. Your workout will quickly become an artform as you work the pole like a painter works a canvas. We’ll call you Pole-Casso.
    Pole Dancing Tricks

    3100 E Willow St, Signal Hill

    • Discover the adventurous and enticing world of pole dancing though this class, made just for practicing pole-tricks
    • Learn basic dance moves that are a fun and sexy exercise routine
    • Lose yourself in the music while you let out your inner tiger
    • Tone your body, strengthen your muscles, improve your agility, and build your confidence!
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    Introduction to Pole

    In case you hadn’t heard, pole dance is flipping the fitness world on its head. Vertical inversions tend to do that. Think you’d like to give it a spin for yourself? Designed for all body types, ages, and fitness levels, during this class you'll become acquainted with the fundamentals of pole dance in a bright, supportive studio setting that builds confident, competent performers. Get leaner, stronger, and elongate your muscles with pole exercises that emphasize the natural beauty of your body. Step off the pole to master complimentary floor work and “the walk.” Add a whole new degree of fun to your workout routine. 360 of them, in fact! This isn’t your grandmother’s pole dance class.
    Introduction to Pole

    11638 Ventura Blvd, Studio City

    • Pick up the essentials of pole dance during an introductory class
    • Work on floor work, basic spins, and attitude in a supportive environment
    • Develop your flexibility, strength, and stamina, and tone your body
    • Bring out your sexy side and build your confidence
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    Intro to Pole Dancing

    Behind that timid demeanor lies a seductive temptress waiting to come out! This is the perfect entry level class to get you more comfortable with your sensual side. You will learn fundamental moves such as various walks, turns, and spins from a knowledgeable instructor. They’ll challenge you to progress while keeping it fun and attainable. You will gain strength and increase flexibility as you build up to more difficult spins and combos. Don’t be shy; this is a fun and welcoming environment for women of all fitness levels, ages, and backgrounds. You’re a sassy siren, you just don’t know it yet.
    Intro to Pole Dancing

    11135 Weddington St, North Hollywood

    • Learn the fundamentals of pole dancing in a welcoming environment from a skilled instructor
    • Practice basic steps, walks, turns, and spins to put together in sultry combinations
    • Gain strength, increase flexibility, and tone your entire body
    • Increase your confidence on and off the pole while having a fun time during a unique workout
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    Beginner Pole Aerobics

    In case you haven’t heard, pole dancing is officially in. This is a great class for those who are looking to see what pole dancing is all about. Following a 20 minute warm-up, you'll learn 1-3 classic pole tricks including beginner spins, inverts, and climbs. To compliment these maneuvers, you'll also learn the sensual poses and sexy struts that make pole one of the most provocative styles of dance in the world. Over the course of this class, you'll be building flexibility, strength, and stamina. You'll be working out in a fun, supportive environment where you'll be able to freely explore your sensual side, developing self-confidence and empowerment in the process. Its never too late to turn yourself around (in circles, because you'll be spinning really fast).
    Beginner Pole Aerobics

    22221 Avalon Blvd, Carson

    • Learn classic pole dancing technique, including struts and floor moves
    • Discover why pole dancing has become a trendy and effective exercise routine
    • Dance your way to a fit, sculpted body
    • Build self-confidence as you discover your sensual side
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    Mixed Level Pole (Intro-Intermediate)

    Want to take your dance routine in new directions? Give this pole class a spin and add 360 degrees of sultry to you dancefloor repertoire! You'll work out in a social, supportive environment with fellow novices and intermediate students. The small class size will allow you to get more personal instruction and improve more quickly. You'll learn basic spins, inversions, and walks as you master moves designed to articulate your sultry side, impress onlookers, and give your confidence a boost! Not only will you be initiated into an increasingly popular style of dance, you'll get a great cardiovascular workout that will tone your body and improve your motor control!
    Mixed Level Pole (Intro-Intermediate)

    2422 W Victory Blvd, Burbank

    • Discover the exhilarating world of pole dance during a mixed levels class
    • Dance in a collaborative environment and learn from a supportive instructor
    • Master dazzling moves designed to emphasize your sensuous side
    • Get a great workout that will tone your body and improve your motor control
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    Intro to Pole Dancing

    Pole dancing is an artform that combines the sex appeal of burlesque with the wild acrobatics of circus arts. Your transition to vixen will start with warm ups to get you nice and limber. From the comfort of the ground, you'll learn fundamental pole transitions like Around the World. Then it's time to take things to the next level and get up in the air with sexy spins like Firefly and Sun Wheel. Highlight everything you’ve learned with a smooth routine. This is an incredible, full body workout, sure to give you confidence in both your abs and your charisma.
    Intro to Pole Dancing

    5872 Pico Blvd, Los Angeles

    • Explore the exciting, sensual acrobatic world of pole dancing
    • Learn fundamental transitions and spins like Around the World and the Sun Wheel
    • Gain an incredible workout as you tone your core and legs
    • Put the exercises and moves together in a smooth, sexy routine
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    Beginner Pole Dancing

    You don’t need to wait for the New Year to make a new fitness resolution. Climb out of your exercise rut and up a pole with this awesome level 1 class at Unleashed Women’s Fitness Studio! You'll spice up your workout routine while learning how to twist, twirl, spin, and shimmy your way to a better body. In fact, there's nothing “routine” about this! With just one class, you will soon discover the grace and elegance it takes to succeed in pole dancing. Your workout will quickly become an artform as you work the pole like a painter works a canvas. We’ll call you Pole-Casso.
    Beginner Pole Dancing

    3100 E Willow St, Signal Hill

    • Discover the adventurous and enticing world of pole dancing though this class, made just for beginners
    • Learn basic dance moves that are a fun and sexy exercise routine
    • Lose yourself in the music while you let out your inner tiger
    • Tone your body, strengthen your muscles, improve your agility, and build your confidence!
    BOOK NOW ← Back

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