Pole Dance · This Weekend

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    Intro to Pole Dance w/ Choreo

    Don’t even know where to start when it comes to pole workouts? Think you'll just look clumsy climbing and spinning without instruction? This beginner’s class at Fun Pole Fitness is just for you! In this repeating class, you can move at your own pace and practice the choreography and moves every week until you have them down pat. Practicing on your own pole, you'll learn the 4 basic spins -- inside planted foot, outside planted foot, blind hand grab, and inside hooked leg. This class is a great core workout and will build your upper body strength. Plus, you'll get to rock those short-shorts sitting in your closet! This class had some serious poling power, and with good reason!
    Intro to Pole Dance w/ Choreo

    2828 University Ave, San Diego

    • Introduce yourself to pole workouts with simple choreography and moves
    • Move at your own pace to master the routine
    • Improve flexibility and give yourself a confidence boost
    • Come back each week and bring a friend to join in on the fun
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    Intro to Pole

    You’ve seen those crazy spins and inversions and you desperately want to give it a try without breaking your face. Never fear! This intro level pole class is the perfect place to start, no experience necessary. You'll learn the basics starting with a warm-up and an introduction to proper foot and hand placement techniques. That will be followed by learning the pole walk and some beginner level moves such as the classic fireman, poses, and pirouettes. You'll get an amazing total body workout, gain muscle and core stability, as well as flexibility. You will love the fun, non-competitive space the instructors have created as you gain confidence and learn some sexy moves, face-breaking free.
    Intro to Pole

    841 14th St, San Diego

    • Learn the fundamentals of pole dancing in a fun and safe environment
    • Practice classic pole spins such as the fireman and martini as well as poses and pirouettes
    • Get a full body workout while burning tons of calories and having fun
    • No experience necessary
    BOOK NOW ← Back
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    Lap/Chair Dance

    Don’t even know where to start when it comes to chair workouts? Think you'll just look clumsy, stumbling on a chair without instruction? This beginner’s class at Fun Pole Fitness is just for you! Lap and chair dance gives you a great full body workout using chairs and fun exotic dance choreography. You'll do lots of sexy moves on the floor too, so bring leg warmers to protect your knees! Fun Pole Fitness is a warm and supportive environment that is great for anyone looking to get started. So pull up a chair and great ready to have some fun! Looks like the class of a lifetime just fell right into your lap!
    Lap/Chair Dance

    2828 University Ave, San Diego

    • Introduce yourself to chair workouts with simple choreography and moves
    • Get a great workout while learning a new skill
    • Improve flexibility and give yourself a confidence boost
    • Leave the class feeling sexy and fit
    BOOK NOW ← Back

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