Pole Dance · Tomorrow

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    Chair Dance

    Sometimes you need a prop or two to give your sexiness a little pop. Learn what it takes to create hypnotizing, alluring chair routines. Under the guidance of your expert instructor, you'll learn moves and routines that will increase your strength, balance, coordination, and stamina. Whether you want to give a special someone a little show or you just want to build confidence in your sex appeal and stay fit, this class is a one stop shop for a fun, sexy time.
    Chair Dance

    5872 Pico Blvd, Los Angeles

    • Discover the seductive art of chair dancing
    • Learn basic moves and routines that will wow and hypnotize
    • Build flexibility, balance, and confidence in your sex appeal
    • No experience necessary
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    Pole Dancing Stretching

    Even though we are taught our whole lives about the importance of stretching, sometimes it is easy to ignore or forget this basic exercise. BeSpun’s Stretch class will remind you why you need to find time to stretch and how much better it can make you feel. This is mat based stretching class designed to improve your reach and flexibility all around. Bend, stretch and twist your way to better splits, back bends and shoulder flexibility. This class will teach you some simple (and some more complex) stretches that will have your body feeling better in no time!
    Pole Dancing Stretching

    7561 W Sunset Blvd, Los Angeles

    • In this mat-based stretching class, work your way from the simple to the complex as you push your flexibility to its limits
    • Feel sexy while getting a strength building workout
    • Open to all levels of flexibility
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    Splits, Flips, Dips, and Flexibility

    Looking to stretch yourself to new heights? Develop your splits on and off the pole in this stretching intensive class. Under the guidance of a professional dancer, you'll be introduced to exercises meant to enable you to contort your body in ways you didn’t know you had in you, including performing impressive splits that will take your dance routine to the next level. You'll be working out in a fun, supportive environment where you'll be able to freely explore your sensual side, developing self-confidence and a sense of empowerment in the process. Even if you’ve never done the splits before, you'll find tremendous flexibility gains in this amazing class!
    Splits, Flips, Dips, and Flexibility

    22221 Avalon Blvd, Carson

    • Develop your splits on and off the pole in a focused stretching class
    • Enhance your pole routines by being able to execute for flexibility intensive positions
    • Enjoy working out in a fun, supportive environment of fellow dancers
    • Build self-confidence and discover your sensual side
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    Exotic Dance Choreo- Floor and Pole

    Tired of the same old song and dance when it comes to your workout? Give your gym routine a fresh new rhythm with a fun and sexy pole dance workout! Pole dance has seen a rapid increase in popularity in recent years, and not just because it's fun and frivolous -- it's also a highly effective way to tone your body. You'll work out in social, supportive dance environment under the guidance of an instructor there to encourage you to rotate your sense of self and discover a whole new you. Workout in heels while you master hip thrusts, leg teases, body rolls, slides, sweeps, and other sexy moves both on the pole and on the floor. Students of all levels are welcome, whether you’ve got some experience in the art, or this is your first go around!
    Exotic Dance Choreo- Floor and Pole

    2422 W Victory Blvd, Burbank

    • Get in shape with a fitness class based on the wildly popular art of pole dance
    • Pick up sultry pole tricks and complimentary floor moves
    • Tone your body and develop your flexibility and motor control
    • Discover a new sense of confidence while working out in a supportive studio
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    Intro to Pole Dancing

    Pole dancing is an artform that combines the sex appeal of burlesque with the wild acrobatics of circus arts. Your transition to vixen will start with warm ups to get you nice and limber. From the comfort of the ground, you'll learn fundamental pole transitions like Around the World. Then it's time to take things to the next level and get up in the air with sexy spins like Firefly and Sun Wheel. Highlight everything you’ve learned with a smooth routine. This is an incredible, full body workout, sure to give you confidence in both your abs and your charisma.
    Intro to Pole Dancing

    5872 Pico Blvd, Los Angeles

    • Explore the exciting, sensual acrobatic world of pole dancing
    • Learn fundamental transitions and spins like Around the World and the Sun Wheel
    • Gain an incredible workout as you tone your core and legs
    • Put the exercises and moves together in a smooth, sexy routine
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