Arching your back around the pole, you begin the work. Strut your body sexually, and use your flexibility as you wrap your leg around the pole. This class combines the strength and endurance of gymnastics with the sensuality of belly dance. During the 60 minutes, you'll join an effervescent workout combining stretching, strengthening, abdominal and cardio movements that firm, sculpt, and tone your entire body. You will learn how to work the pole, while practicing graceful swirling tricks. From there, it's time for a sophisticated, sensual dance using licentious movements to tease and titillate any viewer. Bow-chicka-bow-wow...
32-43 Francis Lewis Blvd,
7 positive reviews
- Learn the fundamentals of pole dancing such as three spins around the pole, and sensual dances designed for different athletic abilities
- Join an effervescent workout with stretching, strengthening, abdominal, and cardio movements that firm, sculpt, and tone your entire body
- No experience necessary