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    Pole Dance for Beginners

    Do you enjoy vigorous exercise that leaves you feeling sexy and confident? Then this introductory Pole Dance class just might be for you. Beginner 1 pole dancing will teach you the basics of this sensual form of dance, from floor techniques to pole moves. You'll gain experience in an acrobatic dance regimen that is becoming increasingly trendy, and for good reason: its fun, builds confidence, tones the entire body, and increases flexibility. See if pole dancing is for you in a supportive, non-judgemental environment built for first-time students.
    Pole Dance for Beginners

    7207 SW 48th St, Miami

    • Learn the basics of pole dancing from a talented instructor in a welcoming environment
    • Practice sexy walks, pole moves, and floor moves to create sensual routines
    • Develop flexibility, build strength, and increase coordination
    • Build self-confidence by unleashing your wild side
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    Intro to Pole Dance

    Your inner goddess is just waiting to be unleashed. In this class, you will be introduced to the fundamentals of pole dancing, including proper form and technique for different tricks. Beginner pole will help you strengthen all areas of your body -- especially your core -- while working on your flexibility and stamina. You will learn to perform smooth, sexy forward spins, among many other basic choreography. Be ready to warm up using a series of movements that will firm, tone and sculpt your way to a fit you!
    Intro to Pole Dance

    2850 Stirling Rd, Hollywood

    • Discover the sexy art of pole dancing with a beginners' class
    • Practice forward spins with correct form and technique
    • Strengthen and tone every area of your body
    • No experience necessary
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    Beginner Pole

    Looking for ways to spice things up in your... exercise routine? Grab a pole and get to work! This class is designed to train you on the basic hold, spins, and transitions of pole dancing. If you've never taken a pole class, this one's a must! Learn how to support yourself on the pole, and master basic holds and spins and walking. Along the way, you'll "get in touch with your inner Kitty!" What exactly IS your "inner Kitty?" We trust the experts at Kitty Kat will tell you. One thing's for sure: You're going to work muscles that you never knew you had!
    Beginner Pole

    3301 NE 1st Ave, Miami

    • Break the boundaries you've set for yourself and try a fun and exhilarating way to get a workout -- on the pole!
    • Get the proper training to perform the basic holds, spins, and transitions of pole dancing
    • Learn how to support yourself on the pole, while "getting in touch with your inner Kitty!"
    • Work muscles you never knew you had!
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