Pole Dance · This Weekend

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    Pole Fitness

    Want to be the perfect combination of cute and sexy? We're not talking about playing "tag" with the cute jogger. Pole dancing provides a unique, high-intensity workout set to strengthen your core, improve flexibility, and perfect those feminine movements -- you know the ones. In this Pole Fitness class, you'll learn the fundamentals behind pole dancing, such as conditioning exercises and strength training (you're going to get toned!), before taking to the pole and operating turns, tricks, and spins destined to impress anyone including yourself! Set a new bar for yourself... and dance on it.
    Pole Fitness

    214-26 41st Ave, Bayside

    • Take to the pole and learn basic pole dancing techniques: turns, tricks, and spins
    • Focus on core strength and feminine movements
    • Experience a fun and flirty exercise
    • No experience necessary
    BOOK NOW ← Back
    11 positive reviews
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— Pole Dance
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    Pole Dancing

    Arching your back around the pole, you begin the work. Strut your body sexually, and use your flexibility as you wrap your leg around the pole. This class combines the strength and endurance of gymnastics with the sensuality of belly dance. During the 60 minutes, you'll join an effervescent workout combining stretching, strengthening, abdominal and cardio movements that firm, sculpt, and tone your entire body. You will learn how to work the pole, while practicing graceful swirling tricks. From there, it's time for a sophisticated, sensual dance using licentious movements to tease and titillate any viewer. Bow-chicka-bow-wow...
    Pole Dancing

    32-43 Francis Lewis Blvd, Flushing

    • Learn the fundamentals of pole dancing such as three spins around the pole, and sensual dances designed for different athletic abilities
    • Join an effervescent workout with stretching, strengthening, abdominal, and cardio movements that firm, sculpt, and tone your entire body
    • No experience necessary
    BOOK NOW ← Back
    7 positive reviews
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