Pole Dance · Tomorrow

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    Pole Play Intro

    Stretch your comfort zone and body with this creative blend of yoga and pole dancing! In this class you will learn the basics of yoga pole and get an incredible full body workout. Everyone is welcome, whether you're a seasoned yogi or new to the practice. Start out the session with a yoga warm up, using the pole to assist and enhance your poses. Once you're feeling limber, you'll start working on a simple and fun dance routine. Then you'll conclude the class with a relaxing cool down, leave you feeling flexible, strong, and energized! Reach out, sign up, and improve your body and mind today!
    Pole Play Intro

    43 Schermerhorn St, Brooklyn Heights

    • Enjoy a fun and playful workout that blends the calming effects of yoga with the strengthening benefits of pole dancing
    • Learn a basic yoga pole warm up, an introductory level dance routine, and a calming cool down
    • Stretch and strengthen your muscles with postures, conditioning, and movements
    • Build confidence, make new friends, and have fun!
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    Basic Pole Dance

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    Pole dancing is more than just a provocative dance. It is an art form that lets you work on your mental and physical fitness, while expressing yourself. You will learn all the basics of pole dancing through a choreographed routine consisting of a spin, climb, descent from a climb, and a few sexy dance transitions to connect them. Have fun with this unique art form by being taught by experienced instructors with backgrounds in dance or other forms of health and fitness.
    Basic Pole Dance

    333 W 52nd St, New York

    • Learn the basics of pole dancing
    • Cover a choreographed dance
    • Movements include spins, climbs, descents, and transitions
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    8 positive reviews

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