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— Pole Dance
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    Basic Pole Dance

    Pole dancing is more than just a provocative dance. It is an art form that lets you work on your mental and physical fitness, while expressing yourself. You will learn all the basics of pole dancing through a choreographed routine consisting of a spin, climb, descent from a climb, and a few sexy dance transitions to connect them. Have fun with this unique art form by being taught by experienced instructors with backgrounds in dance or other forms of health and fitness.
    Basic Pole Dance

    503 East 137th Street, , New York

    • Learn the basics of pole dancing
    • Cover a choreographed dance
    • Movements include spins, climbs, descents, and transitions
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    9 positive reviews
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    Pole Fitness

    Want to be the perfect combination of cute and sexy? We're not talking about playing "tag" with the cute jogger. Pole dancing provides a unique, high-intensity workout set to strengthen your core, improve flexibility, and perfect those feminine movements -- you know the ones. In this Pole Fitness class, you'll learn the fundamentals behind pole dancing, such as conditioning exercises and strength training (you're going to get toned!), before taking to the pole and operating turns, tricks, and spins destined to impress anyone including yourself! Set a new bar for yourself... and dance on it.
    Pole Fitness

    214-26 41st Ave, Bayside

    • Take to the pole and learn basic pole dancing techniques: turns, tricks, and spins
    • Focus on core strength and feminine movements
    • Experience a fun and flirty exercise
    • No experience necessary
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    11 positive reviews

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